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Author: Marie Louise Devitt
Publisher: Balboa Press
ISBN: 1982288191
Category : Self-Help
Languages : en
Pages : 244
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Book Description
Grow into Your Awakened Life. This journal/workbook offers a personal growth process to work within, it also offers advice, identifies key starting points and guidance, journaling prompts, and accountability prompts to support you on your own personal growth journey. This workbook offers some key foundational personal growth and expansion principles to work from. It encourages you to journal regularly and provides a range of journaling prompts within each section to support your self-reflection and introspection process. This workbook also offers a space where you are encouraged to be more intentionally present for yourself. Through the process of self-reflection and journaling it will help you become clearer in your thoughts and focus and enable you to get out of overwhelm. Through focusing on key aspects of personal growth and expansion and the encouragement of intentional introspection and journaling, this workbook/journal offers an opportunity to be more present for yourself, it offers you empowering journaling prompts to write on as well as spaces within the journal/workbook for you to be intentional and commit to taking actions that will fully support you as you undertake your personal growth and expansion journey. It encourages personal awareness and responsibility which supports personal empowerment and forward movement.
Author: Marie Louise Devitt
Publisher: Balboa Press
ISBN: 1982288191
Category : Self-Help
Languages : en
Pages : 244
Get Book Here
Book Description
Grow into Your Awakened Life. This journal/workbook offers a personal growth process to work within, it also offers advice, identifies key starting points and guidance, journaling prompts, and accountability prompts to support you on your own personal growth journey. This workbook offers some key foundational personal growth and expansion principles to work from. It encourages you to journal regularly and provides a range of journaling prompts within each section to support your self-reflection and introspection process. This workbook also offers a space where you are encouraged to be more intentionally present for yourself. Through the process of self-reflection and journaling it will help you become clearer in your thoughts and focus and enable you to get out of overwhelm. Through focusing on key aspects of personal growth and expansion and the encouragement of intentional introspection and journaling, this workbook/journal offers an opportunity to be more present for yourself, it offers you empowering journaling prompts to write on as well as spaces within the journal/workbook for you to be intentional and commit to taking actions that will fully support you as you undertake your personal growth and expansion journey. It encourages personal awareness and responsibility which supports personal empowerment and forward movement.
Author: Uma Alexandra Beepat
Publisher: Balboa Press
ISBN: 1982206632
Category : Self-Help
Languages : en
Pages : 96
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Book Description
In this short book, Uma shares her personal journey of awakening and enlightenment as a reference for you to self-reflect on your own journey. Included with each chapter are reflective questions used to challenge you to take a closer look at your life and make adjustments as needed.
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 1984825313
Category : Self-Help
Languages : en
Pages : 338
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Book Description
The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Author: J. D. Walt
Publisher:
ISBN: 9781628248531
Category :
Languages : en
Pages :
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Book Description
Author: Christopher Titmuss
Publisher: Random House
ISBN: 1409033910
Category : Religion
Languages : en
Pages : 214
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Book Description
In an awakened life, our hearts are open, steady and purposeful. Most people today have a greater income, as well as more goods and labour - saving devices, than any other generation in history. Yet stress, discontent, personal and social problems abound. Drawing on the deepest discoveries of the Buddhist tradition, well-known retreat master, Christopher Titmuss, suggests we spend far too much time in superficial preoccupaions and not enough in looking deeply into things. He urges us to fearlessly transform the forces of desire and dissatisfaction that haunt our daily lives - and to awaken to the Immeasurable. Inspired by the 20th Century classic, Zend Mind, Beginner's mind, he gives practical advice on such subjects as: understanding our feelings , taking risks, becomming more detached and rediscovering our true selves. And he shows us how to have free, fulfilled and uninhibited lives amidst the frenzy of everyday activity.
Author: Lisa Miller
Publisher: Random House
ISBN: 198485562X
Category : Psychology
Languages : en
Pages : 289
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Book Description
A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power within.”—Deepak Chopra, MD Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life’s biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives: • The awakened decision is the better decision. With an awakened perception, we are more creative, collaborative, ethical, and innovative. • The awakened brain is the healthier brain. An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression. • The awakened life is the inspired life. Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment. Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.
