Assertive Behavior PDF Download
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Author: Richard F. Rakos
Publisher: Taylor & Francis
ISBN: 9780415000413
Category : Psychology
Languages : en
Pages : 248
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Book Description
Author: Richard F. Rakos
Publisher: Taylor & Francis
ISBN: 9780415000413
Category : Psychology
Languages : en
Pages : 248
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Book Description
Author: Robert E. Alberti
Publisher:
ISBN:
Category : Human behavior
Languages : en
Pages : 109
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Book Description
Author: Robert Alberti
Publisher: New Harbinger Publications
ISBN: 1626259623
Category : Self-Help
Languages : en
Pages : 287
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Book Description
Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!
Author: Lynn Z. Bloom
Publisher: Wellness Institute, Inc.
ISBN: 9781587410291
Category : Psychology
Languages : en
Pages : 216
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Book Description
Author: Julie de Azevedo Hanks
Publisher: New Harbinger Publications
ISBN: 1626253390
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Author: Lee Canter
Publisher:
ISBN: 9781572710351
Category : Behavior modification
Languages : en
Pages : 0
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Book Description
For 25 years, this American classic has shown how effective classroom behavior management goes hand in hand with master teaching. In this third edition, greater emphasis is placed on a proactive approach to dealing with student behavior, as well as the value of building positive relationships with students.
Author: Arthur J. Lange
Publisher: Research Press (IL)
ISBN: 9780878221745
Category : Psychology
Languages : en
Pages : 352
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Book Description
This valuable manual is designed for professionals who conduct assertion training groups. It is also recommended as a text for related college courses.
Author:
Publisher:
ISBN:
Category : Classroom management
Languages : en
Pages : 14
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Book Description
Author:
Publisher:
ISBN:
Category : Assertiveness (Psychology)
Languages : en
Pages : 226
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Book Description
Author: Don Cheek
Publisher:
ISBN: 9781432755744
Category : Education
Languages : en
Pages : 170
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Book Description
In this important classical work Dr. Cheek connects the traumatic history of the black past with the complex issues of the present as he explores the psycho-historical effects of Jim Crow in America and offers an assertiveness training program specifically designed for blacks. His powerful training techniques offer a positive program for developing black self-assertion and personal effectiveness in order to help remedy racism and ultimately benefit all Americans. This book acknowledges the potential cultural barriers between a puzzled white community trying to understand, but usually misinterpreting, the assertive actions of a black community. Dr. Cheek examines the roots of the differences between blacks and whites in style, thought, attitude, oral and written communication, music, peer groups and making it in America. Although written to benefit anyone who has ever pondered the reasons behind these differences, Assertive Black?ǪPuzzled White becomes a must read for those counseling blacks, particularly teachers, law enforcement personnel and mental health workers or any business people dealing with demographic groups and with people of color.Raised on the streets of Harlem, but educated in the halls of academe, Dr. Cheek has developed a unique perspective with which to measure not just the quantifiable facts of the black experience, but also the intangible truths of black culture.From that broad background and experience, Dr. Cheek has forged his assertive training techniques and has provided a step by step foundation for those who would like to counsel blacks more effectively.
