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Author: Erica B. Marcus
Publisher: Lerner + ORM
ISBN: 1728456037
Category : Young Adult Nonfiction
Languages : en
Pages : 126
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Book Description
Technology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist’s office, social media keeps us connected to friends and family, and streaming platforms make sure we’re never without something new to binge-watch. Our devices and apps can make life much more convenient and entertaining. But for years, scientists have warned that too much screen time may have negative effects on our health. With portable devices and remote learning, it is even more difficult to put down electronics. Being intentional about how and when to unplug can help teens and young adults to protect their physical and mental wellbeing in a world where screens and technology are increasingly becoming necessities rather than just conveniences. Attention Hijacked offers a roadmap for those deciding how they want to deal with technology, exploring the ways technology affects the individual, dispelling common misinformation, and using this knowledge to make personalized decisions. Page Plus links in the book lead to mindfulness and meditation audio clips. Using mindfulness techniques, this book gives readers the power to take charge of their technology use.
Author: Erica B. Marcus
Publisher: Lerner + ORM
ISBN: 1728456037
Category : Young Adult Nonfiction
Languages : en
Pages : 126
Get Book Here
Book Description
Technology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist’s office, social media keeps us connected to friends and family, and streaming platforms make sure we’re never without something new to binge-watch. Our devices and apps can make life much more convenient and entertaining. But for years, scientists have warned that too much screen time may have negative effects on our health. With portable devices and remote learning, it is even more difficult to put down electronics. Being intentional about how and when to unplug can help teens and young adults to protect their physical and mental wellbeing in a world where screens and technology are increasingly becoming necessities rather than just conveniences. Attention Hijacked offers a roadmap for those deciding how they want to deal with technology, exploring the ways technology affects the individual, dispelling common misinformation, and using this knowledge to make personalized decisions. Page Plus links in the book lead to mindfulness and meditation audio clips. Using mindfulness techniques, this book gives readers the power to take charge of their technology use.
Author: Bas de Boer
Publisher: Open Book Publishers
ISBN: 1805113828
Category : Philosophy
Languages : en
Pages : 263
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Book Description
Our contemporary world is undeniably intertwined with technology, influencing every aspect of human life. This edited volume delves into why modern philosophical approaches to technology closely align with phenomenology and explores the implications of this relationship. Over the past two decades, scholars have emphasized users’ lived experiences and their interactions with technological practices, arguing that technologies gain meaning and shape within specific contexts, actively shaping those contexts in return. This book investigates the phenomenological roots of contemporary philosophy of technology, examining how phenomenology informs analyses of temporality, use, cognition, embodiment, and environmentality. Divided into three sections, the volume begins by exploring the role of phenomenological methods in the philosophy of technology, and further investigates the methodological implications of combining phenomenology with other philosophical schools. The second section examines technology as a phenomenon, debating whether it should be analysed as a whole or through individual artifacts. The final section addresses the practical applications of phenomenological insights in design practices and democratic engagement. By offering a systematic exploration of the connection between phenomenology and technology, this volume provides valuable insights for scholars, students, and researchers in related fields, highlighting the continued relevance of phenomenological perspectives in understanding our technologically mediated world.
Author: David F. Tolin
Publisher: Guilford Publications
ISBN: 1462527078
Category : Psychology
Languages : en
Pages : 609
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Book Description
This accessible text and practitioner resource provides a complete introduction to the art and science of cognitive-behavioral therapy (CBT). In a witty, straight-talking style, David F. Tolin explains core concepts and presents effective techniques for addressing the behavioral, cognitive, and emotional elements of psychological problems. Vivid examples of several clients are followed throughout the book, which concludes with three chapter-length case illustrations. Readers gain essential skills for conceptualizing a case, planning treatment, and conducting therapy, from intake to termination. Reproducible forms and worksheets are included; purchasers get access to a Web page where they can download and print all 39 reproducible tools in a convenient 8 1/2" x 11" size. Pedagogical Features *Numerous engaging sidebars: Try This, The Science Behind It, Adapting the Process, and more. *End-of-chapter Personal Target Worksheets that enable self-practice of core CBT skills. *Quick-reference definitions of key terms.
