The Art of Healing Trauma Coloring Book PDF Download
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Author: Heidi Hanson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981183470
Category :
Languages : en
Pages : 56
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Book Description
Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.
Author: Heidi Hanson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981183470
Category :
Languages : en
Pages : 56
Get Book Here
Book Description
Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.
Author: Michael Samuels
Publisher: Simon and Schuster
ISBN: 1451696833
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
Heal yourself and your community with this proven 12-week program that uses the arts to awaken your innate healing abilities. From musicians in hospitals to quilts on the National Mall—art is already healing people all over the world. It is helping veterans recover, improving the quality of life for cancer patients, and bringing communities together to improve their neighborhoods. Now it’s your turn. Through art projects, including visual arts, dance, writing, and music, along with spiritual practices and guided imagery, Healing with the Arts gives you the tools to address what you need to heal in your life—physical, mental, emotional, and spiritual. An acclaimed twelve-week program lauded by hospitals and caretakers from around the world, Healing with the Arts gives you the ability to heal your family and your friends, as well as communities where you’ve always wanted to make a difference. Internationally known leaders in the arts in medicine movement, Michael Samuels, MD, and Mary Rockwood Lane, RN, PhD, show you how to use creativity and self-expression to pave the artist’s path to healing.
Author: Edward Adamson
Publisher:
ISBN: 9780904570137
Category :
Languages : en
Pages :
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Book Description
Author: Bernie S. Siegel
Publisher: New World Library
ISBN: 1608681858
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
In 1979, Dr. Bernie S. Siegel, a successful surgeon, took a class from Elisabeth Kübler-Ross that focused on crayon drawing for healing, especially with patients facing life-threatening disease. Siegel incorporated into his practice these techniques — many of which were laughed at by others in the medical community. But his Exceptional Cancer Patients “carefrontation” protocol facilitated healings, often deemed miraculous, and attracted attention. “Dr. Bernie” discovered and shared the fact that while patients might need antibiotics, surgery, radiation, and chemotherapy, their bodies also want to heal. He found that this innate propensity could be aided by unconventional practices, including drawing. Why? Drawing produces symbols often representing the subconscious. Siegel shows how to interpret drawings to help with everything from understanding why we are sick to making treatment decisions and communicating with loved ones. All those facing ill health, and those caring for them, personally and professionally, will welcome the hands-on, patient-proven practices offered here.
Author: Laurie Zagon
Publisher:
ISBN: 9781434382191
Category : Art
Languages : en
Pages : 80
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Book Description
Art for Healing: Painting Your Heart Out is a book about the beginnings of an organization called "Art & Creativity for Healing" which was founded by Laurie Zagon in 2001, and the powerful impact that its programs have had on children and adults suffering from abuse, illness, grief and stress. Art & Creativity for Healing was founded with a vision that the creative process and emotional healing often intersect when words are not adequate, and pain is too deep. The organization's programs are designed to work in conjunction with other therapeutic models including traditional talk therapy augmenting the benefits of these modalities with a unique creative approach. Specifically, the "Art for Healing' methods allow participants to learn a new way of communicating through color that encourages emotional breakthroughs and further enhances the therapy process. Unlike other art programs that employ a loose format of free expression, the "Art for Healing" curriculum contains strictly guided exercises designed to elicit emotional responses.
Author: Marilyn K. Hagar
Publisher: Simon and Schuster
ISBN: 163152609X
Category : Self-Help
Languages : en
Pages : 477
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Book Description
Today’s world urges us to look outward for life’s meaning and purpose—but our inner lives are the true source of the deeper knowing that gives life meaning. In Finding the Wild Inside, Marilyn Hagar encourages readers to discover that creative place inside us that knows there is more to life than we are currently living—the less rational part of ourselves that she calls our “wild inside,” a place most of us have not been taught to navigate. Using stories from her own life—from infancy through caring for her elderly parents as an adult—Hagar shows us how, through playing in the arts, contemplating our nightly dreams, fostering our intuition, and reconnecting to Mother Nature, we can discover our own authentic wild self. Opening to this part of ourselves, she teaches, isn’t so much a search as it is a listening, a curiosity, a playfulness, and a learning how to think symbolically, all of which can be cultivated. Most of all, it takes a willingness to lay down our egos and open ourselves to the awe and wonder of the wild universe of which we are a part. Instructive and inspiring, Finding the Wild Inside is a blueprint to living life from the inside out—and, in doing so, walking a path of authenticity and belonging.
Author: Susan Hogan
Publisher: Jessica Kingsley Publishers
ISBN: 1853027995
Category : Art
Languages : en
Pages : 338
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Book Description
As well as providing an authoritative history of art therapy, it covers such diverse topics as the philosophy of art therapy, the way attitudes to insanity have changed, the role of art therapy in the context of post-war rehabilitation and the treatment of tuberculosis patients, Surrealism, and Britain's first therapeutic community.
Author: Jeremy Spiegel
Publisher:
ISBN: 9780615467153
Category : Art
Languages : en
Pages : 0
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Book Description
Art Healing: Visual Art for Emotional Insight and Well-Being reveals a method psychiatrist and art lover Jeremy Spiegel, MD, devised over many years to unlock our more elusive thoughts and feelings, leading to an enhanced understanding of the inner self, catharsis, a sense of comfort and happiness, and personal transformation for a more productive life.
Author: Barbara Ganim
Publisher:
ISBN: 9781626549586
Category : Body, Mind & Spirit
Languages : en
Pages : 258
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Book Description
By using guided meditation and artisic techniques, you can gain insight and clarity into depression, anxiety, rage, and even illnesses. This book will teach you how to connect with negative, painful, and even reporessed emotions, and then express them through drawing, painting, sculpture, or collage.
Author: Jessica Morgan
Publisher:
ISBN:
Category : Art
Languages : en
Pages : 136
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Book Description
Examining the complex relationship between art and therapy, Pulse takes as its starting point the seminal work of Joseph Beuys and Lygia Clark, whose respective artistic practices promoted curative effects. From these pioneers spawns a generation of contemporary artists who consider art as sites for restorative activity: Gretchen Bender and Bill T. Jones, Tania Bruguera, Cai Guo-Qiang, Felix Gonzelez-Torres, Irene and Christine Hohenbuchler, Leonilson, Wolfgang Laib, David Medalla, Ernesto Neto, Hannah Wilke and Richard Yarde. In addition to documentation of these artists' works, Pulse provides theoretical, historical and critical insight into this subject via essays by Sander Gilman, author of many volumes on the relationship between art, science and medicine; Sandra Alvarez de Toledo, a Paris-based author and curator; Thierry Davila, Curator of Capc, Bordeaux and author of L'Art Medicine; Jessica Morgan, curator of the related exhibition and newly appointed curator at the Tate Modern; and Gwendolyn DuBois Shaw, professor of African American studies at Harvard University.
