Anxiety & Phobia Workbook (Volume 1 of 3) (EasyRead Super Large 20pt Edition) PDF Download
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Author:
Publisher: ReadHowYouWant.com
ISBN: 1458720985
Category :
Languages : en
Pages : 514
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458720985
Category :
Languages : en
Pages : 514
Get Book Here
Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458721043
Category :
Languages : en
Pages : 510
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458721035
Category :
Languages : en
Pages : 514
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458720861
Category :
Languages : en
Pages : 434
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Book Description
Author: Edmund J. Bourne
Publisher: New Harbinger Publications
ISBN: 1608822036
Category : Self-Help
Languages : en
Pages : 498
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Book Description
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.
Author: Edmund J. Bourne
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572248915
Category : Self-Help
Languages : en
Pages : 481
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Book Description
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.
Author: Edmund J. Bourne
Publisher: ReadHowYouWant.com
ISBN: 1458720551
Category : Anxiety
Languages : en
Pages : 522
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Book Description
Author: Edmund J. Bournes
Publisher: ReadHowYouWant.com
ISBN: 1458720365
Category : Self-Help
Languages : en
Pages : 542
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Book Description
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program. This edition is in two volumes. The second volume ISBN is 9781458720733.
Author: Edmund J. Bourne
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572240049
Category : Panic disorders
Languages : en
Pages : 428
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Book Description
This practical workbook contains a complete discussion of phobias and anxiety disorders and suggests step-by-step methods of treating them. Each chapter concludes with a summary of "Things to Do" and a list of suggested further reading. Questionnaires, exercises, and charts are featured throughout the book.
Author: Barry Lee
Publisher:
ISBN: 9781089134404
Category :
Languages : en
Pages : 160
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Book Description
"Managing" your anxiety disorder and phobias is a thing of the past. It's time to get better !!! ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★ Most individuals who die from anxiety and panic attacks are told to "handle" their anxiety by their well-meaning buddies, physicians, therapists, and psychiatrists. Some are prescribed pills in an effort to calm their anxiety. Breathing techniques, mindfulness, and more are also recommended. However, this is not a very effective approach, and it was never !!! Medication, once considered the treatment of choice, is losing favor as more and more patients complain of nasty side effects and their temporary, quick-fix nature. Now, thanks to a abundance of new neurobiology research and insights into the anxious brain anatomy, effective, practical strategies have emerged that allow us to manage daily anxiety on our own. The goal of this book is simple: You'll get step-by-step plans on how to respond and what to think in the anxious situations that still scare you. You'll learn the fundamental of anxiety disorder You'll learn how to overcome "fear of the fear" and anticipatory anxiety. You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks. We'll look at the different treatment options for anxiety to see which is best for you. You'll learn Actionable tips for managing your anxiety effectively. You'll get a list of natural remedies that may help with anxiety and panic attack Live a bolder life again !!! There is a new and faster way to relieve anxiety, but few have ever heard of it. Breathing techniques, mindfulness and more are also advised. ANXIETY AND PHOBIA WORKBOOK is written with sparkling clarity to provide an expert step by step anxiety recovery system that any anxiety sufferer can understand and put to immediate use. However, this book goes well beyond the usual formula "Do this and you will feel better." It will give you an explanation of the many angles that you can use to make things better and provide you with the great missing ingredient that causes many anxiety sufferers to fail in recovery-HEART! If that sounds mysterious to you, then you've almost certainly overlooked something here. This book offers you the tools and understanding that will reach deep enough to make a real difference! Then, hit the buy button, at the top of this page, and start your recovery-journey right away! ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★
