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Author: Amaury Ponciano
Publisher: Gatekeeper Press
ISBN: 1662947224
Category : Biography & Autobiography
Languages : en
Pages : 149
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Book Description
The journey of a man, father, and sailor, Anchored in Resilience: Overcoming Adversity through Mental Health Awareness is the true story of adventures, lessons, and growth as seen through the eyes of boy looking for love, a young man looking for answers, and an adult yearning to inspire. Author and Navy veteran Amaury Ponciano shares vulnerable truths, revelations, and experiences from over twenty years of Naval service. Anchored in Resilience is a memoir of healing—because healing starts with understanding our wounds.
Author: Amaury Ponciano
Publisher: Gatekeeper Press
ISBN: 1662947224
Category : Biography & Autobiography
Languages : en
Pages : 149
Get Book
Book Description
The journey of a man, father, and sailor, Anchored in Resilience: Overcoming Adversity through Mental Health Awareness is the true story of adventures, lessons, and growth as seen through the eyes of boy looking for love, a young man looking for answers, and an adult yearning to inspire. Author and Navy veteran Amaury Ponciano shares vulnerable truths, revelations, and experiences from over twenty years of Naval service. Anchored in Resilience is a memoir of healing—because healing starts with understanding our wounds.
Author: Cynda Hylton Rushton
Publisher: Oxford University Press
ISBN: 0190619295
Category : Medical
Languages : en
Pages : 304
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Book Description
Suffering is an unavoidable reality in health care. Not only are patients and families suffering but also the clinicians who care for them. Commonly the suffering experienced by clinicians is moral in nature, in part a reflection of the increasing complexity of health care, their roles within it, and the expanding range of available interventions. Moral suffering is the anguish that occurs when the burdens of treatment appear to outweigh the benefits; scarce human and material resources must be allocated; informed consent is incomplete or inadequate; or there are disagreements about goals of treatment among patients, families or clinicians. Each is a source of moral adversity that challenges clinicians' integrity: the inner harmony that arises when their essential values and commitments are aligned with their choices and actions. If moral suffering is unrelieved it can lead to disengagement, burnout, and undermine the quality of clinical care. The most studied response to moral adversity is moral distress. The sources and sequelae of moral distress, one type of moral suffering, have been documented among clinicians across specialties. It is vital to shift the focus to solutions and to expanded individual and system strategies that mitigate the detrimental effects of moral suffering. Moral resilience, the capacity of an individual to restore or sustain integrity in response to moral adversity, offers a path forward. It encompasses capacities aimed at developing self-regulation and self-awareness, buoyancy, moral efficacy, self-stewardship and ultimately personal and relational integrity. Clinicians and healthcare organizations must work together to transform moral suffering by cultivating the individual capacities for moral resilience and designing a new architecture to support ethical practice. Used worldwide for scalable and sustainable change, the Conscious Full Spectrum approach, offers a method to solve problems to support integrity, shift patterns that undermine moral resilience and ethical practice, and source the inner potential of clinicians and leaders to produce meaningful and sustainable results that benefit all.
Author: Phillimon Zongo
Publisher: Ciso Advisory
ISBN: 9780648007845
Category : Architecture
Languages : en
Pages : 192
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Book Description
This contemporary strategy book provides practical guidance to enable private and public sector develop high-impact and cost-effective cyber resilience strategies
Author: John W. Reich
Publisher: Guilford Press
ISBN: 146250647X
Category : Psychology
Languages : en
Pages : 562
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Book Description
What enables people to bounce back from stressful experiences? How do certain individuals maintain a sense of purpose and direction over the long term, even in the face of adversity? This is the first book to move beyond childhood and adolescence to explore resilience across the lifespan. Coverage ranges from genetic and physiological factors through personal, family, organizational, and community processes. Contributors examine how resilience contributes to health and well-being across the adult life cycle; why—and what happens when—resilience processes fail; ethnic and cultural dimensions of resilience; and ways to enhance adult resilience, including reviews of exemplary programs.
Author: Gail Gazelle
Publisher: Rockridge Press
ISBN: 9781647395018
Category : Self-Help
Languages : en
Pages :
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Book Description
Find the strength within--the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you. From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way. Everyday Resilience includes: Easy to read, easy to understand--Discover clear, concise information on achieving resilience. Proven approach--Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter. Solutions revealed--Get simple science-based strategies and techniques you can use every day. The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.
Author: Deborah Dana
Publisher: Sounds True
ISBN: 1683647076
Category : Psychology
Languages : en
Pages : 184
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Book Description
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
Author: Kayla Aimee
Publisher: B&H Publishing Group
ISBN: 1433686104
Category : Religion
Languages : en
Pages : 208
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Book Description
When Kayla Aimee when into labor after only 24 weeks, she felt as though once solid ground had turned to glass beneath her feet. As her newborn daughter struggles to survive, Kayla finds herself asking "Where is God in this?" As Kayla lays bare her struggle to redefine her faith, her marriage, and herself within the context of a tragedy she never saw coming, she uncovers a hope that holds her together.
Author: Haibin Li
Publisher: Frontiers Media SA
ISBN: 2832538940
Category : Science
Languages : en
Pages : 131
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Book Description
Since Emmy Werner and her team discovered on the Hawaiian island of Kauai the “invincible” children who fared well despite exposure to significant household risks, there has been proliferating research on child resilience as a positive response to adverse conditions. The past five decades have seen significant advancements in, and diverse approaches to understanding challenges, facilitative factors, and positive outcomes in the resilience process that involve children. Despite existing and continuously emerging modelings and framings, there appears a common understanding that child resilience unfolds through the interactions between individuals and the environments surrounding them. This Research Topic, therefore, takes an ecological approach to child resilience. While ecologies constitute social spaces that nurture child resilience, they can also refer to the “physical” environments surrounding children. There has been robust empirical evidence suggesting resilience is a shared capacity of the individual and the social ecology (e.g., families, schools, and communities), and more recently of the individual and the physical ecology (e.g., the built or natural environment).
Author: Linda Graham
Publisher: New World Library
ISBN: 1608685373
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.
Author: Stevens Chan Kum Fai
Publisher: Partridge Publishing Singapore
ISBN: 1543761410
Category : Biography & Autobiography
Languages : en
Pages : 102
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Book Description
If your life is a movie and you are the hero in your own movie, what story do you tell? This provocative question is at the core of the inspiring book ‘My Resilience Recipe’ by Stevens Chan, a self-seeking businessman who lost his eyesight, wealth, self-worth, and emerges from the rock bottom to serve the disabled community through social activism. In this book, Stevens shares his past mistakes, experiences, thoughts and dives into what it takes to be resilient when life presents him with tough challenges. Make no mistake, this is not a self-help book. Stevens lays out his own ’resilience recipe’ as a reference in the hope to inspire you to develop your own recipe based on your unique life circumstances. If you fee l that life is a constant challenge, or you’re stuck in a difficult situation not knowing how to move forward, this is the book that can shine a light for you.
