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Author: Phil Embleton
Publisher: Mississauga, ON : Musclemag International
ISBN: 9781552100165
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Anabolic Edge is a follow-up to Anabolic Primer and covers the full scope of legal and illegal ergogenesis. It takes an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge. The text draws heavily on scientific research and is fully referenced. Such topics as health risks, legal implications and effects on athletic performance are covered in detail
Author: Phil Embleton
Publisher: Mississauga, ON : Musclemag International
ISBN: 9781552100165
Category : Health & Fitness
Languages : en
Pages : 148
Get Book Here
Book Description
Anabolic Edge is a follow-up to Anabolic Primer and covers the full scope of legal and illegal ergogenesis. It takes an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge. The text draws heavily on scientific research and is fully referenced. Such topics as health risks, legal implications and effects on athletic performance are covered in detail
Author: Ben Weider
Publisher: Penguin
ISBN: 1440628009
Category : Health & Fitness
Languages : en
Pages : 406
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Book Description
Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence and their proven programs have created champion bodybuilders and sports professionals for more than fifty years, making Weider Nutrition International the number-one sports nutrition company in the world. Now in "The Edge," the Weiders share the training secrets of the pros that can help anyone interested in fitness achieve peak performance. Here's why athletes and weekend warriors alike need "The Edge" *Cutting-edge research- The most advanced scientific research on supplements and nutrition informs the book, offering readers a definitive guide to natural performance-enhancing supplements as an alternative to steroids. *Specificity- Fitness goals, weight training, and nutrition programs tailored to individual needs. *The Weider Triangle Method- This simple program combines weight training, nutrition, and skill training. *Variable Weight Training- As the founders of the International Federation of Bodybuilders, nobody knows more than the Weiders about weight training. All of the recommended exercises are demonstrated in photographs by natural bodybuilding champions Mike O'Hearn and Gea Johnson. *Dynanutrition- A revolutionary nutrition program based on the Weiders' 10 Commandments of Nutrition. "The Edge" is an effective prescription for anyone who wants to be on top of their game—and look their best while they're playing it.
Author: Mauro G. Di Pasquale
Publisher: CRC Press
ISBN: 1420043811
Category : Health & Fitness
Languages : en
Pages : 456
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Book Description
Extensively updated with all chapters rewritten and double the information and references, Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition reflects the nearly exponential increase in data and knowledge in the past few years regarding the use of amino acids and proteins to enhance athletic performance. This groundbreaking
Author: Melvin H. Williams
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
This text analyses and reports on more than 60 sports ergogenics, covering classification and usage, sports performance factors, theory, effectiveness, safety, legal aspects, ethical concerns, and recommendations.
Author: Catherine G. R. Jackson
Publisher: CRC Press
ISBN: 1420036920
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica
Author: Luke R. Bucci
Publisher: CRC Press
ISBN: 1000142248
Category : Medical
Languages : en
Pages : 310
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Book Description
This timely and exciting new book brings together for the first time the readily available choices of dietary supplements and their relationship to injury rehabilitation. Nutrition Applied to Injury Rehabilitation and Sports Medicine supports the rational use of specific nutrients for specific healing conditions. Guidelines for nutritional programs applied to specific conditions are provided for practical application.
Author: Ira Wolinsky
Publisher: CRC Press
ISBN: 9780849385605
Category : Health & Fitness
Languages : en
Pages : 708
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Book Description
The third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and body composition changes have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that provide practical nutritional guidelines for those engaged in various types of physical performance. This book is a one-volume library on sports nutrition for research scientists in applied sports nutrition, dietitians, exercise physiologists, sports medicine physicians, coaches, trainers, athletes, and nutritionists. The first two editions of this book have been widely used in sports nutrition courses. Nutrition in Exercise and Sport is the standard in the field.
Author: Judy A. Driskell
Publisher: CRC Press
ISBN: 1351434357
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
The media extols the health benefits of good nutrition and physical activity. Since exercise and sport is becoming a bigger concern to the general public and not just elite athletes, the interest in research in this field is growing. Macroelements, Water and Electrolytes in Sport Nutrition addresses the relationship of macroelement needs and interactions to sports and exercise. Research indicates that work capacity and other measures of physical performance are influenced by the intake of water as well as several of the macroelements, including electrolytes. This book examines the convincing, and the not so convincing, evidence about the connection between exercise and sports activities and the nutrient status of individuals. Written by individuals from various academic disciplines, the book is a comprehensive, indispensable resource for scientists and practitioners with an interest in sports nutrition. It provides a review of topics related to water, macroelements, and exercise as well as identifies gaps in our knowledge, encouraging researchers to build upon the existing knowledge and advance our understanding of sport nutrition.
Author: Laurel Vukovic
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200352
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.
Author: P. F. Fox
Publisher: Springer Science & Business Media
ISBN: 9780306472718
Category : Medical
Languages : en
Pages : 380
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Book Description
Advanced Dairy Chemistry-1. Proteins addresses the most commercially important constituents of milk in terms of their roles in nutrition and as functional components in foods. This third edition, which is the work of dairy scientists and other experts from around the world, provides detailed scientific information on all aspects of milk proteins.An extensively revised Table of Contents includes more chapter-level headings to make the material more accessible and highlights a number of key topics, such as methods for resolving and identifying proteins, biologically and physiologically active proteins, molecular genetics and functional milk proteins-all of which have assumed increased importance in recent years.All chapters from the second edition have been completely updated and coverage of the biological properties and stability of milk proteins has been enhanced greatly. The book has been expanded from 18 chapters in the second edition to 29 chapters and is divided into two parts: Part A (Chapters 1-11) describes the more basic aspects of milk proteins, while Part B (Chapters 12-29) reviews the more applied aspects. New topics include an overview of the milk protein system, allergenicity of milk proteins, bioactive peptides, genetic engineering of milk proteins, and certain additional chapters on protein-rich dairy products.This authoritative work summarizes current knowledge on milk proteins and suggests areas for future work.
