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Author: Jeronimo Milo
Publisher: Jeronimo Milo
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 107
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Book Description
Arthur Saxon, “The Father of Functional Strength” wrote this book, back in 1908. In this edition, Jeronimo Milo presents the classic (an often overlooked) text book in it’s original form while adding further explanations, historical context, high quality pictures and illustrations that complete this outstanding masterpiece that still stands the test of time. This extended, 110 pages long re-edition also includes: Milo’s comments and personal notes on the original text. Detailed descriptions of the traditional training equipment. Clarification regarding terminology and measurement units. Further explanations and anatomical analysis of the famous Bent Press. Historical reviews of Arthur Saxon’s personal life and professional career. Brief overviews on the life of several other famous strongmen and strongwomen of the past. Discover the old methods and techniques that changed the world of weight lifting and laid the foundation for the development of functional strength as we know it today. Snatch, Jerk, Clean, Swing, Press, Bent Press, Two Hands Anyhow and much more.
Author: Jeronimo Milo
Publisher: Jeronimo Milo
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 107
Get Book Here
Book Description
Arthur Saxon, “The Father of Functional Strength” wrote this book, back in 1908. In this edition, Jeronimo Milo presents the classic (an often overlooked) text book in it’s original form while adding further explanations, historical context, high quality pictures and illustrations that complete this outstanding masterpiece that still stands the test of time. This extended, 110 pages long re-edition also includes: Milo’s comments and personal notes on the original text. Detailed descriptions of the traditional training equipment. Clarification regarding terminology and measurement units. Further explanations and anatomical analysis of the famous Bent Press. Historical reviews of Arthur Saxon’s personal life and professional career. Brief overviews on the life of several other famous strongmen and strongwomen of the past. Discover the old methods and techniques that changed the world of weight lifting and laid the foundation for the development of functional strength as we know it today. Snatch, Jerk, Clean, Swing, Press, Bent Press, Two Hands Anyhow and much more.
Author: Arthur Saxon
Publisher:
ISBN:
Category : Weight lifting
Languages : en
Pages : 92
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Book Description
Author: Arthur Saxon
Publisher:
ISBN: 9781453756218
Category :
Languages : en
Pages : 52
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Book Description
Find more similar titles at www.StrongmanBooks.com Arthur Saxon is one of the most famous of all the oldtime strongman. That's because his most amazing feat simply boggles the mind. He lifted 370 lbs. (and was reputed to have been close to locking out 400 lbs) overhead with one arm in what is know as the bent press. Yes, this is a weight that over 99% of the population can't lift off the ground with both hands, yet The Iron Master could put it overhead with a single arm. Which group would you rather be in? Some people claim its just a balance trick. Yet that same strength allowed him to literally toss 200 lb. barbells over head from hand to hand. That weight was just a toy to him. How about a 250lb military press done in the strictest form without the slightest back bend? Yes, Arthur Saxon's strength was not only legendary in his time, but it is still today. Where other strongmen have been forgotten over time, Arthur's name and reputation lives on. In Arthur Saxon's second book, Text Book of Weight Lifting, you'll discover exercises and techniques that'll make you strong. Here are the chapters: 1. Why Weight-lifting should be regarded as the first of all Sports and also as the best form of Physical Exercise2. Clean Lifting (Single-handed Barbell Lift - An Opinion on Contact - The Clean Press from the Shoulder - One-handed Jerk from Shoulder - Two handed Bar-bell Lift - Two Dumb-bells - Simultaneous Clean Lift - The Snatch - The Two-handed Snatch - The Dumb-bell Swing.)3. The Bent Press4. The Continental Lifts (One-Arm Push - Two-handed Continental Bar-bell Jerk - Two handed Bar-bell Push - Two Dumb-bells, Continental Style - Twohanded Bar-bell rolled and pulled up the back, and then jerked.)5. Ring, Ball, and Square Weight-lifting (A Good Square or Ring Weight-lift.)6. Weight-lifting Exercises and Exercises with Weights (Relaxing the Muscles - Exercises for Weight-Lifting.)7. Exhibition and Trick Weight-lifting Feats."To my mind, every man should devote at least some small attention to Weight-lifting. I don't think that I have come to this conclusion simply because I myself have gained some distinction as a weight-lifter, but rather for the reasons set forth below"...(read the book for more details)
