Annotated Instructor's Edition Peak Performance PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Annotated Instructor's Edition Peak Performance PDF full book. Access full book title Annotated Instructor's Edition Peak Performance by Sharon K. Ferrett. Download full books in PDF and EPUB format.
Author: Sharon K. Ferrett
Publisher:
ISBN: 9780073125503
Category : Academic achievement
Languages : en
Pages : 592
Get Book Here
Book Description
This best-selling text presents new and returning college students with practical, hands-on methods of increasing their performance inside and outside the classroom. It helps them make the connection between their academic efforts and their job and life skills. They learn a variety of personal productivity skills related to positive work and study habits, as well as creative problem-solving, organizational, and interpersonal skills.
Author: Sharon K. Ferrett
Publisher:
ISBN: 9780073125503
Category : Academic achievement
Languages : en
Pages : 592
Get Book Here
Book Description
This best-selling text presents new and returning college students with practical, hands-on methods of increasing their performance inside and outside the classroom. It helps them make the connection between their academic efforts and their job and life skills. They learn a variety of personal productivity skills related to positive work and study habits, as well as creative problem-solving, organizational, and interpersonal skills.
Author: Sharon K. Ferrett
Publisher:
ISBN: 9780028047591
Category : Academic achievement
Languages : en
Pages : 502
Get Book Here
Book Description
Author: Lesley Sisterhen McAllister
Publisher: Rowman & Littlefield
ISBN: 0810882930
Category : Health & Fitness
Languages : en
Pages : 383
Get Book Here
Book Description
Organized into four main parts, this book first explores the mind-body connection and then separately discusses the mind, body, and soul of musicians, scholars, performers, and teachers of all voices and instruments. With terms, questions for reflection, and assignments at the...
Author: Brannan
Publisher: McGraw-Hill Higher Education
ISBN: 9780073208213
Category : English language
Languages : en
Pages : 760
Get Book Here
Book Description
Author: Dr. Marc Bubbs
Publisher: Chelsea Green Publishing
ISBN: 1645020746
Category : Health & Fitness
Languages : en
Pages : 242
Get Book Here
Book Description
Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their 40s. Create a customized program that works for YOU—from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as ‘not eating after 8pm for five out of seven days’ can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at ‘turning the dial’ on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders... Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations "[Bubbs] dives into the nutrition and science—where it’s been and where it’s heading."—Zack Bitter, world record-holding ultra marathoner, as heard on "The Joe Rogan Experience" "Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!"—Kevin Pangos, point guard, Barcelona FC Basketball
Author: Maureen Neihart
Publisher: PRUFROCK PRESS INC.
ISBN: 1593633106
Category : Education
Languages : en
Pages : 202
Get Book Here
Book Description
Presents strategies, activities, and examples for parents to help their children succeed in school.
Author: Sharon K. Ferrett
Publisher:
ISBN: 9780072986969
Category : Business & Economics
Languages : en
Pages : 532
Get Book Here
Book Description
Building foundation skills basic skills and strategies. Application: health and stress, career, developing good habits.
Author: Richard T. Schaefer
Publisher:
ISBN: 9780070578258
Category : Sociology
Languages : en
Pages : 920
Get Book Here
Book Description
Author: III Sullivan Michael
Publisher: Prentice Hall
ISBN: 9780130464897
Category : Statistics
Languages : en
Pages : 998
Get Book Here
Book Description
Author: Anders Ericsson
Publisher: HarperCollins
ISBN: 0544456254
Category : Self-Help
Languages : en
Pages : 339
Get Book Here
Book Description
“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin “Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you. “The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code “Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein
