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Author: Miguel Angel Sosa Cravioto
Publisher: Palibrio
ISBN: 1506500307
Category : Self-Help
Languages : en
Pages : 218
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Book Description
This is to introduce the first series of awakening exercises, as interpreted from the writings of G. I. Gurdjieff and P. D. Ouspensky. These exercises have been used for many years by the Fourth Way Group, meeting in Puerto Vallarta, Jalisco, Mexico: the Institute for the Harmonious Development of the Human Being. Perhaps we have learned the terminology, the buzz words, but dont have the ability to connect the pieces of the puzzle to truly understand. More specifically, we have too much information for our formatory apparatus to properly handle. I have written this book as another tool to help us to bridge the gap between having information and the possibility for real understanding. So if my efforts provide new understandings, wonderful. If the Awakening Exercises helps one to develop self-observation, fantastic! With practice and time, it is my hope that this book will lead you to the first stages of your real awakening and, in due time, to the possibility to remain in that state!
Author: Miguel Angel Sosa Cravioto
Publisher: Palibrio
ISBN: 1506500307
Category : Self-Help
Languages : en
Pages : 218
Get Book Here
Book Description
This is to introduce the first series of awakening exercises, as interpreted from the writings of G. I. Gurdjieff and P. D. Ouspensky. These exercises have been used for many years by the Fourth Way Group, meeting in Puerto Vallarta, Jalisco, Mexico: the Institute for the Harmonious Development of the Human Being. Perhaps we have learned the terminology, the buzz words, but dont have the ability to connect the pieces of the puzzle to truly understand. More specifically, we have too much information for our formatory apparatus to properly handle. I have written this book as another tool to help us to bridge the gap between having information and the possibility for real understanding. So if my efforts provide new understandings, wonderful. If the Awakening Exercises helps one to develop self-observation, fantastic! With practice and time, it is my hope that this book will lead you to the first stages of your real awakening and, in due time, to the possibility to remain in that state!
Author: J. Brent Bill
Publisher: InterVarsity Press
ISBN: 0830869603
Category : Religion
Languages : en
Pages : 209
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Book Description
In Awaken Your Senses, longtime ministers Beth Booram and Brent Bill invite you to engage your right brain in your faith through sensory spiritual practices that position your heart for divine encounter. Readings and a variety of exercises lead you to experience God in new ways through seeing, tasting, touching, smelling and hearing.
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594778124
Category : Health & Fitness
Languages : en
Pages : 170
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Book Description
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.
Author: D. Min C. K. Johnson
Publisher: Books for Spiritual Growth
ISBN: 9781791959913
Category : Religion
Languages : en
Pages : 206
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Book Description
DO YOU DESIRE SOMETHING MORE? Have you had that empty feeling-like when you repeatedly open and close the refrigerator door? You feel unsettled-and may not know what to do. Somehow, you know there is more "out there" for you-a deeper existence. And even if you have come to "know" God, you can still feel there is something missing. EVEN IF YOU HAVE BEEN DISAPPOINTED BEFORE Many people are disappointed in their attempts to practice spiritual disciplines such as prayer and Bible reading, because their personal spirits are not fully awakened to the presence of God. Most of us need help to awaken fully to the "more" we desperately desire. This book will guide you with sound Biblical principles for spiritual growth. LEARN SIMPLE SKILLS IN 90 DAYS TO TRANSFORM YOUR LIFE The 90-Day Spiritual Awakenings Journal is a guided journal that teaches practical principles of spiritual growth with simple daily exercises and writing prompts to discover more of God's presence. Essentially, you learn "how" to be led by the Holy Spirit day by day. Even if you have never used a journal before (even if you don't think you are a journaling type of person), this book makes it simple and easy to follow the daily prompts and write easily from your heart. You will learn how in 3 easy steps. You will experience increased spiritual growth and awaken to an increased intimacy with God. WHAT YOU WILL LEARN ✔ How to determine if you are spiritually awake or asleep ✔ How to recognize God's voice & presence ✔ How to receive from God in your journaling time ✔ How to experience God's presence with a specific type of prayer ✔ How to follow the Holy Spirit and connect in a variety of ways ✔ Practical skills to accelerate your spiritual growth much more! WHAT IS INSIDE? *A 10-page Introduction and Instructions Section *90 Days of Different Short & Simple Exercises with a Guided Journal Prompt *205 Pages in the Print Version with Space to Write *A Rest and Reflection Section Every 7th Day A Wide Variety of Exercises for Every Type of Personality and Temperament NOTE: I highly recommend the print version. Having a physical copy in our hands every morning helps with our decision to pursue our spiritual growth. Unfortunately, electronic book versions tend to get lost and neglected on our devices. However, I do have the electronic version available, for your convenience. The Kindle version is free when you buy a paper copy. Scroll up and click the orange "Buy Now" button to get started right away.
Author: Risa F. Kaparo, Ph.D.
Publisher: North Atlantic Books
ISBN: 1583945067
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.
Author: Raghu Kondori
Publisher: Independently Published
ISBN: 9781653011858
Category :
Languages : en
Pages : 129
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Book Description
Rama Yoga: Tibetan-Sufi Yoga Exercises with Hand Mudra, Pranayama, Tibetan Mantra and Sufi Zikr for Rejuvenation and Spiritual Awakening. A visual presentation and explains of Tibetan-Sufi Yoga Exercises with many color illustrations and simple instructions, step- by - step for practicing Rama Yoga.
Author: Tenzin Wangyal Rinpoche
Publisher: Hay House, Inc
ISBN: 1401955541
Category : Religion
Languages : en
Pages : 161
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Book Description
The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
Author: Frances E. Vaughan
Publisher: Anchor
ISBN: 0385133715
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
The Awakening Intuition guides the reader to the greater realization of his or her own intuitive powers through specific exercises, which are combined with an examination of the role of intuition in such processes as creativity and problem solving. A concise overview of the most recent research in this area completes the book.
Author: Vanda Scaravelli
Publisher: HarperCollins
ISBN: 0062428535
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
Author: John Z. Amoroso
Publisher: A.R.E. Press (Association of Research & Enlightenment)
ISBN: 9780876046852
Category : Reincarnation
Languages : en
Pages : 185
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Book Description
The experiential exercises in this book allow the reader to regress back to past lives, as well as into what the author defines as the 'energetic chain of experience' (E.C.E.). The E.C.E. includes between life, before life and perinatal (in utero) experiences as well as biographical experiences.