Author: Jayaram V
Publisher: Pure Life Vision
ISBN: 9781935760023
Category : Body, Mind & Spirit
Languages : en
Pages : 255
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Book Description
The Awakened Life contains a thoughtful mix of essays on spiritual life and as spiritual beings, how we may broaden our vision, stepping out of our limited circles of interests and concerns, and accept ourselves as aspects of the universal self. They suggest an enlightened approach, according to the values and principles enshrined in our scriptures, to understand the significance of human life and what we may do to widen our vision and work on our limitations. The books provides an insight into our understanding human suffering, inner harmony, the working of the ego, the state of the self, the middle path, equanimity, god-centric life, the composition of the human personality, spiritual laws, detachment, spiritual materialism, morality, discipline and spiritual liberation. It covers a broad spectrum of spiritual subjects including the following. How to derive inspiration from God, accepting him as your role model. How to deal with the problem of the ego and its manifestations. How to use reason, emotion and faith to experience peace and stability. The importance of middle path and the need to avoid extremes. What we may learn from suffering and what we may do to resolve it. The divine nature of desire and how we may use it with right intentions. How to manifest God's divine qualities in our lives abundantly. How to extend your vision to feel oneness with the univerrsal self. How to cultivate equanimity in a world of duality and contradictions. The facets of human suffering what we can learn from them . How to practice transformative spiritualism in a materialistic world. The unity and diversity of human personality. The worlds within worlds. How to balance your worldly concerns with your spiritual aspirations. How to overcome perceptual bias and see things as they are. The importance of food in spiritual transformation. Transforming the lower self for spiritual transformation. The nature of spiritual laws and how they govern our lives. The true meaning of spiritualism and qualities of
Author: Chris Kang
Publisher: Wipf and Stock Publishers
ISBN: 1666759171
Category : Religion
Languages : en
Pages : 152
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Book Description
This book discusses meditation practice as a disciple of Christ through the lenses and inflexions of Asian spiritual traditions. Inspired by the author's more than four decades of Buddhist spiritual formation and a transformative faith encounter with Jesus Christ during a sabbatical retreat, this book explores experiential, spiritual, and theological dimensions of contemplative practice for a Spirit-illumined, Spirit-transformed life towards spiritual maturity and Christlikeness. It is a book that cuts across religious boundaries while honoring the essence of tradition by foregrounding the praxis of contemplative spirituality. Part spiritual autobiography, part theological reflection, and part meditation instruction manual, this book invites Buddhist and Christian practitioners as well as meditators of diverse traditions to engage with the spirit and content of this book in a journey of gospel-shaped contemplative and interspiritual adventure.
Author: Sarah E. Bollinger
Publisher: Upper Room Books
ISBN: 0835819426
Category : Religion
Languages : en
Pages : 193
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Book Description
One out of five teens lives with depression, anxiety, or another mental illness. Some come to believe that worry, isolation, and fear are all life has to offer. Yet God created us for lives full of joy, well-being, and connection. The Awakened Life for High School Students is an eight-week small-group guide that empowers teens to awaken to a more abundant life through practices that build resiliency, teach psychosocial skills, and foster emotional and spiritual well-being. It is designed to be led by those who provide spiritual and emotional care to students but who are not professional counselors or therapists. Over the course of this study, students will learn how to connect with their own minds and bodies, expand their understanding of the importance of connection to others, develop connections to nature, and then combine all of these practices to build a resilient, joyful, and awakened life. The curriculum walks participants through 8 weeks of practices and reflections. Each weekly session lasts for about an hour and includes a mindfulness or spiritual practice to explore as a group. Many of these practices involve prayer and meditation techniques, coupled with discussion and journaling. Students will be encouraged to do each week's spiritual practice at home, to reflect on the experience in a journal, and to check in with an accountability partner at least once a week. Each week's session follows the same rhythm by revisiting these themes: Awake, Aware, Alive, Abide, and Arise. Through participation in The Awakened Life, high school students can wake up to abundant life; become aware of their worth and belonging; come alive to their senses, thoughts, and emotions; abide in the love and grace of God; and arise to live a life as connected, whole people.
Author: Anthony Stultz
Publisher: Lulu.com
ISBN: 0359716679
Category : Religion
Languages : en
Pages : 92
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Book Description
This book serves as a primer for those who wish to make the Buddhist community their spiritual home. Originally created for the Dragonfly Sangha, this tome can serve as guide for all practitioners of mindfulness.
