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Author: Julie Young
Publisher: Penguin
ISBN: 1615648275
Category : Body, Mind & Spirit
Languages : en
Pages : 301
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Book Description
ASMR stands for Autonomous Sensory Meridian Response. A way to beat insomnia and reduce stress, ASMR is a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Idiot's Guides: ASMR offers a clear explanation of its benefits, different trigger types, and how to experience its effects. Bonus content includes exclusive interviews with the top ASMR artists and online video content.
Author: Emma WhispersRed
Publisher: HarperCollins
ISBN: 0062996436
Category : Self-Help
Languages : en
Pages : 161
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Book Description
Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.
Author: Craig Richard
Publisher: Simon and Schuster
ISBN: 1507207638
Category : Self-Help
Languages : en
Pages : 230
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Book Description
A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross… That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere—from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate—and even share—those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep—on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.
Author: Giles Andreae
Publisher: Tiger Tales
ISBN: 1589258630
Category : Juvenile Fiction
Languages : en
Pages : 26
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Book Description
This delightful board book, by the author of Giraffes Can’t Dance, features a collection of rhyming poems with colorful illustrations and is a wonderful way to introduce little ones to the animals and fish who live in and around the ocean. Children will love learning about marine life with these fun and snappy poems! This adorable and educational collection includes: · Lively, colorful illustrations on every page · Clever rhyming verses perfect for bedtime read aloud · Rounded corners and sturdy pages for little hands · Many different animals to meet from in and around the ocean, including whales, walruses, penguins, polar bears, stingrays, and sharks · A special secret creature to find on every page!
Author: Julie Young
Publisher: Penguin
ISBN: 1615648275
Category : Body, Mind & Spirit
Languages : en
Pages : 301
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Book Description
ASMR stands for Autonomous Sensory Meridian Response. A way to beat insomnia and reduce stress, ASMR is a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Idiot's Guides: ASMR offers a clear explanation of its benefits, different trigger types, and how to experience its effects. Bonus content includes exclusive interviews with the top ASMR artists and online video content.
Author: Asheru Romancha
Publisher: Page Publishing Inc
ISBN: 1662480407
Category : Body, Mind & Spirit
Languages : en
Pages : 230
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Book Description
This book shows the automatic, spontaneous, intelligent design from a feedback loop between the right hemisphere matching by form and the resulting sacred fractal geometry of self-similar sexual mimicry in the four-dimensional human body. He shows how this is done through the ASMR and thrill intelligence. The "missing link" is no longer missing! His book is a magnum opus on the alchemy of this subject.
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Category : Delegated legislation
Languages : en
Pages : 740
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Category : Recording and registration
Languages : en
Pages : 236
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Book Description
Report on Strengthening of Sample Vital Registration System, project of Bangladesh Bureau of Statistics.
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Category : Bangladesh
Languages : en
Pages : 244
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Category : Social Science
Languages : en
Pages : 328
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Book Description
With reference to Bangladesh.
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Category : Forestry extension
Languages : en
Pages : 106
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Book Description
