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Author: Carl Vernon
Publisher: Carl Vernon
ISBN: 1999778731
Category : Self-Help
Languages : en
Pages : 338
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Book Description
Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this Amazon number-one best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. "Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn't exist. Don't waste another minute." (Carl Vernon) Dealing with anxiety requires one thing: balance. Carl's step-by-step guide teaches you: - The truth about anxiety and depression - by exposing them for what they really are. - How to instantly reduce your stress and anxiety and feel immediate relief. - How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD, and agoraphobia. - Why balance is the only real solution for overcoming anxiety and depression. - Plus the 10 actions you need to take to achieve lifetime change. Where do you come on the rebalance scale?
Author: Carl Vernon
Publisher: Carl Vernon
ISBN: 1999778731
Category : Self-Help
Languages : en
Pages : 338
Get Book Here
Book Description
Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this Amazon number-one best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. "Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn't exist. Don't waste another minute." (Carl Vernon) Dealing with anxiety requires one thing: balance. Carl's step-by-step guide teaches you: - The truth about anxiety and depression - by exposing them for what they really are. - How to instantly reduce your stress and anxiety and feel immediate relief. - How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD, and agoraphobia. - Why balance is the only real solution for overcoming anxiety and depression. - Plus the 10 actions you need to take to achieve lifetime change. Where do you come on the rebalance scale?
Author: Carl Vernon
Publisher: Carl Vernon
ISBN: 199977874X
Category : Self-Help
Languages : en
Pages : 210
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Book Description
TEEN EDITION OF THE AMAZON #1 BESTSELLER From bestselling author, Carl Vernon, Anxiety Rebalance: All the Answers for Teens is a follow-up to the Amazon #1 bestseller, Anxiety Rebalance. This groundbreaking book will give teenagers all the confidence, tools, and answers they need to overcome anxiety and deal with excessive stress and worry. ‘Every page I read was like wiping away every worry in my mind.’ - JoJo Orme ‘For once I’m looking forward to living my life.’ - Claire Hampson From the back page: ‘I was five when I first experienced anxiety. Anxiety continued throughout my childhood and teens – until I found the answers that helped me turn my life around. Now, these answers are here for you. Don’t waste another minute.’ – Carl Vernon
Author: Carl Vernon
Publisher: Carl Vernon
ISBN: 1999778766
Category : Self-Help
Languages : en
Pages : 210
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Book Description
WHAT IS IT FOR YOU? Crippling anxiety? Uncontrollable stress? Excessive worry? Are you tired of being stuck in the same situation? Are you indecisive? Or do you know what you want, but are fed up of never quite achieving your goals and desires? Do you feel anxious or stressed the second you wake up, and want the day to end before it has even started? You can stay tired, stuck and fed up, allowing anxiety, fear and worry to dictate your life, or you can take action. It’s anxiety or action. From bestselling author Carl Vernon, Anxiety or Action will give you the insight and blueprint you need to move from a place of fear, anxiety and worry to action. It will help you uncover the real obstacles stopping you from taking action, and will empower you to develop the ‘action habit’ – a life-changing mentality that will transform the way you feel, help you deal with any situation, and take your goals from desire to reality.
Author: Carl Vernon
Publisher: Headline
ISBN: 1472241975
Category : Self-Help
Languages : en
Pages : 180
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Book Description
If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organise and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.
Author: 50minutes,
Publisher: 50Minutes.com
ISBN: 2808000251
Category : Psychology
Languages : en
Pages : 34
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Book Description
Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide. Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach. In just 50 minutes you will be able to: • Understand the biological, psychological and social factors that contribute to anxiety • Recognise the numerous psychological, behavioural and physical symptoms of anxiety • Find out about the different anxiety treatments available and choose the right one for you ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Author: Doni Wilson
Publisher: BenBella Books
ISBN: 1953295916
Category : Self-Help
Languages : en
Pages : 302
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Book Description
Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson. We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress—carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to “keep up” with the demands of modern life. But we’re not robots or machines; we’re human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us. In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she'll help you identify your stress type--and give you the tools to make stress work for you. Your body’s particular response is based on genetics and your lifestyle. Your pattern is unique—even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni’s customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to: Overcome exhaustion and fatigue Clear up brain fog and improve memory Optimize your body weight Stop insomnia Recover from anxiety and depression Relieve headaches, chronic pain, and digestive issues Increase your energy, sex drive, and immunity Prevent serious illnesses such as cancer, dementia, and heart disease Add years to your life Far too many of us have accepted the negative effects of stress and anxiety as a fact of life—pushing through rather than risking falling short of the demands of modern life. This groundbreaking guide will set you on a path to become resilient to stress, so you can thrive like never before.
Author: Ali Miller
Publisher: Simon and Schuster
ISBN: 1612438253
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs
Author: David Siegler
Publisher:
ISBN:
Category :
Languages : en
Pages : 166
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Book Description
Feel overwhelmed by your thoughts? Struggling with anxiety and phobias about your daily tasks? Do you want to stop worrying about life? The truth is... We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic This book has a simple goal: We will teach you the actions, the habits and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: The truth about Anxiety and Panic attacks New techniques to deal with anxiety and stop panic attacks Who Gets a Panic Attack? Grateful & Perspective Meditation and mindfulness Increasing Your Self-Awareness 8 Simple Exercises Improving Ineffective Communication Skills Find Your Core Issues Emotional Relief ... AND MORE!!! We won't tell you just to do something; this book is full of exercises and informations that will have an immediate, positive impact on your mindset. We provide practical, science-backed actions that can create real and lasting change if practiced regularly. Would You Like To Know More? Do you want effective strategies and suggestions on how to stop worrying, deal with anxiety, Panich Attack and depression? Take your mind back! DOWNLOAD NOW: ANXIETY & PANIC - Self-help solution, therapies and cure suggestions to panic attacks. Depression and phobia workbook for relief and rebalance. Stress and anger management in relationships and children. Scroll to the top of the page and select the buy now
Author: Michelle G. Craske
Publisher: Oxford University Press
ISBN: 0199725861
Category : Psychology
Languages : en
Pages : 131
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Book Description
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? Do you find yourself seeking medical treatment for symptoms related to your panic? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Mastery of Your Anxiety and Panic, Workbook for Primary Care Settings outlines a time-limited treatment for dealing with panic disorder and agoraphobia. If you primarily seek treatment from your family doctor, this workbook will be useful. Based on the principles of cognitive-behavioral therapy (CBT), the program described can be delivered by your general practitioner or other health or mental health care provider in the primary care setting in up to six sessions. A modified version of the more intensive 12-session program that currently exists, this treatment represents an introduction of the skills and techniques for overcoming panic disorder that you can easily learn and continue on your own. This workbook will teach you the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills to reduce your anxiety. You will learn how to face your fear of physical symptoms and anxiety-inducing situations. Self-assessment tools, homework exercises, and interactive forms allow you to become an active participant in your treatment. This program will help you take charge of your panic and allow you the freedom to stop relying on medication and health services for relief of your symptoms. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Author: Carl Vernon
Publisher: Carl Vernon
ISBN: 1999778774
Category : Self-Help
Languages : en
Pages : 147
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Book Description
The odds say that you have more than one asshole in your life right now. Toxic people are everywhere. At work. Home. School. Life. We’re surrounded. You need to arm yourself with the tools, knowledge and resources to recognise and deal with them – or suffer the severe consequences. In this book, bestselling author Carl Vernon shows you how to spot an asshole, helps you to understand their traits and behaviours, and – most importantly – gives you all the tools you need to take control today. Discover for yourself the massive advantages of dealing with assholes.