Author: Alan Calvert
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 324
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Book Description
Author: Arthur Saxon
Publisher:
ISBN: 9781453755082
Category :
Languages : en
Pages : 56
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Book Description
Get a free catalog of classic physical culture books at www.StrongmanBooks.com Arthur Saxon's first book on weight lifting and strength. His original name was Arthur Hennig and over the years he traveled, trained with and performed as part of the Saxon Trio. The original members were Arno Saxon and Oscard Hilgenfeldt, later on to be replaced by Arthur's actual brothers Hermann and Kurt. The Development of Physical Power is a classic in learning what it takes to become truly strong from a man who lifted 371 lbs. overhead with a single arm. Inside you'll learn basic and advanced exercises with barbells and dumbbells. Introduction My Early Days Incidents in My Professional Career The Saxon Definition of Strength My Views on Light Exercise What Sports Help Weight Lifting? Weight in Relation to Lifting Routine of Training The Bug Bear of Training My Ideas on Diet General Weight Lifting What It Feels Like to Lift 350 lbs. with One Hand One Handed Lift to the Shoulders The Bent Press One Hand Snatch Single Handed Dumbbell Swing Two Dumbbells Simultaneous Lift Overhead Two Hand Jerk Two Hand Jerk Continental Style Two Hands Military Press One Hand Military Press Holding at Arms Length Double Handed Lift on Back Ring and Ball Lifting Baths and Massage My Measurements and Record Lifts William Pullum said "The Saxon Trio were the first to demonstrate the real possibilities of weight lifting." Here is a short piece from the intro: "I would say that, above all, I look for strength and power in a man, especially an athlete, quite regardless of muscular development. The fact that a man may have full physical development, but disproportionate power and energy has been proven to me so many times, that, in my book, I propose to aim at and instill the value of genuine power, without any attempt to obtain large increase in the dimensions of the different muscles. This means that I look upon as almost worthless the taking of different measurements for purposes of comparison from time to time, as is generally done by young men who train on the different systems which are now before the public. I shall teach you to judge a man by his capabilities as an athlete, whether a weight-lifter, wrestler or not, and not by the measurement of his biceps or chest. In the course of my travels I have met quite a number of physical culturists who have come to me to show their development, and whilst it must be admitted it has been splendid to look upon, yet it has also been evident to me that a number of such men have injured their health in an endeavour to squeeze the last fraction of an inch from out of their muscular development. My idea will be, and always has been, to leave the muscles to look after themselves, but I place a premium upon the possession of untiring energy, great staminal and vital power, and a sound constitution. That I myself possess such, I think my past records will show. Whether I can give you, dear reader, a percentage of my own strength and stamina, time will show, but I can at least place before you a method of training, simple though it be, which has brought me to the pinnacle of fame in the weight- lifting world. It is rather a new role to find myself a teacher, but I will do my best, taking it for granted that the persons likely to buy my book are already possessed of average strength, that they have no particular weaknesses or defects, and that strength and power is the aim, and not useless and artificially- swollen muscles, developed with the mistaken idea of gratifying the somewhat vain desire for personal glorification." This book was followed up by a sequel giving more details on heavy lifting, titled Text Book of Weight Lifting.
