Ancient Secrets for a Healthy Home. Environmentally Friendly, Healing, Invigorating, Removing Stagnant Energy PDF Download
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Author: Mallory Neeve Wilkins
Publisher: Lulu.com
ISBN: 1312429666
Category : House & Home
Languages : en
Pages : 111
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Book Description
"Discover hidden secrets of Vaastu Shastra from India and Feng Shui applications from China, which teach you to stay balanced, always focused, and pay attention to nature that attracts positive energy into your life"--Jacket.
Author: Mallory Neeve Wilkins
Publisher: Lulu.com
ISBN: 1312429666
Category : House & Home
Languages : en
Pages : 111
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Book Description
"Discover hidden secrets of Vaastu Shastra from India and Feng Shui applications from China, which teach you to stay balanced, always focused, and pay attention to nature that attracts positive energy into your life"--Jacket.
Author: Christopher Griffin
Publisher: HarperCollins
ISBN: 0063077051
Category : Body, Mind & Spirit
Languages : en
Pages : 393
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Book Description
Discover the joys and self-nurturing benefits of plant parenthood, from learning how to begin building your own lush plant family to getting into those fun tips on how to care for your green gurls, with this beautiful, illustrated guide from the dazzling creator of the @plantkween Instagram account. “We all love some new growth, dahling.” Six years ago, Christopher Griffin was just beginning the plant parenthood journey with one small Marble Queen Pothos. Today, this Black Queer non-binary femme plant influencer known as Plant Kween tends to a family of more than 200 healthy green gurls in the Brooklyn apartment they call home. You Grow, Gurl! is Kween’s fun and fabulous guide to becoming a plant parent and keeping your green gurls growing and thriving. Anyone can be a plant parent! It’s all about TLC—taking the time and energy to focus on a plant’s needs, and ultimately your own. Featuring 200 full-color photos and illustrations, practical instructions and tips—on everything from propagating to measuring humidity to repotting—activities, and stories, this fun and joyful guide shows how to green-up any space and have it serving those lush lewks. Self-care takes many forms and tending to your plants’ needs helps you grow too. In addition to information and advice on plant care, Kween provides meditations, mindfulness activities, playlists, and more to help you practice self-care through plant-care. As Kween says, “We can learn a lot about how we treat ourselves, how we treat others, and how we navigate the world from these green lil creatures.” Healing and growing your heart, body, and soul takes time, love, and focus. Taking care of plants teaches you to apply that same attention and love to yourself and helps you find new pathways to explore on your own botanical adventure to self-love.
Author: Amanda Gibby Peters
Publisher:
ISBN: 9781710666236
Category :
Languages : en
Pages : 198
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Book Description
Feng Shui is a practice that prioritizes the energy of our surroundings in specific ways. Under its influence, we attract and hold onto chi that supports our happiness and well-being. Think of it as home improvement-meets-self empowerment! So, what you can expect in the pages ahead? There are 365 prompts. One for every day of the year. However, these aren't specific to the time of year or prescribed in a specific order. All the suggestions are more of a grab-and-go, so have fun! Some are straightforward Feng Shui: do this; don't do that. Some focus on chi (energy) enhancers because all of us deserve an entourage of encouragement. Some spotlight the 5 Chinese Elements - Wood, Fire, Earth, Metal, and Water - and how they influence our behavior and feelings. Some are straight up motivational. Not every day will feel like a "shui" day. These will be the connective tissue to keep you in the game while you take a break. Some talk about clutter. Clutter is resistance, which means you need to clear it for the magic of shui to have any sway! And some are dedicated to space clearing - a form of energetic cleaning. These tips are like a greatest hits' compilation, mindfully gathered from all my studies as well as the clients I've been blessed to work with along their journeys. What we experience in life is often reflected energetically in our surroundings. And when we change what's happening around us in a positive way, we reconfigure what happens in our lives as well - one day at a time!
Author: Choa Kok Sui
Publisher: Red Wheel
ISBN: 9780877287131
Category : Hatha yoga.
Languages : en
Pages : 288
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Book Description
Pranic Healing presents a unique holistic approach used to treat a variety of ailments, from fever to heart conditions to cancer. By tapping into pranic or "ki" (chi) energy - the universal force which is our life force - the author presents techniques for beginning, intermediate and advanced healing.
Author: Jivana Heyman
Publisher: Shambhala Publications
ISBN: 0834842394
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
Author: Rosie Acosta
Publisher: Penguin
ISBN: 0593330161
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit. Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths. With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be.
Author: Alexis Brink
Publisher: S&S/Simon Element
ISBN: 1982130938
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin—written by a trained expert with nearly three decades of experience. You might be surprised to learn that the majority of today’s most common ailments including anxiety, backaches, colds and flu, digestive issues, immune disorders, migraines, and insomnia, can be alleviated naturally by restoring and harmonizing blocked, stagnant energy. The art of Jin Shin, based on the Japanese healing art of energy medicine, is practiced throughout the world. While related to acupressure and massage therapy, this holistic practice uses only minimal pressure and gentle touching with the fingers and hands to redirect or unblock the flow of energy along the body’s fifty-two points (twenty-six on each side of the body)—called Safety Energy Locations, or SELs—areas where energy tends to get congested. This simple, non-invasive process allows your body’s energy to flow smoothly, and with balance restored, you will experience a sense of wellbeing and calm. The Art of Jin Shin explains all the basics of this healing art and provides you with the knowledge you need to practice it on yourself—with exercises ranging from simply holding a finger for a few minutes to spending twenty minutes to harmonize a specific circulation pattern. Whether you desire a deeper understanding of the body/mind/spirit connection or want to create a daily Jin Shin maintenance routine the power is literally at your fingertips.
Author: Shiv Bhushan Sharma
Publisher:
ISBN: 9788125913917
Category : Yantra yoga
Languages : en
Pages : 257
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Book Description
Author: Queen Afua
Publisher:
ISBN:
Category :
Languages : en
Pages : 240
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Book Description
Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities to support of his family and do the work he creates and produces in the world. Within the text are wellness protocols to practice personal development through daily disciplines. The tasks are designed to enable strengthening social, emotional, and spiritual wellness on the journey to self-mastery.
Author: Erica Reed
Publisher:
ISBN: 9781916130203
Category :
Languages : en
Pages : 384
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Book Description
"This book is going to change lives..." Ariane Signer Do you want to swap exhaustion for energy? Do you want to feel fabulous in your body and happy with who you are? Do you want to be a woman with sparkle? Then this book is for YOU! Whether you've lost your vitality and sparkle over the years or had it stamped out in one fell swoop - it's time to 'Get Your Sparkle Back'. In this engaging and eye-opening book for women you'll discover: - The KEY to understanding and re-balancing your energy, mood and weight fluctuations. - Why you're currently living like a man and how it's harming your health. - Which one "vitamin" (that women are often denied) can reboot your health and happiness. - Plus...What the ultimate secret of your sparkle is. Sally Beaton is a holistic nutritionist, women's life coach, speaker and the founder of Women With Sparkle. Sally coaches women all over the world, helping them get their sparkle back so they can thrive in business and life. She has a particular interest in teaching women how to boost their hormones, health and happiness so they can reach their full potential and pursue their passions and purpose.
