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Author: Scott B. Lancaster
Publisher: Human Kinetics Publishers
ISBN: 9780736062428
Category : Health & Fitness
Languages : en
Pages : 167
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Book Description
Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout. Athletic Fitness for Kidsenhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills: -Flexibility -Coordination -Balance -Stamina -Strength -Speed -Agility Athletic Fitness for Kidsincludes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included. Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kidswill maximize athletic potential and open doors to a lifetime of fitness and sport participation.
Author: Scott B. Lancaster
Publisher: Human Kinetics Publishers
ISBN: 9780736062428
Category : Health & Fitness
Languages : en
Pages : 167
Get Book Here
Book Description
Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout. Athletic Fitness for Kidsenhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills: -Flexibility -Coordination -Balance -Stamina -Strength -Speed -Agility Athletic Fitness for Kidsincludes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included. Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kidswill maximize athletic potential and open doors to a lifetime of fitness and sport participation.
Author: Józef Drabik
Publisher: Stadion Publishing Company, Incorporated
ISBN: 9780940149021
Category : Exercise for children
Languages : en
Pages : 0
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Book Description
How to develop coordination and physical skills in young athletes.
Author: Fredrick HAHN
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814413552
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn’t engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow BurnTM Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and TeensTM program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.
Author: Rhodri S. Lloyd
Publisher: Routledge
ISBN: 1136510605
Category : Sports & Recreation
Languages : en
Pages : 257
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Book Description
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Author: David Joyce
Publisher: Human Kinetics
ISBN: 1492584622
Category : Sports & Recreation
Languages : en
Pages : 392
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Book Description
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author: Jill Castle
Publisher: AMACOM
ISBN: 0814436234
Category : Family & Relationships
Languages : en
Pages : 257
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Book Description
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Author: Avery D. Faigenbaum
Publisher: Human Kinetics Publishers
ISBN: 1492525790
Category : Education
Languages : en
Pages : 449
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Book Description
ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.
Author: Frank L. Smoll
Publisher: Rowman & Littlefield
ISBN: 1442218215
Category : Family & Relationships
Languages : en
Pages : 229
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Book Description
Parenting Young Athletes tells readers exactly how to enhance the well-being of their children, both on and off the athletic field/court. The latest information on child development, sport psychology, and sports medicine is translated into a practical "how-to" guide that assists parents in assuring their sons and daughters get the most out of youth sports. The authors, seasoned experts in the field, thoughtfully address a wide range of issues including: -Promoting achievement in all areas of life -Choosing the right sport program -Understanding the unique nutritional needs of young athletes -Identifying, treating, and preventing sport injuries -Helping children cope with disappointment and performance anxiety -Applying positive principles of coaching and character-building -Addressing the special concerns of high school athletes -Recognizing and preventing bullying and abuse -Growing together as a family through sports Engagingly written, Parenting Young Athletes is targeted at parents of youngsters from elementary through high school years. Geared toward parents who have relatively little athletic experience as well as those who have a strong background in sports, the book provides clear recommendations with enlightening examples and real stories of growth-promoting sport experiences. Key concepts and principles are highlighted throughout. Parenting Young Athletes explores the joys as well as the dangers of sport participation and is a must-read for parents who hope to raise champions in sports and in life.
Author: Daniel Fulham OÕNeill
Publisher: Teachers College Press
ISBN: 080777927X
Category : Education
Languages : en
Pages : 217
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Book Description
Young people in America are facing a health crisis of epidemic proportions—yet no one is taking action. Children are born as active, curious, imaginative beings with a built-in physical identity. Survival of the Fit offers a new and revelatory plan to nurture this identity and save the health of America’s youngsters. One of the keys to this plan is rebranding physical education (PE) and making it available for every child, every day, in every year of school. In addition to establishingÊhistorical references and a scientific basis for this rebranding, the author provides a downloadable template for PE classes at all school levels. He lays out a blueprint to help educators and parents bring this “PE revolution” to their school with no increase in the school budget. Sounding the alarm regarding America’s health crisis, Survival of the Fit explains how we can use existing tools, knowledge, and infrastructure to make needed changes with immediate results for every school, not just a privileged few. Everyone interested in seeing improvements in the physical, mental, and emotional health of our children will want to put this book to use. Book Features: Introduces the concept of physical identity, an inborn trait that animals from octopi to humans are born with. Presents the reasoning for restoring youth competitive sports to community control even for high school students.Ê Discusses how we can win the war against bad food and addiction to two-dimensional entertainment. Showcases original research, as well as comments and criticism from active educators. Daniel Fulham OÕNeill, MD, EdDÊis board-certified in orthopedic surgery and sports medicine, and holds a doctorate in Exercise and Sport Psychology.
Author: John O'Sullivan
Publisher: Morgan James Publishing
ISBN: 1614486468
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O’Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses, scholarships, and professional aspirations. Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids.
