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Author: Fuertes Rocañin, José Carlos
Publisher: Ediciones Díaz de Santos
ISBN: 8490521069
Category : Psychology
Languages : es
Pages : 152
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Book Description
Hoy muchos hablan de estrés sin saber a ciencia cierta de que están hablando,algunos presumen de padecerlo como si ello fuera un logro o conquista que demuestra su capacidad de trabajo y sacrificio.En nuestra cultura occidental el estrés forma parte de la vida, es más, algunos, sin duda los menos informados, lo perciben incluso como síntoma de éxito y relevancia social. Pobrecillos, adonde nos puede llevar la ignorancia!El estrés es en principio una reacción ante un estímulo, pero también se puedeconvertir en un serio problema de salud cuando sobrepasa determinados límiteso cuando la personalidad del individuo es especialmente vulnerable. Este manual pretende proporcionar al lector una serie de soluciones, que cualquier persona puede llevar a la práctica si emplea dos actitudes esenciales: la paciencia y la tenacidad.El manual está escrito por un médico psiquiatra, experto en salud mental, de dilatada experiencia en la práctica asistencial y docente. En el libro nos da recetas sencillas para conseguir aprovechar el inevitable estrés que nos rodea,y convertirlo en una oportunidad para madurar y avanzar en nuestro proyecto vital.
Author: Fuertes Rocañin, José Carlos
Publisher: Ediciones Díaz de Santos
ISBN: 8490521069
Category : Psychology
Languages : es
Pages : 152
Get Book Here
Book Description
Hoy muchos hablan de estrés sin saber a ciencia cierta de que están hablando,algunos presumen de padecerlo como si ello fuera un logro o conquista que demuestra su capacidad de trabajo y sacrificio.En nuestra cultura occidental el estrés forma parte de la vida, es más, algunos, sin duda los menos informados, lo perciben incluso como síntoma de éxito y relevancia social. Pobrecillos, adonde nos puede llevar la ignorancia!El estrés es en principio una reacción ante un estímulo, pero también se puedeconvertir en un serio problema de salud cuando sobrepasa determinados límiteso cuando la personalidad del individuo es especialmente vulnerable. Este manual pretende proporcionar al lector una serie de soluciones, que cualquier persona puede llevar a la práctica si emplea dos actitudes esenciales: la paciencia y la tenacidad.El manual está escrito por un médico psiquiatra, experto en salud mental, de dilatada experiencia en la práctica asistencial y docente. En el libro nos da recetas sencillas para conseguir aprovechar el inevitable estrés que nos rodea,y convertirlo en una oportunidad para madurar y avanzar en nuestro proyecto vital.
Author:
Publisher:
ISBN: 9788490520444
Category : Education
Languages : es
Pages : 156
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Book Description
Author: Brian L. Weiss, M.D.
Publisher: Hay House, Inc
ISBN: 1401961622
Category : Body, Mind & Spirit
Languages : en
Pages : 97
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Book Description
Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills—there’s no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you—causing pain, disability, and even death. Basically, stress prevents you from experiencing life’s many pleasures. Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple, yet very effective, relaxation techniques. This book, with its accompanying stress-reduction audio download, will help you deeply relax. It will enable you to release the acute and chronic tension you constantly carry in your body and mind. It can also help you remove the blocks and obstacles to your inner peace and contentment, and prevent stress-related illness and disease. To heal yourself in this manner is an act of self-love, because you’re taking the time and expending the energy to work on yourself physically and emotionally, thereby bringing more joy into your life. You’ll find that regular practice with the audio will produce profound, long-lasting results.
Author: Jenny Petrow
Publisher: McGraw Hill Professional
ISBN: 0071755918
Category : Foreign Language Study
Languages : en
Pages : 480
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Book Description
A fast and painless way to learn Spanish--now with all new quiz and test questions and a companion 75-minute audio download Spanish DeMYSTiFieD takes the mystery and menace out of learning Spanish by walking you step-by-step through the fundamentals of the language. The book lets you work at your own pace and arms you with the essentials of Spanish grammar in an unintimidating format. You will be able to: Understand basic grammar structures and verb tenses Pronounce Spanish words correctly Build a Spanish vocabulary Communicate with confidence Inside you will find: Hundreds of brand-new quiz and test questions with answer keys, similar to those used in standardized scholastic exams Chapter-opening objectives that give you insight into what you are going to learn in each step Questions at the end of every chapter that reinforce your learning and pinpoint your weaknesses "Still Struggling?" icons that offer specific recommendations for those difficult subtopics
Author: David Brodsky
Publisher: University of Texas Press
ISBN: 0292783329
Category : Foreign Language Study
Languages : en
Pages : 292
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Book Description
It's time for a new approach to learning Spanish verbs. Unlike popular verb guides that require the rote memorization of hundreds of verb forms, this book clearly explains the rules that govern the conjugation of all classes of Spanish verbs—especially the irregular ones that give second-language learners the most trouble. These simple, easy-to-understand rules for conjugating Spanish verbs are effective learning tools for both beginning students and more advanced speakers who want to perfect their usage of Spanish verb forms. Spanish Verbs Made Simple(r) has many helpful features that you won't find in any other verb guide: Clear explanations of all verb tenses and forms. The simple rules that govern the conjugation of all verbs—including the 90% of irregular verbs whose irregularities are entirely predictable. A detailed discussion of how each verb form is used, with numerous examples. A full explanation of the distinction between ser and estar—the single most confusing element in the Spanish verbal system. An extended treatment of the subjunctive that will help you understand why it is used in some situations but not others. Conjugations for 35 model Spanish verbs and a comprehensive listing of 4,800 verbs that indicates which of the models each verb follows. Going well beyond any other guide in the clarity and detail of its explanations—as well as the innovative manner in which individual verbs are linked to model conjugations—Spanish Verbs Made Simple(r) is the only guide to Spanish verbs a learner needs.
Author: Daniel Chaidez
Publisher: Daniel Chaidez
ISBN:
Category : Philosophy
Languages : en
Pages : 254
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Book Description
¡Despierto! La Auto-libertad se refiere a cinco elementos fundamentales: agua, tierra, fuego, metal y viento como una perspectiva simbólica y no una creencia sobre los elementos mismos. Simplemente representan una representación de las características compartidas de las cinco pautas hacia la libertad. Espiritual, Físico, Accional, Mental e Industrial son los cinco aspectos de la condición mental. Tener Auto-libertad es estar Despertado al hecho de que existen confinamientos físicos y mentales, y la libertad vendrá al comprender los elementos del confinamiento. Un encierro puede ser cualquier cosa que tenga control o limitaciones sobre alguien o algo. La base de los 5 Elementos son perspectivas simbólicas y no una creencia en los Elementos mismos. Simplemente representan una representación de las características compartidas de las cinco pautas para la Auto-libertad. La referencia a la libertad es la liberación teórica de los 5 estados de confinamientos institucionales físicos y mentales que se rigen por las tradiciones, la sociedad, los principios, las emociones y la identificación. Los elementos naturales se clasifican en cinco puntos de vista discutibles, que no pretenden ser el punto de vista de otra persona también, ¡sino que pretenden ser el impulso inspirador para comenzar su propio viaje hacia la verdad y vivir la mejor vida posible! ¡Poderoso! Pensamiento filosófico de la Nueva Era que cubre los temas principales utilizando elementos naturales y conceptos estoicos.
Author: M. J. Ryan
Publisher: Mango Media Inc.
