Ancestors and Anxiety PDF Download
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Author: Stephen R. Bokenkamp
Publisher: Univ of California Press
ISBN: 0520249488
Category : History
Languages : en
Pages : 233
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Book Description
A work on Chinese concepts of the afterlife. It explores how Chinese authors, including Daoists and non-Buddhists, received and deployed ideas about rebirth from the third to the sixth centuries CE. In tracing the antecedents of these scriptures, it presents non-Buddhist accounts that provide detail on the realms of the dead.
Author: Stephen R. Bokenkamp
Publisher: Univ of California Press
ISBN: 0520249488
Category : History
Languages : en
Pages : 233
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Book Description
A work on Chinese concepts of the afterlife. It explores how Chinese authors, including Daoists and non-Buddhists, received and deployed ideas about rebirth from the third to the sixth centuries CE. In tracing the antecedents of these scriptures, it presents non-Buddhist accounts that provide detail on the realms of the dead.
Author: Stephen R. Bokenkamp
Publisher: Lulu.com
ISBN: 0359990657
Category : Philosophy, Taoist
Languages : en
Pages : 526
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Book Description
Author: Jeffrey P. Kahn
Publisher: Oxford University Press
ISBN: 0199796440
Category : Health & Fitness
Languages : en
Pages : 311
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Book Description
Why do so many people suffer the slings and arrows of outrageous angst? Some twenty percent of us are afflicted with common Anxiety and Depressive disorders. That's not just nervous or scared or sad - that is painful dysfunction without obvious benefit. A new theoretical synthesis suggests that while animals share a set of evolved social instincts, we humans experience commonplace Anxiety and Depressive disorders when we use our reason to defy that biology.
Author: Luana Marques
Publisher: Hazelden Publishing
ISBN: 1616494476
Category : Self-Help
Languages : en
Pages : 322
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Book Description
It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address the issue because we don’t fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, Ph.D., describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research, she gives you the tools to: Assess whether your or a loved one’s worry is a problem Gain insight on how to intervene with a loved one Discover proven strategies to change unhealthy feelings of distress Gage the physical, psychological, and social impact of your anxiety symptoms Determine when and how to get professional help when needed
Author: Lisa M. Schab
Publisher: ReadHowYouWant.com
ISBN: 145876270X
Category : Juvenile Nonfiction
Languages : en
Pages : 238
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Book Description
This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
Author: Wendy Suzuki
Publisher: Simon and Schuster
ISBN: 1982170735
Category : Psychology
Languages : en
Pages : 304
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Book Description
World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.
Author: John Tsilimparis
Publisher: Harlequin
ISBN: 0373892918
Category : Self-Help
Languages : en
Pages : 258
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Book Description
Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crippling anxiety and live healthier, happier lives.
Author: Kelly Oliver
Publisher: U of Minnesota Press
ISBN: 9781452906126
Category : Electronic books
Languages : en
Pages : 340
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Book Description
Author: Maud Newton
Publisher: Random House Trade Paperbacks
ISBN: 0812987497
Category : Biography & Autobiography
Languages : en
Pages : 433
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Book Description
“Extraordinary and wide-ranging . . . a literary feat that simultaneously builds and excavates identity.”—The New York Times Book Review (Editors’ Choice) Roxane Gay’s Audacious Book Club Pick • Finalist for the National Book Critics Circle’s John Leonard Prize • An acclaimed writer goes searching for the truth about her complicated Southern family—and finds that our obsession with ancestors opens up new ways of seeing ourselves—in this “brilliant mix of personal memoir and cultural observation” (The Boston Globe). ONE OF THE BEST BOOKS OF THE YEAR: The New Yorker, NPR, Time, Entertainment Weekly, The Washington Post, The Boston Globe, The Atlanta Journal-Constitution, Esquire, Garden & Gun Maud Newton’s ancestors have fascinated her since she was a girl. Her mother’s father was said to have married thirteen times. Her mother’s grandfather killed a man with a hay hook. Mental illness and religious fanaticism percolated Maud’s maternal lines back to an ancestor accused of being a witch in Puritan-era Massachusetts. Newton’s family inspired in her a desire to understand family patterns: what we are destined to replicate and what we can leave behind. She set out to research her genealogy—her grandfather’s marriages, the accused witch, her ancestors’ roles in slavery and other harms. Her journey took her into the realms of genetics, epigenetics, and debates over intergenerational trauma. She mulled over modernity’s dismissal of ancestors along with psychoanalytic and spiritual traditions that center them. Searching and inspiring, Ancestor Trouble is one writer’s attempt to use genealogy—a once-niche hobby that has grown into a multi-billion-dollar industry—to make peace with the secrets and contradictions of her family's past and face its reverberations in the present, and to argue for the transformational possibilities that reckoning with our ancestors offers all of us.
Author: Lara Medina
Publisher: University of Arizona Press
ISBN: 0816539561
Category : Social Science
Languages : en
Pages : 457
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Book Description
Voices from the Ancestors brings together the reflective writings and spiritual practices of Xicanx, Latinx, and Afro-Latinx womxn and male allies in the United States who seek to heal from the historical traumas of colonization by returning to ancestral traditions and knowledge. This wisdom is based on the authors’ oral traditions, research, intuitions, and lived experiences—wisdom inspired by, and created from, personal trajectories on the path to spiritual conocimiento, or inner spiritual inquiry. This conocimiento has reemerged over the last fifty years as efforts to decolonize lives, minds, spirits, and bodies have advanced. Yet this knowledge goes back many generations to the time when the ancestors understood their interconnectedness with each other, with nature, and with the sacred cosmic forces—a time when the human body was a microcosm of the universe. Reclaiming and reconstructing spirituality based on non-Western epistemologies is central to the process of decolonization, particularly in these fraught times. The wisdom offered here appears in a variety of forms—in reflective essays, poetry, prayers, specific guidelines for healing practices, communal rituals, and visual art, all meant to address life transitions and how to live holistically and with a spiritual consciousness for the challenges of the twenty-first century.
