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Author: Phil Embleton
Publisher: Mississauga, ON : Musclemag International
ISBN: 9781552100165
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Anabolic Edge is a follow-up to Anabolic Primer and covers the full scope of legal and illegal ergogenesis. It takes an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge. The text draws heavily on scientific research and is fully referenced. Such topics as health risks, legal implications and effects on athletic performance are covered in detail
Author: Phil Embleton
Publisher: Mississauga, ON : Musclemag International
ISBN: 9781552100165
Category : Health & Fitness
Languages : en
Pages : 148
Get Book Here
Book Description
Anabolic Edge is a follow-up to Anabolic Primer and covers the full scope of legal and illegal ergogenesis. It takes an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge. The text draws heavily on scientific research and is fully referenced. Such topics as health risks, legal implications and effects on athletic performance are covered in detail
Author: Mauro G. Di Pasquale
Publisher: CRC Press
ISBN: 1420043811
Category : Health & Fitness
Languages : en
Pages : 456
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Book Description
Extensively updated with all chapters rewritten and double the information and references, Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition reflects the nearly exponential increase in data and knowledge in the past few years regarding the use of amino acids and proteins to enhance athletic performance. This groundbreaking
Author: Hn Tony Xhudo MS
Publisher: CreateSpace
ISBN: 9781478283508
Category :
Languages : en
Pages : 72
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Book Description
A must read book that puts all the muscle build information on growth together for you in an easy to read layout. With over 40 listed sports supplements, and ergogenic aid's that have been heavily researched and personally taken by the author that work in developing muscle mass as the equivalent to prescription steroids. This book represents over 30 years of personal training and nutritional research pertaining to the science of muscle growth and how we can prime our anabolic enviroment with actual supplements that do work and omitting the one's that don't. Author, trainer, and board certified health practitioner "Tony Xhudo, M.S./H.N." list's and breaks down the most effective ergogenic supplements and dietary nutritional strategies that make it easy for you to understand and use. From protein supplements, herbs, and vitamins you will found out one does not need to take steroidal drugs in building the body you've always wanted. With the information in this book you have the knowledge to walk in any health food store or GNC and know what works and what doesn't, never again will you have to rely on the sale's clerk for sport's supplementation know how and waste your money needlessly. Go now behind the science of muscle development in this book and learn the simple secrets that most of the champion bodybuilders already know. This book shows you how to utilize even un-gifted genetics and still build muscles beyond your imagination.
Author: Phil Embleton
Publisher: Mississauga, ON : Musclemag International
ISBN: 9781552100165
Category : Health & Fitness
Languages : en
Pages : 148
Get Book Here
Book Description
Anabolic Edge is a follow-up to Anabolic Primer and covers the full scope of legal and illegal ergogenesis. It takes an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge. The text draws heavily on scientific research and is fully referenced. Such topics as health risks, legal implications and effects on athletic performance are covered in detail
Author: Yanis Petros
Publisher: Editora Bibliomundi
ISBN: 1526034891
Category : Sports & Recreation
Languages : en
Pages : 291
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Book Description
Whether you are veteran to anabolics or just beginning you’ll find a wealth of knowledge about steroids in the pages that follow. All of the information that you’ll find here is either popular fact-based opinions from members of the elite board or from informative articles by doctors and pharmaceutical companies.In any event this information was pulled together, mostly to help newbies, start their journey with steroids down the informative path. And also to help alleviate some of the fundamental questions about steroids that get asked repeatedly on the board. Within these pages you’ll find:• A Guide to Some Vitamins and Minerals & Supplements To Take• An Introduction Into Advanced Dieting• A complete guide to STEROID PROFILES• A Chart Comparing and Rating Different Steroids and Uses• How To Administer an InjectionAs more information becomes available to me, (This is mostly for the veterans) I will gladly add them to these pages. So if you have any info to add please send them to me.Thanks. Gear MonsterLive Each Day As If It Were Your Last..............It Just Might Be.
Author: Ben Weider
Publisher: Penguin
ISBN: 1440628009
Category : Health & Fitness
Languages : en
Pages : 406
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Book Description
Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence and their proven programs have created champion bodybuilders and sports professionals for more than fifty years, making Weider Nutrition International the number-one sports nutrition company in the world. Now in "The Edge," the Weiders share the training secrets of the pros that can help anyone interested in fitness achieve peak performance. Here's why athletes and weekend warriors alike need "The Edge" *Cutting-edge research- The most advanced scientific research on supplements and nutrition informs the book, offering readers a definitive guide to natural performance-enhancing supplements as an alternative to steroids. *Specificity- Fitness goals, weight training, and nutrition programs tailored to individual needs. *The Weider Triangle Method- This simple program combines weight training, nutrition, and skill training. *Variable Weight Training- As the founders of the International Federation of Bodybuilders, nobody knows more than the Weiders about weight training. All of the recommended exercises are demonstrated in photographs by natural bodybuilding champions Mike O'Hearn and Gea Johnson. *Dynanutrition- A revolutionary nutrition program based on the Weiders' 10 Commandments of Nutrition. "The Edge" is an effective prescription for anyone who wants to be on top of their game—and look their best while they're playing it.
Author: Jack Challem
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200673
Category : Health & Fitness
Languages : en
Pages : 342
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Book Description
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
Author: Laurel Vukovic
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200352
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.
Author: Gerard Thorne
Publisher:
ISBN: 9781552100660
Category : Anabolic steroids
Languages : en
Pages : 0
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Book Description
Bodybuilders create their bodies with weights, food, and rest. When muscle gains begin to plateau, they need to increase their body's anabolic capacity. "Anabolic Primer" examines bodybuilding supplements, and separates fact from hype.
Author: Matt Gallant
Publisher: Hay House, Inc
ISBN: 1401974546
Category : Health & Fitness
Languages : en
Pages : 553
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Book Description
End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."