Author: Robert E. Goodin
Publisher: Oxford University Press
ISBN: 0192888277
Category : Political Science
Languages : en
Pages : 273
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Book Description
Injustices are, in the first instance, brute acts of identifiable individuals. But they are typically perpetuated, more subtly, through seemingly innocent workings of innocuous social structures. Critics of structural injustice are quick to call out that ruse. They say much about all the sites where such structural injustices reside - but without saying much, as yet, about how exactly structural injustice actually works. By what specific mechanisms are unfair advantages and disadvantages perpetuated? What, specifically, can we do to interrupt them? That is the focus of this book, in which Robert Goodin identifies several fundamental mechanisms of structural injustice: social position, networks, language, social expectations and norms, reputation, and organization. His discussion is deeply informed by a wide range of social sciences, mined with a philosopher's sharp eye to what matters and lucidly explained with a deft turn of phrase. Having exposed each of those specific mechanisms of structural injustice, Goodin proceeds to explore what they all have in common. The underlying drivers, he shows, are a combination of scale effects and attention scarcities. That combination limits - but also informs - what can reasonably be done to overcome the various, nefarious mechanisms that perpetuate unfair social advantage and disadvantage.
Author: Joanna Macy
Publisher: New Society Publisher
ISBN: 1550925806
Category : Nature
Languages : en
Pages : 210
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Book Description
Coming Back to Life has helped people transform denial, despair and grief in the face of the social and ecological challenges of our time. This new, completely updated edition repositions the classic work within the context of deepening global crises and the cognitive, spiritual and perceptual revolutions occurring all around us.
Author: Jack Manzi
Publisher: Taylor & Francis
ISBN: 1000996522
Category : Philosophy
Languages : en
Pages : 242
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Book Description
This volume explores the relationship between the philosophical thought of Simone Weil and Ludwig Wittgenstein. The contributions shed light on how reading Weil can inform our understanding of Wittgenstein, and vice versa. The chapters cover different aspects of Weil’s and Wittgenstein’s philosophy, including their religious thought and their views on ethics and metaphilosophy. They address the following questions: How does Wittgenstein’s struggle with religious belief match up with Simone Weil’s own struggle with organised belief? What is the role of the mystical and supernatural in their works? How much impact has various posthumous editorial decisions had on the shaping of Weil’s and Wittgenstein’s thought? Is there any significance to similarities in Weil’s and Wittgenstein’s written and philosophical styles? How do Weil and Wittgenstein conceive of the ‘self’ and its role in philosophical thinking? What role does belief play in Weil’s and Wittgenstein’s respective philosophical works? Between Wittgenstein and Weil will be of interest to scholars and advanced students working in twentieth-century philosophy, philosophy of religion, philosophy of language, and the history of moral philosophy.
Author: Satinder K. Dhiman
Publisher: Routledge
ISBN: 0429534868
Category : Business & Economics
Languages : en
Pages : 714
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Book Description
Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare, and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity, and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource to the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology, and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons, and reflection questions.
Author: Simon Batchelar
Publisher: Five Fathoms
ISBN: 1739354524
Category : Business & Economics
Languages : en
Pages : 179
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Book Description
What does your marketing say about you? More than you think. Before someone gets to know you as a client, they see you through your marketing. High-pressure sales, relentless ads and complicated funnels rely on fear and manipulation. Is this how you want to start a client relationship? Marketing advice for big brands or ecommerce doesn't work for coaches, consultants or freelancers. Tactics, pressure and persuasion rarely attract good clients. When you're marketing yourself and your work, your marketing is a reflection of you. There is another way. Marketing can be both ethical and effective. It's time to reframe your marketing. This book is a practical guide for people who run their own businesses. The 3-step plan will give you clarity about who you want to work with, what value you can offer them and why they can trust you to deliver it. Reframing Marketing is an alternative to ego-driven bulldozer marketing - no more slick tactics, get-rich-quick schemes or high-pressure sales pitches. This book is about ethical marketing that is manageable and connects you with clients who are ready to say yes. I don't believe in tick-box lists or quick fixes that work for everyone, every time - marketing is more personal than that. This book takes you step by step through creating your own effective and ethical personal marketing plan.
Author: Willem Kuyken
Publisher: Guilford Publications
ISBN: 1462555284
Category : Psychology
Languages : en
Pages : 272
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Book Description
Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.
Author: Susanna Siegel
Publisher: Oxford University Press
ISBN: 0198797087
Category : Philosophy
Languages : en
Pages : 248
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Book Description
One of the most important divisions in the human mind is between perception and reasoning. We reason from information that we take ourselves to have already, but perception is a means of taking in new information. Reasoning can be better or worse, but perception is considered beyond reproach. The Rationality of Perception argues that these two aspects of the mind become deeply intertwined when beliefs, fears, desires, or prejudice influence what weperceive. When the influences reach all the way to perceptual appearances, we face a philosophical problem: is it reasonable to strengthen what one believes or fears or suspects on the basis of an experience that wasgenerated by those very same beliefs, fears, or suspicions? Drawing on examples involving racism, emotion, and scientific theories, Siegel argues that perception itself can be rational or irrational, and makes vivid the relationship between perception and culture.
