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Author: Neil A. Fiore
Publisher: McGraw Hill Professional
ISBN: 0071759581
Category : Business & Economics
Languages : en
Pages : 257
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Book Description
A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiveness. Author Neil Fiore, Ph.D., provides a four-step program that involves (1)stepping back from old, ineffective patterns, (2)waking up your "new brain"--what neuroscientists call the “Executive Organizing Function” (3)awakening the five qualities of your strongest self, and (4)putting everything together to achieve your goals. Through innovative examples, case studies, and exercises, you will learn how to cope with stress, recognize early signs of inner conflict, perform at their personal best on everyday work projects, minimize feelings of being overwhelmed; and ultimately, choose healthy alternatives to replace former bad habits. Topics include: The Sleeper Must Awaken; Five Signs That You Are Not Your Strongest Self ... Yet; Expand Your Identity Beyond Your Ego; Step Up to Your Strongest Self's Point of View; Speak Up in the Voice of Your Strongest Self; Safety Replaces Stress; Choice Replaces Inner Conflict; Presence Replaces Feeling Overwhelmed; Focus Replaces Self-Criticism; Connection Replaces Struggle; Self Efficacy and the Stages of Change: The Key to Realizing Your Dreams; Making up Your Mind; Committing to Change; Taking Action; Maintaining Long-Term Success; You Are Your Strongest Self
Author: Neil A. Fiore
Publisher: McGraw Hill Professional
ISBN: 0071759581
Category : Business & Economics
Languages : en
Pages : 257
Get Book Here
Book Description
A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiveness. Author Neil Fiore, Ph.D., provides a four-step program that involves (1)stepping back from old, ineffective patterns, (2)waking up your "new brain"--what neuroscientists call the “Executive Organizing Function” (3)awakening the five qualities of your strongest self, and (4)putting everything together to achieve your goals. Through innovative examples, case studies, and exercises, you will learn how to cope with stress, recognize early signs of inner conflict, perform at their personal best on everyday work projects, minimize feelings of being overwhelmed; and ultimately, choose healthy alternatives to replace former bad habits. Topics include: The Sleeper Must Awaken; Five Signs That You Are Not Your Strongest Self ... Yet; Expand Your Identity Beyond Your Ego; Step Up to Your Strongest Self's Point of View; Speak Up in the Voice of Your Strongest Self; Safety Replaces Stress; Choice Replaces Inner Conflict; Presence Replaces Feeling Overwhelmed; Focus Replaces Self-Criticism; Connection Replaces Struggle; Self Efficacy and the Stages of Change: The Key to Realizing Your Dreams; Making up Your Mind; Committing to Change; Taking Action; Maintaining Long-Term Success; You Are Your Strongest Self
Author: Fiore
Publisher: Tata McGraw-Hill Education
ISBN: 9780070658356
Category :
Languages : en
Pages : 0
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Book Description
We often make our worst decisions when we act from a weak sense of self; our best decisions when we are confident and self-assured. In Awaken Your Strongest Self, Dr. Neil Fiore introduces a revolutionary four-step program that shows you how to break self-destructive habits, increase productivity and creativity, and draw on your innate strengths.The book shows you how to stimulate the brain's organizing and regulating capabilities, located in the prefrontal cortex, in order to maximize efficiency and enjoy a sense of confidence and ease. Through examples, case studies, and exercises, you will learn how to minimize feelings of being overwhelmed and, ultimately, replace former negative patterns with healthy behaviors.
