Ass Eating, the Right Way PDF Download
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Author: Dirty Joe Prank Books
Publisher:
ISBN: 9781660684984
Category :
Languages : en
Pages : 112
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Book Description
That's it, you find it!!! That perfect dirty prank gift you were looking for it's here, this is a College Ruled Journal disguised as an outrageous and inappropriate book about the art of "Eating Ass". Awesome as a wedding gift, here are the details: Size: 6" x 9" inch Paper: College-ruled on white paper Pages: 112 high quality pages Cover: Glossy cover Perfect for gel pen, ink or pencils ATTENTION PLEASE: this is a normal College Ruled Notebook disguised as a Dirty Book, please use the "Look inside feature"
Author: Dirty Joe Prank Books
Publisher:
ISBN: 9781660684984
Category :
Languages : en
Pages : 112
Get Book Here
Book Description
That's it, you find it!!! That perfect dirty prank gift you were looking for it's here, this is a College Ruled Journal disguised as an outrageous and inappropriate book about the art of "Eating Ass". Awesome as a wedding gift, here are the details: Size: 6" x 9" inch Paper: College-ruled on white paper Pages: 112 high quality pages Cover: Glossy cover Perfect for gel pen, ink or pencils ATTENTION PLEASE: this is a normal College Ruled Notebook disguised as a Dirty Book, please use the "Look inside feature"
Author: Sparta Media
Publisher: Independently Published
ISBN: 9781091923799
Category : Humor
Languages : en
Pages : 112
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Book Description
This is a 110 page blank lined journal that makes a hilariously perfect gag gift for everyone - Mom, Dad, friends and family, male or female. If you want to make someone laugh then this is the ideal present. This notebook features: 110 pages Compact 6x9 inches Excellent and thick binding Durable white paper Sleek, Glossy-finished cover for a professional look. This Sparta Media diary is not only convenient and the perfect size to carry anywhere for writing, journaling and note taking, but will also make you someone's favorite person. If you're looking for other great gift ideas, please take a look at our other products
Author: Carly Pollack
Publisher: New World Library
ISBN: 1608685780
Category : Self-Help
Languages : en
Pages : 194
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Book Description
DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
ISBN: 0738218979
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.
Author: Marty Tuley
Publisher: ReadHowYouWant
ISBN: 9781459603363
Category :
Languages : en
Pages : 212
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Book Description
Marty Tuley understands. He understands that most Americans work more than forty-five hours a week. He understands that after a full day's work, they still have to come home and care for their spouses, kids, and pets. He understands that most of them have little time in the day for exercise and no patience for complex fitness programs. He also understands that most Americans are pretty lazy and lack accountability, pin their health and well-being on fad diets and get-quick-thin programs, and blame the fast-food culture for their weight-loss failures. And so Tuley has issued a challenge to all the Everyday Joes and Janes out there; quit complaining, change your lifestyle, and get off your ass! In this book, Tuley presents a direct, unique, lifestyle-changing program for weight-loss success for the average American who doesn't have a lot of time or energy to waste. The Get-Off-Your-Ass (GOYA) program is made up of three core parts, or ''laps ''; Education, Exercise, and Nutrition. In the first lap the author explores the reasons why the ''growing epidemic of obesity '' in America has become a clich. In the second lap, he introduces his unorthodox exercise program, which focuses on realistic goals and progress for the exercise novice. The final lap is chock full of sound, simple advice for eating and living, not on providing complex, short-term diet solutions or endless lists of ''good '' and ''bad '' foods. All through this book, Tuley candidly challenges you in a no-nonsense, in-your-face style that forces you to rethink the way you're living. You can't help but feel as if you have your own personal coach pushing you every step of the way, doling out praise when you've stayed disciplined and barking in your ear when you've strayed from that road to better health. In Marty Tuley and ''Get Off Your Ass!; you finally have an ally in your fight with weight loss and a program that you can effectively use to change our lifestyle for good.
Author: Jeremy L. Main Sr.
Publisher: AuthorHouse
ISBN: 1491848154
Category : Fiction
Languages : en
Pages : 310
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Book Description
Take a journey through a life being put to death. Ride along with a serial killer as he tells all. Come inside and explore the darker side of your soul. As you ride along with beauty and brutality, love and lust, undying friendship and the art of death itself. You will have to come inside to find out for yourself. One thing is for sure, once you walk in his shoes, you will never be the same again.
Author: Teejay LeCapois
Publisher: Lulu.com
ISBN: 1365363392
Category :
Languages : en
Pages : 456
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Book Description
Sexuality has always been taboo in the Black community. Add to that generation gaps, Black Feminism, cultural differences, gender issues, Black male Bisexuality and this complicates things greatly for all of us. I understand this all too well. Lots of outwardly macho Black men come to me to explore their hidden desires for submission at the hands of a strong Black woman. To me, this is funny. The face-saving exercises of people unable to face who they truly are. Still, it's not good to speak ill of one's clients. Repressed brothers are fun to play with. Welcome to the Black Dominatrix Universe. It's my playground. Sincerely, A Black Dominatrix.
Author: Dawn Jackson Blatner
Publisher: McGraw Hill Professional
ISBN: 0071549587
Category : Medical
Languages : en
Pages : 305
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Book Description
Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Author: Mark Sisson
Publisher: Grand Central Publishing
ISBN: 1538736942
Category : Health & Fitness
Languages : en
Pages : 495
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Book Description
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Author: Brad Saunders
Publisher: Kensington Books
ISBN: 0758246277
Category : Fiction
Languages : en
Pages : 304
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Book Description
As he did in Men I Might Have Known, Brad Saunders creates a multitude of sexy scenarios based on an irresistible premise: What if? He draws on the encounters he's had with working guys of every type during his various careers, to create incredibly erotic, wildly imaginative stories. No inhibitions, no constraints. These colourful, scintillating tales may just be even better than the real thing.
