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Author: Namaskar Book
Publisher: Prabhat Prakashan
ISBN:
Category : Self-Help
Languages : en
Pages : 12
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Book Description
Assertiveness is a key skill for maintaining healthy relationships and achieving your goals. This book teaches you how to express your thoughts, needs, and feelings confidently without being aggressive. Learn how to communicate more effectively, stand up for yourself in challenging situations, and improve both personal and professional relationships through respectful assertiveness.
Author: Namaskar Book
Publisher: Prabhat Prakashan
ISBN:
Category : Self-Help
Languages : en
Pages : 12
Get Book Here
Book Description
Assertiveness is a key skill for maintaining healthy relationships and achieving your goals. This book teaches you how to express your thoughts, needs, and feelings confidently without being aggressive. Learn how to communicate more effectively, stand up for yourself in challenging situations, and improve both personal and professional relationships through respectful assertiveness.
Author: Namaskar Book
Publisher: Prabhat Prakashan
ISBN:
Category : Self-Help
Languages : en
Pages : 80
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Book Description
Self-Reflection: Practices, The Importance of Self-Reflection and How to Implement It is a deeply insightful guide that highlights the transformative power of looking inward. In today’s fast-paced world, we often rush from task to task without pausing to consider our thoughts, emotions, and behaviors. This book offers you the tools to slow down, reflect, and gain a deeper understanding of yourself, leading to meaningful personal growth. Self-reflection is more than just a momentary pause—it’s a structured and thoughtful practice that allows you to assess your actions, decisions, and experiences. Through this process, you’ll uncover patterns in your thinking, improve emotional intelligence, and learn how to navigate life with greater clarity and intention. This book teaches you how to: Incorporate daily self-reflection practices into your routine to increase self-awareness and mindfulness. Identify areas for personal development by understanding your strengths and areas of improvement. Use reflection as a tool for decision-making and goal-setting, ensuring you stay aligned with your core values and aspirations. Develop emotional resilience by learning from past experiences and applying those lessons to future challenges. Implement journaling techniques and guided exercises that encourage deeper reflection and promote self-discovery. With practical strategies and easy-to-follow exercises, this book empowers you to embrace self-reflection as a lifelong habit. By engaging in regular reflection, you will not only gain a better understanding of yourself but also improve your relationships, decision-making, and overall well-being. Whether you’re at a crossroads in life or simply seeking to live more intentionally, Self-Reflection: Practices provides the guidance you need to harness the power of introspection. Start your journey today and discover how self-reflection can help you grow, heal, and thrive in all aspects of your life.
Author: Namaskar Books
Publisher: Namaskar Books
ISBN:
Category : Self-Help
Languages : en
Pages : 80
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Book Description
Discover the transformative power of "The Growth Mindset: Manifesto Proven Techniques to Shape Your Best Self." This powerful guide provides the blueprint for developing a mindset that unlocks your full potential, helping you navigate challenges and achieve success in every area of your life. Whether you're striving to improve professionally, personally, or academically, this book offers actionable strategies to help you cultivate a mindset of resilience, continuous learning, and unshakable confidence. "The Growth Mindset" focuses on the revolutionary concept that your abilities and intelligence are not fixed but can be developed through effort, learning, and persistence. This book provides a comprehensive roadmap to harness the power of a growth mindset, empowering you to approach life with curiosity, perseverance, and a passion for self-improvement. Through scientifically backed techniques and proven practices, it guides you step-by-step in creating lasting change and achieving your goals. The core theme of the book revolves around the belief that challenges and setbacks are opportunities for growth. The book emphasizes that failure is not a sign of weakness but a natural part of the learning process. By shifting your perspective and viewing obstacles as stepping stones rather than roadblocks, you’ll begin to see progress where others see frustration. With each chapter, you’ll gain insight into how to develop resilience, set empowering goals, and tap into your inner resources to overcome adversity. Character development in this context centers around you. The true protagonist of this book is the person you can become when you embrace a growth mindset. The book provides actionable steps and exercises to help you reframe your thoughts, push beyond your comfort zone, and embrace the challenges that lead to your ultimate transformation. By learning how to silence self-doubt and focus on progress, you'll be able to take control of your personal development and shape the life you’ve always envisioned. The tone of "The Growth Mindset" is both inspiring and practical. It blends motivational storytelling with evidence-based strategies, providing readers with a compelling vision of what is possible while equipping them with the tools to make it a reality. The mood is positive, forward-thinking, and full of optimism, urging readers to take immediate action in reshaping their lives through the power of mindset. Each page motivates readers to embrace challenges and view them as integral parts of their growth journey. Critical reception of "The Growth Mindset" has been overwhelmingly positive, with readers and experts praising its clarity, practical advice, and motivational power. The book has been recommended by coaches, educators, and business leaders for its ability to help individuals overcome limitations and achieve extraordinary results. Its emphasis on the long-term benefits of adopting a growth mindset makes it a valuable resource for anyone looking to improve their life, career, or relationships. This book is perfect for anyone seeking personal development, professional growth, or academic success. Whether you're struggling with a fixed mindset or looking to deepen your ability to face challenges, "The Growth Mindset" provides the knowledge and tools you need to unlock your potential. The techniques offered are designed for anyone who wants to improve their mindset, develop resilience, and cultivate a life of continuous learning. When compared to other books on mindset and personal growth, "The Growth Mindset" stands out by offering a comprehensive, step-by-step approach to shifting your mindset. While many books offer motivational advice, this book provides practical tools and proven techniques that can be applied in everyday life. It complements other classics in the self-help genre, such as *Mindset* by Carol Dweck, but adds a more structured, actionable plan to turn theory into tangible results. Personally, what resonated most with me was the book’s message that growth doesn’t require perfection, only persistence. It reinforced the idea that every challenge is an opportunity to learn and grow, and that mistakes are not to be feared, but embraced as part of the process. This shift in perspective has had a profound impact on how I approach setbacks and success alike, making me more resilient, more focused, and more committed to long-term growth. In conclusion, "The Growth Mindset: Manifesto Proven Techniques to Shape Your Best Self" is a must-read for anyone looking to tap into the power of a growth mindset and unlock their full potential. With its blend of practical advice, inspiring examples, and actionable strategies, this book will guide you on the path to personal and professional transformation. Don’t miss out on the opportunity to transform your mindset and change your life. Grab your copy of "The Growth Mindset: Manifesto Proven Techniques to Shape Your Best Self" today and start your journey to becoming your best self!
