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Author: Deb Dana, LCSW
Publisher: Sounds True
ISBN: 1683647076
Category : Psychology
Languages : en
Pages : 184
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Book Description
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
Author: Deb Dana, LCSW
Publisher: Sounds True
ISBN: 1683647076
Category : Psychology
Languages : en
Pages : 184
Get Book Here
Book Description
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
Author: Jeff Alan
Publisher: Bonus Books, Inc.
ISBN: 9781566251945
Category : Political Science
Languages : en
Pages : 464
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Book Description
Anchoring America covers 17 anchors in 17 smart profiles that show the evolution of the anchoring job and reveal the character of the men and women who sat at the desk.
Author:
Publisher: Witherby, Limited
ISBN: 9780900886737
Category : Anchors
Languages : en
Pages : 30
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Book Description
Author: Earl R. Hinz
Publisher: Schiffer + ORM
ISBN: 1507303564
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
The Complete Book of Anchoring and Mooring addresses anchoring systems, techniques, and permanent moorings for boats from twelve feet to eighty feet in length. It covers monohulls, multihulls, light displacement sailboats, cruisers, sportfishers, passagemakers, and workboats. In short, it is for all recreational and working boats in this size range. Since the last printing of this book a number of revolutionary anchor concepts have appeared on the boating scene. These unique designs have shown exceptional performance when compared by a renowned testing agency with their contemporaries. Changes made to this revised second edition ensure its continued role as the state-of-the-art source book for the boating world.
Author: David Geren Brown
Publisher: Hearst Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 148
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Book Description
"As every boat owner knows, proper line handling is essential to the safe operation of every power- and sailboat. This book focuses on the practical - and time-saving - aspects of line handling. Areas covered range from mooring and docking to anchoring and sailboat running rigging. You'll learn how to select, handle, and knot synthetic rope; tie your boat safely for the night or the season; rig fenders and chafing gear to protect your boat; choose a safe overnight anchorage; make your anchor hold, then get it back again; navigate river and canal locks; tow a dinghy without hassles; heave a line ashore or to another boat; tow another boat in an emergency (and when not to); improve your boat's deck hardware; and much, much more!" "This guide also covers the techniques and assorted hardware for using line effectively, from riding out a storm at anchor to setting up a permanent mooring."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author: Steven Holl
Publisher: Princeton Architectural Press
ISBN: 9781878271518
Category : Architecture
Languages : en
Pages : 174
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Book Description
One of our most popular titles, Anchoring presents New Yorkarchitect Steven Holl's projects from 1975 to the present. Among the worksfeatured are Void Space/Hinged Space Housing, Fukuoka; School ofArchitecture, University of Minnesota; Pace Showroom, New York; StrettoHouse, Dallas; and the Berkowitz House, Martha's Vineyard.
Author: Costas Spirou
Publisher: JHU Press
ISBN: 1421440598
Category : Business & Economics
Languages : en
Pages : 257
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Book Description
"This book draws on case studies that explore the role that technological innovation, guided by entrepreneurialism in higher education, can have on economic development and urban change. This framework of sociological analysis, with illustrative cases of successes and failures, provides insights into the transformational power of higher education in the built environment. The book's target audience includes university administrators, board members and regents, local and state government officials, and entrepreneurs"--
Author: Gary Goodlander
Publisher: Createspace Independent Publishing Platform
ISBN: 9781449922153
Category :
Languages : en
Pages : 0
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Book Description
This practical, down-to-earth, step-by-step instruction manual isn't merely about the basic mechanics of how to anchor-but how to anchor safely, while enjoying your boat more comfortably, in a far greater number of exposed anchorages. It contains everything a cruising sailor needs to know-including the proper cruising attitude and philosophy in relation to international anchoring-as-a lifestyle-and much, much more! It takes a completely new, totally unique "sea gypsy" look at the art and science of anchoring in today's shrinking world. And, it does it from the penny-pinching perspective of a confirmed "economically-challenged, ever-restless" World Cruiser. What other book on anchoring contains information on heaving-to, sea anchors, and Jordan Series Drogues? Flopper stoppers? Shore jackals? Dinghies? Anchor weights. Being tide-bound. The Etiquette of dragging. Landsharks. Snubbers. Doing WHAT to a coral head? Cheap DIY moorings. Arming your lead. Fish finders. Aground! Kedging off. Grappling hooks. Chain hooks. Lunch hooking. Hiding a sunken vessel under a floating vessel. Welding cables. Keep-away anchors. Free anchors. Cheap anchors. Free chain by the ton. Salvage. Karma! Sea Swine! Sex and Romance! Dirt Dwellers! What special precautions should you take while anchoring in very shallow water? How do you realistically anchor in 200 feet of depth? And what is the Key Concept to being able to anchor safely-year-after-year-where most sane yachties fear to tread? This is a book that only Cap'n Fatty would dare pen-written in his own inimitable, laid-back style.
Author: Mr.Rudolfs Bems
Publisher: International Monetary Fund
ISBN: 1484388844
Category : Business & Economics
Languages : en
Pages : 31
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Book Description
Understanding the sources of inflation persistence is crucial for monetary policy. This paper provides an empirical assessment of the influence of inflation expectations' anchoring on the persistence of inflation. We construct a novel index of inflation expectations' anchoring using survey-based inflation forecasts for 45 economies starting in 1989. We then study the response of consumer prices to terms-of-trade shocks for countries with flexible exchange rates. We find that these shocks have a significant and persistent effect on consumer price inflation when expectations are poorly anchored. By contrast, inflation reacts by less and returns quickly to its pre-shock level when expectations are strongly anchored.
Author: L. Hobst
Publisher: Elsevier
ISBN: 0444600779
Category : Science
Languages : en
Pages : 585
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Book Description
Anchoring in Rock and Soil