ISBN: 1642504580
Category : Self-Help
Languages : en
Pages : 174
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Book Description
Find Joy in a Busy World by Practicing Patience “This book is a true gift to the world. It's insightful and full of calm, helpful wisdom.” —Richard Carlson, author of Don't Sweat the Small Stuff Bestselling author M.J. Ryan details just what living with patience can bring to our lives and how it can change us for the better. Take a deeper look at an old-fashioned quality. We’ve all heard the phrase, “Patience is a virtue,” and doubtless responded with a sigh, as usually it’s spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day-to-day life. Slow the rush. Things move at a quick pace in our society, in both our work lives and social lives. Not only are we forced to keep up, but we have been conditioned to expect instant gratification. Because of this, we find ourselves getting flustered by the smallest setbacks or hold ups?whether it’s a slow server at a restaurant or rush-hour traffic. Ryan shares how patience is the very antidote to the stress of our fast-paced lifestyle. Reclaim your priorities. By reining in our aggravation when things don’t happen instantaneously, we give ourselves time to breathe and think more clearly. We make better use of our days and allow ourselves to make decisions based on how they align with our priorities, instead of focusing on how fast we can get tasks done. With M.J. Ryan’s help, we can learn to foster a patient outlook and find joy and fulfillment in the present moment. M.J. Ryan’s book is a fulfilling and beneficial self-care gift for women and men that provides: Straightforward, believable instructions for developing a habit of patience A source of stress-relief and guide to happier living Ways to find peaceful moments amidst the hustle and bustle that each day brings Readers of Present Over Perfect, When Less Becomes More, The Joy of Missing Out, or Stillness is Key will love M.J. Ryan’s The Power of Patience.
Author: Rosalinda Alfaro-LeFevre
Publisher: Elsevier
ISBN: 8491139028
Category :
Languages : en
Pages : 262
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Book Description
La obra aborda el modo de desarrollar un pensamiento crítico con sensibilidad y resiliencia para poder adquirir las habilidades clave necesarias para mantener la seguridad de los pacientes y alcanzar el éxito tanto en la práctica clínica como en los exámenes. Incluye contenido totalmente actualizado sobre las habilidades de enfermería del siglo XXI y las competencias QSEN (Quality and Safety Education for Nurses), así como numerosas situaciones prácticas con actividades que ayudan a mejorar la capacidad de razonar en el contexto clínico. Trata de forma exhaustiva la relación entre el proceso de enfermería y los modelos de juicio clínico y ayuda a garantizar que el pensamiento de enfermería y las preferencias del paciente quedan incluidos en el razonamiento clínico interprofesional y la toma de decisiones. Contiene las claves de cómo desarrollar las habilidades de liderazgo, de utilidad en situaciones clínicas, docentes y personales; de cómo afrontar la sobrecarga de información, desarrollar el aprendizaje conceptual, y aprovechar al máximo las simulaciones clínicas y las evaluaciones de las competencias; y de cómo pensar en el contexto de la tecnología de la información sanitaria.
Author: SUSANA GÓMEZ LAGES
Publisher: Lulu.com
ISBN: 1291895442
Category : Self-Help
Languages : es
Pages : 401
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Book Description
QUE EL DOLOR NO VAYA A MAS es el primer manual de psicologia aplicada a pacientes con Espondilitis Anquilosante, su pareja, familiares y amigos. Ensena a prevenir y controlar el dolor, mejorar la movilidad, controlar el estres, mejorar el caracter y alcanzar un buen nivel de convivencia mejorando la calidad de vida del paciente y de las personas que conviven con ellos.
Author: Jenny Petrow
Publisher: McGraw Hill Professional
ISBN: 125983686X
Category : Foreign Language Study
Languages : en
Pages : 455
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Book Description
Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. Say adios to your fears of learning Spanish with the updated premium edition of this fast, painless guide The updated third edition of Spanish DeMYSTiFieD provides you with the comprehensive, step-by-step educational experience that has made the DeMYSTiFieD language series such a success. This established, unintimidating approach to speaking, reading, and writing a new language takes the mystery and menace out of the learning process, whether in class or at home. Hundreds of quiz and test questions, chapter-opening objectives, and specific recommendations for difficult subtopics and individual weaknesses help you learn basic grammar structures and verb tenses, pronunciation, essential vocabulary, and how to communicate with confidence. In addition to DeMYSTiFieD’s time-tested strategies, this edition features 90 minutes of streaming audio recordings and chapter review quizzes via the unique McGraw-Hill Language Lab app, so you can enhance your study via mobile or online, at home or on the go.