Author: Eugen Sandow
Publisher:
ISBN:
Category : Bodybuilders
Languages : en
Pages : 178
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Book Description
Author: David P. Willoughby
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 652
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Book Description
Author: George Hackenschmidt
Publisher: Createspace Independent Publishing Platform
ISBN: 9781466466302
Category :
Languages : en
Pages : 0
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Book Description
"Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, or greyhound. Nature does not act without aim and purpose. Hence there is a great difference between feats of endurance and feats of strength. One must consider that, although it is quite possible to enlarge muscles by certain light, prolonged exercises, at the same time the development of the sinews may be neglected, and it is the sinews which transport the action of the muscles to the bone xframe. The sinews can only be exercised and strengthened by correspondingly heavy muscle work. Besides, to take a paradoxical example, it is quite impossible to improve strong muscle groups, as, for instance, the hip muscles, with light-weight exercises. A further illustration of the fallacy of attempting to develop the muscles by frequent repetitions with the same light exercises may be found in a comparison with any and every other form of athletics, in which a man would never think of merely repeating his training programme. In order to improve himself either in pace or distance, he must set himself a steady progression of arduous effort". - George Hackenschmidt This is an original version, restored and re-formatted edition of Hackenschmidt's 1908 classic. Visit our website and see our many books at PhysicalCultureBooks.com
Author: David L. Chapman
Publisher: University of Illinois Press
ISBN: 9780252020339
Category : Bodybuilders
Languages : en
Pages : 280
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Book Description
Before Arnold Schwarzenegger, Steve Reeves, or Charles Atlas, there was Eugen Sandow, a muscular vaudeville strongman who used his good looks, intelligence, and business savvy to forge a fitness empire. The German-born Sandow (1867-1925) established a worldwide string of gyms, published a popular magazine, sold exercise equipment, and pioneered the use of food supplements. He even marketed a patented health corset for his female followers. Among the colorful figures who played a part in Sandow's life are Bernarr Macfadden, Florenz Ziegfeld, Lillian Russell, and others in sports and the theater. Sandow the Magnificent is the story of this first showman to emphasize physique display rather than lifting prowess. Sandow's is also the story of the earliest days of the fitness movement, and Chapman explains the popularity of physical culture in terms of its wider social implications. Sandow was a proponent of exercise to alleviate physical ailments, anticipating the field of physical therapy. By making exercise fashionable, he encouraged the fitness craze that still endures. As the first superstar in his field, Sandow also pried open some surprising cracks in the Victorian wall of prudery. His nude photographs, a kind of soft-core pornography, were anxiously sought by both male and female admirers, and after many of his major public events he gave private "receptions" wearing little more than a G-string.
Author: George F. Jowett
Publisher: Createspace Independent Pub
ISBN: 9781467932691
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
Find more similar titles including a Free Catalog at www.StrongmanBooks.com The story of George F. Jowett is most inspiring to all who are seeking great strength and a powerfully developed body. As a boy he was badly injured and physicians declared he would never live to see the age of fifteen. What the physicians overlooked was the consuming flame of desire which burned within the weak, undersized body. He overcame his physical problems and rose to be one of the world's strongest and best built athletes. The Key to Might and Muscle is his greatest work in the strength field. Tons of information on exercises from head to toe, with many stories of his fellow strongmen and their feats. If you buy one book for strength and fitness this would be a great choice. Here are the chapters inside: 1 - A Few Chapters From the Story of My Life 2 - The Truth About Exercise 3 - Defining the Mystery of Strength 4 - Curative Exercises 5 - Building a Mighty Chest 6 - Is There Such a Thing As Bone Strength? 7 - What is the Bogey in Forearm and Calf Development? 8 - Thickening the Wrist by Strengthening the Grip 9 - The Value of Finger Strength and How It Is Acquired 10 - Famous Men of Might and Muscle 11 - How a Columnar Neck Creates Nerve Force 12 - Strengthening the Weakest Link in the Spinal Chain 13 - Creating Intense Vitality By Abdominal Development 14 - Banishing Round Shoulders & Protruding Shoulder Blades 15 - Some Fascinating Facts and Figures 16 - How to Develop Superb Hips and Thighs 17 - Where is the Science of Lifting Weights? 18 - Building a Shapely Arm 19 - How Specialization Destroys the Jinx Of Stubborn Muscles 20 - What is Man's Limit in Weight-Lifting? 21 - Why Home Exercise is the Best 22 - Do You Know the Sources of Your Vitality? 23 - The Standard That Determines the Ideal Shape 24 - Some Actual Results of Practical Exercise From inside the book "Just sit down a few moments and question yourself honestly. Search your heart thoroughly, and I am sure you will agree with me that there is much to be improved in yourself. Even if you are athletic, you can never keep up the standard of fitness unless you stick to a few minutes of practice. It amply repays you for the time spent. I never regret the many hours devoted to this practice. It meant a new lease of life to me, and as I draw this chapter to a close let me say that such splendid specimens of humanity as Sandow, Maxick, and Pullum all traversed the same road to secure what they got. They were not miracles, although it may appear so. Just remember them, and let their lives inspire you, as I was inspired. Everybody has the same chance, and the man who is normally healthy, really, has no obstacles to face. Perseverance, patience and determination will be repaid in untold wealth, health, strength, self-reliance and fortitude." George Jowett has his name attached to a number of other books including the ever-popular Molding Mighty Men Series.