Author: Robert Alberti
Publisher: New Harbinger Publications
ISBN: 1626259623
Category : Self-Help
Languages : en
Pages : 287
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Book Description
Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!
Author: Emilie Aries
Publisher: PublicAffairs
ISBN: 1541724186
Category : Business & Economics
Languages : en
Pages : 210
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Book Description
In this candid, refreshing guide for young women to take with us as we run the world, Emilie Aries shows you how to own your power, know your worth, and design your career and life accordingly. Young women today face an uncertain job market, the pressure to ascend at all costs, and a fear of burning out. But the landscape is changing, and women are taking an assertive role in shaping our careers and lives, while investing more and more in our community of support. Bossed Up teaches you how to: Break out of the "martyrdom mindset," and cultivate your Boss Identity by getting clear on what you really want for your career and life without apology; Hone the self-advocacy skills necessary for success; Understand the differences between being assertive (which is part of being a leader) and being aggressive (which is more like being a bully) - and how that clarity can transform your trajectory; Beat burnout by identifying how the warning signs may be showing up in your life and how to prioritize bringing more rest, purpose, agency, and community to your day-to-day life; Unpack the steps to cultivating something more than just confidence; a boss identity, which will establish your ability to be the boss of your life no matter what comes your way. Drawing from timely research, and with personal stories, and spotlights on a diverse group of women from the Bossed Up community, this book will show you how to craft a happy, healthy, and sustainable career path you'll love.
Author: Karminder Ghuman, PhD
Publisher: Blue Rose Publishers
ISBN:
Category : Business & Economics
Languages : en
Pages : 319
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Book Description
Communication makes a big difference. A deeper understanding of this domain can enable individuals and professionals to achieve their intended objectives. Imparting education and corporate training in the field of communication for more than 25 years has been a transformational experience. Grappling with the realities of communication and parallel to that, conducting informal research regarding various communication principles has been an exhilarating experience. I believe that for what all I have gained while having a very interactive interface with the world of communication, now is the right time to repay by assimilating all my experiences in the form of a very comprehensive book in which the concepts and principles of communication are narrated in a lucid and non-textual manner. The objective of writing this book is to fulfill the need of individuals who need focused literature to develop their communication not only from an operational angle, like writing or making an oral presentation, but also as communication happens typically every second in formal and informal settings of the personal and working life of an individual. An attempt has been made to have an application bias instead of a theoretical one.
Author: Randy J. Paterson
Publisher: New Harbinger Publications
ISBN: 1648480292
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
Author: Judy Murphy
Publisher:
ISBN: 9781087902753
Category : Self-Help
Languages : en
Pages : 108
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Book Description
Author: Robert Bolton
Publisher: Simon and Schuster
ISBN: 0731811283
Category : Business & Economics
Languages : en
Pages : 324
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Book Description
A wall of silent resentment shuts you off from someone you love....You listen to an argument in which neither party seems to hear the other....Your mind drifts to other matters when people talk to you.... People Skills is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton describes the twelve most common communication barriers, showing how these ""roadblocks"" damage relationships by increasing defensiveness, aggressiveness, or dependency. He explains how to acquire the ability to listen, assert yourself, resolve conflicts, and work out problems with others. These are skills that will help you communicate calmly, even in stressful emotionally charged situations. People Skills will show you * How to get your needs met using simple assertion techniques * How body language often speaks louder than words * How to use silence as a valuable communication tool * How to de-escalate family disputes, lovers' quarrels, and other heated arguments Both thought-provoking and practical, People Skills is filled with workable ideas that you can use to improve your communication in meaningful ways, every day.
Author: Marsha Linehan
Publisher: Guilford Publications
ISBN: 1462516998
Category : Psychology
Languages : en
Pages : 529
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Book Description
Preceded by: Skills training manual for treating borderline personality disorder / Marsha M. Linehan. c1993.