Author:
Publisher: McNeil & Johnson
ISBN: 9781600131028
Category : Businesspeople
Languages : en
Pages : 260
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Book Description
Author: Neil Fiore
Publisher: Penguin
ISBN: 9781585425525
Category : Self-Help
Languages : en
Pages : 228
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Book Description
Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
Author: Andrea Kay
Publisher: ABRAMS
ISBN: 1613122675
Category : Business & Economics
Languages : en
Pages : 358
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Book Description
A career consultant’s empowering, inspiring strategies for beating dissatisfaction and disillusionment—and making your work life better. Are you frustrated by the indignities of today’s workplace? More work, longer hours, fewer benefits, incompetent bosses—career consultant and executive coach Andrea Kay has heard it all. In this book, Kay connects with the 85 percent of the workforce who feel unsatisfied with their careers. You may recognize yourself in some of the stories she tells, gleaned from thousands of unhappy workers who’ve responded to her nationally syndicated column and appearances. But Kay doesn’t just explore what’s wrong with the workplace today—she empowers workers to think about their careers in a new way, to get past disillusionment and feelings of powerlessness to see the possibilities and control they do have. She counsels you on how to: aim high and be fearless in presenting new ideas cope with the unpredictable determine whether a company is a good match for you define the kind of work arrangement you want—and get up the nerve to ask for it With tips and thought-provoking exercises, she offers concrete, positive steps to improve both your career and your life. Work may indeed be a bitch sometimes, but with Andrea Kay’s help, you can work it out. Praise for Andrea Kay “Surprisingly insightful . . . no-nonsense advice.” —Publishers Weekly
Author: Phil McGraw
Publisher: Simon and Schuster
ISBN: 1439131562
Category : Self-Help
Languages : en
Pages : 338
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Book Description
Presents advice and coping strategies for dealing with crises in daily life, examining problems which can arise from such events as loss of a loved one, a physical or mental breakdown, or loss of a sense of purpose in life.
Author: Mary de Young
Publisher: McFarland
ISBN: 0786457465
Category : Social Science
Languages : en
Pages : 303
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Book Description
"Madness" is, of course, personally experienced, but because of its intimate relationship to the sociocultural context, it is also socially constructed, culturally represented and socially controlled--all of which make it a topic rife for sociological analysis. Using a range of historical and contemporary textual material, this work exercises the sociological imagination to explore some of the most perplexing questions in the history of madness, including why some behaviors, thoughts and emotions are labeled mad while others are not; why they are labeled mad in one historical period and not another; why the label of mad is applied to some types of people and not others; by whom the label is applied, and with what consequences.
Author: Neil A. Fiore, PhD
Publisher: Gildan Media LLC aka G&D Media
ISBN: 172252636X
Category : Business & Economics
Languages : en
Pages : 97
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Book Description
Practical Solutions gives readers, not just a sample but, the essence of applying strategic, Solution-Focused Therapy to resolving “normal problems.” By applying the exercises and novel perspective of Practical Solutions readers will be set free of erroneous concepts, feelings, and beliefs about themselves that may be keeping them from experiencing the full joy of their unique version of Life. In these pages, readers could find a new perspective on how to live their lives free of excessive anxiety, stress, and worry. They will learn how to tap deeper resources within themselves that have been repressed by early training and fear. This book will help them warm to life those aspects of their true self that they had to freeze away in order to fit in, or to just survive. Dr. Fiore’s Practical Solutions is the result of over forty years of work as a clinical psychologist with clients and as a coach to entrepreneurs and CEOS – and from work on himself -- to discover clear and practical paths to Inner Peace and Optimal Performance.
Author: BusinessNews Publishing,
Publisher: Primento
ISBN: 2806233704
Category : Business & Economics
Languages : en
Pages : 28
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Book Description
The must-read summary of Neil Fiore's book: "The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play". This complete summary of the ideas from Neil Fiore's book "The Now Habit" describes the act of procrastination and offers a strategic program providing you with the tools needed to move up a gear. This useful summary highlights how changing some habits of thought and taking control over your motivation will make you naturally more productive. Added-value of this summary: • Save time • Understand key concepts • Expand your self-knowledge To learn more, read "The Now Habit" and discover how you can stop putting off until tomorrow what you can do today.
Author: Olav Schewe
Publisher: Jaico Publishing House
ISBN: 9387944549
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
Techniques to Perform Optimally Learn More Effectively Get Better Grades Learn Effectively, Perform Optimally, GET BETTER GRADES! Many people think that they are not as good because great results are reserved for the very intelligent. The author of this book is proof of the opposite! From being an average pupil in elementary school, Olav Schewe went on to become a super student at some of the finest universities in the world. In this book, he tells you everything you need to know to succeed in your studies. He provides techniques for reading and memory, and guides you through acing oral and written exams. Super Student is not only about discipline, efficiency, and taking responsibility, but also about motivation, finding the right balance, and having fun while learning. Those who want to learn more effectively and get better grades, and how to be the best student without sacrificing all their free time must read this. Olav Shewe is an author, learning expert and public speaker. From being an average student in school, he went on to win a Fulbright scholarship, earn straight A-s as an exchange student at University of California, Berkeley (USA), and graduate with a distinction at the University of Oxford(UK). Olav is interested in researching the relationship between learning techniques, motivation, study habits, personal beliefs and learning outcomes.
