Apple Cider Vinegar and Coconut Oil: Superfoods to Lose Weight, Look Younger and Improve Your Heath (Hardcover) PDF Download
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Author: Amanda Hopkins
Publisher:
ISBN: 9781648420962
Category : Cooking
Languages : en
Pages : 48
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Book Description
Author: Amanda Hopkins
Publisher:
ISBN: 9781648420962
Category : Cooking
Languages : en
Pages : 48
Get Book Here
Book Description
Author: Amanda Hopkins
Publisher:
ISBN: 9781648420955
Category : Cooking
Languages : en
Pages : 48
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Book Description
Author: Mark Hyman
Publisher: Hachette+ORM
ISBN: 0316317497
Category : Cooking
Languages : en
Pages : 428
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Book Description
The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal -- featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" -- you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat, Get Thin Cookbook helps make that journey both doable and delicious.
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100114
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Author: Dr. Steven R. Gundry, MD
Publisher: HarperCollins
ISBN: 0063118394
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.
Author: Darrin Wiggins
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508683179
Category : Cider vinegar
Languages : en
Pages : 0
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Book Description
Are you ready to lose weight fast with these two weight loss powerhouses? Rapid Weight Loss with Mother Nature's Nectars If it seems like the prospect of losing weight is an almost impossible one, if you are constantly feeling exhausted, succumbing to colds, flus and infections and holding onto that little pouch of fat around your belly, your body may be struggling more than you know. The truth is that traditional diet and exercise regimes can only go so far in helping you burn fat and shed excess weight. But by using potent natural food supplements like coconut oil and apple cider vinegar, you get to the root of why you're tired, overweight and unwell. Fat Burning Dynamic Duo With the healing, energizing and fat burning properties of apple cider vinegar and coconut oil combined, you start to remake your body from the inside out. You train your system to burn fat for fuel, to heal harmful infections and develop resilience against the imbalances that are keeping you from losing weight. With the simple addition of these scientifically-proven superfoods to your diet, you will: learn exactly why coconut oil is unique and how its composition ensures you melt away fat - even while consuming more calories discover dozens of uses for coconut oil around your home find out how coconut oil can help you shed weight, suppress your appetite and leave you strong and lean explore whether a common bacterial infection could be behind your inability to lose weight - and how to target this infection quickly and naturally find recipes, tips and methods to make healing and revitalizing beauty treatments for your hair and skin banish acne, hemorrhoids, stretch marks, head lice, dandruff, heartburn and many, many more conditions with these easily available superfoods reliably lose the pounds and keep them off, improve digestion and unlock real energy and vitality discover how to take charge of your own health and wellness, eat to truly serve your body - even how to make your own apple cider vinegar Every one of us has the capacity for a strong, lean body, plenty of energy and skin that glows with health. There is no secret to attaining this wellness for yourself, and you don't need harmful and toxic conventional drugs or starvation diets. Instead, join the droves of celebrities, nutritionists and doctors who are taking advantage of the natural power of both coconut oil and apple cider vinegar to find their healthiest, strongest and leanest bodies. Are You Ready? Achieve the rapid fat loss and health you have been dreaming of. Scroll up and hit the buy button today.
Author: Vincent Miles
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500639815
Category : Cider vinegar
Languages : en
Pages : 0
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Book Description
EXPERIENCE THE AMAZING HEALTH BENEFITS OF APPLE CIDER VINEGAR AND COCONUT OIL! A PORTION OF THE PROCEEDS FROM THIS BOOK WILL BE DONATED TOWARDS BREAST CANCER AWARENESS. FEEL GREAT ABOUT YOUR PURCHASE TODAY! Learn how these two miracle natural health supplements can work wonders to dramatically improve your health and lifestyle.Have you ever wondered why celebrities look so darn amazing? Two of their secret weapons are Apple Cider Vinegar and Coconut Oil. When used in a daily regimen they can not only make you look great on the outside but what's more impressive is what they can do for you on the inside. Apple Cider Vinegar and Coconut Oil are used by people all over to treat diabetes, cancer, high cholesterol, digestive problems, allergies, just to name a few. The list is seemingly endless on what these two miracle items can treat and eliminate out of your life. Many people simply use them to lose weight and make their skin and hair look fantastic as well. People have been using Apple Cider Vinegar and Coconut Oil for centuries long before we had modern medicine and hospitals. These natural miracles have only begun to get popular the last few years in the United States where as many cultures have already been enjoying the benefits for a long time. Inside this book you will learn what you need to know and how you can implement them in your daily regimen. They not only are amazing for your body but they also have some practical cleaning uses around your home that might also surprise you as well. Get the book to learn how Apple Cider Vinegar and Coconut Oil can benefit you and your health! Here Is A Preview Of What You'll Learn... Amazing Health Benefits Of Apple Cider Vinegar Amazing Health Benefits of Coconut Oil Beauty Secrets Revealed Household Applications Extracting ACV And Coconut Oil At Home Celebrities Who Use Precautions Much, much more! Download your copy today!Take action today and download this book today! Check Out What Others Are Saying... "I never had any idea that so much good could come from something natural like these 2 supplements. After reading the book I went to my local grocery store and got started. After only a few days of using both I can already tell that I have more energy and I am more alert. I can't wait to see what happens after a few weeks of use. How come I have never heard of this stuff before?!"---Jill T (Grand Rapids, MI)"I can't express enough on how grateful I am for what I learned after reading this book. It was well written and got straight to the good points. A few people I knew had told me about these natural supplements but I really never thought to start using them for myself. All I have to say is HOLY COW! Read the book and get started because you won't regret it." ---Jenny C (Scottsdale, AZ)Tags: Weight Loss, Skin Care, Hair Care, Cancer, Diabetes, Allergies, High Blood Pressure, Flu, Apple Cider Vinegar, Coconut Oil, Natural Cures, Natural Health, Natural Diet
Author: Danielle Duboise
Publisher: Abrams
ISBN: 1683355024
Category : Cooking
Languages : en
Pages : 576
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Book Description
In their debut book, Eat Clean, Play Dirty, Danielle Duboise and Whitney Tingle—founders of the popular organic nutritional program Sakara Life—deliver delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. “Creative and delicious.” ―Dr. Frank Lipman, New York Times bestselling author “Such a good way for me to eat. . . . Danielle and Whitney are geniuses!” ―Hilary Duff, actress “Food should make you feel sexy.” It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees, including Gwyneth Paltrow, Jessica Alba, and Oprah Winfrey. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, including the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: Balance our body Heal our gut Flood our body with ample nutrients Shed excess weight Reduce inflammation Eliminate sugar cravings Balance our hormones and mood Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists, and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing health with happiness. The ultimate wellness cookbook is here. Celebrate abundance. Say yes to body love. And don’t forget to break some rules. Includes Color Photographs
Author: Eric Helms
Publisher: Simon and Schuster
ISBN: 1476745706
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
Author: Cynthia Holzapfel
Publisher: Book Publishing Company
ISBN: 1570679533
Category : Cooking
Languages : en
Pages : 91
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Book Description
This book will convince you that apple cider vinegar is one of nature's most healthful substances. Clearly written and easy to understand, this valuable resource book contains facts on the history, properties, and health benefits of apple cider vinegar. Included is an extensive section on weight loss, providing sound background information on how we gain weight and how to use apple cider vinegar as part of a weight loss program. Also included is a list of vinegar preparations for specific conditions from asthma to warts, and over 25 recipes for vegetables, sauces, and even an after dinner drink all using apple cider vinegar.
