Healthy Back Anatomy PDF Download
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Author: Philip Striano
Publisher: Simon and Schuster
ISBN: 1607105055
Category : Health & Fitness
Languages : en
Pages : 343
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Book Description
In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back. Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that demonstrate how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. Dr. Philip Striano also provides modifications to increase the challenge as your back strength develops. His complete program includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.
Author: Philip Striano
Publisher: Simon and Schuster
ISBN: 1607105055
Category : Health & Fitness
Languages : en
Pages : 343
Get Book Here
Book Description
In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back. Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that demonstrate how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. Dr. Philip Striano also provides modifications to increase the challenge as your back strength develops. His complete program includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.
Author: Hinkler Books PTY Ltd
Publisher:
ISBN: 9781743088012
Category : Back
Languages : en
Pages : 160
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Book Description
The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines. 200,000 Anatomy of titles sold to date.Full-colour photographs of the muscles inside the body to highlight the impact of the exercise and stretch.Includes exercise and stretching routines, and a photographic index.
Author: Stephen Charles Reed
Publisher: Robert Rose
ISBN: 9780778800903
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
A practical manual for treating back pain. This book summarizes current information on low back pain and provides full coverage of both traditional and complementary therapies with supporting research.
Author: Alison Middleditch
Publisher: Elsevier Health Sciences
ISBN: 0750627174
Category : Medical
Languages : en
Pages : 370
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Book Description
This book provides the solid foundation of knowledge therapists need to safely and accurately treat musculoskeletal disorders of the spine. It presents a comprehensive view of applied functional anatomy and biomechanics of the whole spine, examining normal and abnormal function of the spine, the response of tissues to injury, and the effects of age-related changes. Thoroughly referenced and extensively illustrated with over 200 original, high-quality diagrams, it serves as an excellent resource for clinical decision making. The 2nd edition explores several areas in greater depth - including the sacroiliac joint, thoracic biomechanics, muscles - and reviews recent papers and the scientific evidence of functional anatomy. Accessory and physiological spinal movements are thoroughly described. Palpation is covered in detail. Numerous guidelines for safe practice are provided. A valuable, comprehensive chapter covers posture, lifting, and the prevention of injury. Coverage of applied anatomy and biomechanics is written by therapists for therapists. New theories on thoracic biomechanics are presented, rarely covered by other anatomy books. All topics have been updated to reflect recent scientific evidence, enabling the reader to more effectively formulate and manage treatment plans. New illustrations to complement the text and improve readers' understanding of the material. A one-of-a-kind chapter covering the sacroiliac joint has been comprehensively revised. Expanded material is provided on the autonomic nervous system, thoracic spine biomechanics, and the biomechanics of the lower limb as it relates to the spine. New sections address adverse neural tension, cervical discs, proprioception and muscle imbalance, and mechanics of the jaw and upper cervical spine. An update on vertebral artery and blood supply presents the latest knowledge on the subject.
Author:
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 56
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Book Description
Author:
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages :
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Book Description
Author: Craig Ramsay
Publisher: Simon and Schuster
ISBN: 1607105241
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. ·In Anatomy of Stretching, you’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. ·While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. ·Throughout the book, more than 300 full-color images show every pose and every muscle in detail. Get limber—and get the most out of your workout—with Anatomy of Stretching!
Author: Liz Owen
Publisher: Shambhala Publications
ISBN: 0834829029
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
Author: Nikolai Bogduk
Publisher: Elsevier Health Sciences
ISBN: 0702051667
Category : Medical
Languages : en
Pages : 273
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Book Description
Clinical and Radiological Anatomy of the Lumbar Spine 5e continues to offer practical, comprehensive coverage of the subject area in a unique single volume which successfully bridges the gap between the basic science of the lumbar region and findings commonly seen in the clinic. Prepared by an author of international renown, Clinical and Radiological Anatomy of the Lumbar Spine 5e provides clear anatomical descriptions of the individual components of the lumbar region, as well as the intact spine, accompanied by a full colour artwork programme. Detailed anatomical descriptions are followed by an explanation of the basic principles of biomechanics and spinal movement together with a comprehensive overview of embryology and the influence of age-related change in the lumbar region. The problem of low back pain and instability are also fully explored while an expanded section on medical imaging completes the volume. Clinical and Radiological Anatomy of the Lumbar Spine 5e offers practical, validated and clinically relevant information to all practitioners and therapists working in the field of low back pain and will be ideal for students and practitioners of chiropractic, osteopathic medicine and osteopathy, physiotherapy, physical therapy, pain medicine and physiatry worldwide. Presents a clear and accessible overview of the basic science relating to the structure and function of the lumbar spine Written by an internationally renowned expert in the fields of both clinical anatomy and back pain Describes the structure of the individual components of the lumbar spine, as well as the intact spine Goes beyond the scope of most anatomy books by endeavouring to explain why the vertebrae and their components are constructed the way they are Provides an introduction to biomechanics and spinal movement with special emphasis on the role of the lumbar musculature Explores both embryology and the process of aging in the context of spinal structure and function Explores mechanical back pain within the context of the structural and biomechanical principles developed earlier in the volume Extensive reference list allows readers seeking to undertake research projects on some aspect of the lumbar spine with a suitable starting point in their search through the literature Perfect for use both as an initial resource in undergraduate training in physiotherapy and physical medicine or as essential reading for postgraduate studies Greatly expanded section on medical imaging Increased elaboration of the regional anatomy of the lumbar spine Includes chapter on reconstructive anatomy, which provides an algorithm showing how to put the lumbar spine back together Presents an ethos of ‘anatomy by expectation’ - to show readers what to expect on an image, rather than being required to identify what is seen
Author: Gregory D. Cramer
Publisher: Elsevier Health Sciences
ISBN: 0323082319
Category : Medical
Languages : en
Pages : 688
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Book Description
This one-of-a-kind text describes the specific anatomy and neuromusculoskeletal relationships of the human spine, with special emphasis on structures affected by manual spinal techniques. A comprehensive review of the literature explores current research of spinal anatomy and neuroanatomy, bringing practical applications to basic science. A full chapter on surface anatomy includes tables for identifying vertebral levels of deeper anatomic structures, designed to assist with physical diagnosis and treatment of pathologies of the spine, as well as evaluation of MRI and CT scans. High-quality, full-color illustrations show fine anatomic detail. Red lines in the margins draw attention to items of clinical relevance, clearly relating anatomy to clinical care. Spinal dissection photographs, as well as MRIs and CTs, reinforce important anatomy concepts in a clinical context. Revisions to all chapters reflect an extensive review of current literature. New chapter on the pediatric spine discusses the unique anatomic changes that take place in the spine from birth through adulthood, as well as important clinical ramifications. Over 170 additional illustrations and photos enhance and support the new information covered in this edition.
