An Awesome Running Coach is Hard to Find Difficult to Part With and Impossible to Forget

An Awesome Running Coach is Hard to Find Difficult to Part With and Impossible to Forget PDF Author: Elite Blank Books
Publisher:
ISBN: 9781078212304
Category :
Languages : en
Pages : 102

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Book Description
The Running Coach Appreciation & Retirement Gift for Awesome Coaches Everywhere! This journal/notebook is the perfect gift to show your appreciation and gratitude to the best coach in your life! This book to be very useful and the words will be a heart-warming reminder of your gratitude. PRODUCT SPECIFICATIONS: Lined journal pages Size: 6" x 9" - 100 pages or 50 sheets Running Coach Appreciation Gift Matte paperback cover Interior page color: White Binding: Perfect Paper Weight: 60lb text/90 GSM - Acid-free Made in the USA Give your coach a special and memorable gift!

An Awesome Running Coach is Hard to Find Difficult to Part With and Impossible to Forget

An Awesome Running Coach is Hard to Find Difficult to Part With and Impossible to Forget PDF Author: Elite Blank Books
Publisher:
ISBN: 9781078212304
Category :
Languages : en
Pages : 102

Get Book Here

Book Description
The Running Coach Appreciation & Retirement Gift for Awesome Coaches Everywhere! This journal/notebook is the perfect gift to show your appreciation and gratitude to the best coach in your life! This book to be very useful and the words will be a heart-warming reminder of your gratitude. PRODUCT SPECIFICATIONS: Lined journal pages Size: 6" x 9" - 100 pages or 50 sheets Running Coach Appreciation Gift Matte paperback cover Interior page color: White Binding: Perfect Paper Weight: 60lb text/90 GSM - Acid-free Made in the USA Give your coach a special and memorable gift!

The Cool Impossible

The Cool Impossible PDF Author: Eric Orton
Publisher:
ISBN: 9781471114809
Category : Running
Languages : en
Pages : 0

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Book Description
Running and fitness guru Eric Orton teaches runners of all backgrounds how to get the most from their miles and from themselves.

Running to the Edge

Running to the Edge PDF Author: Matthew Futterman
Publisher: Anchor
ISBN: 0525562575
Category : Sports & Recreation
Languages : en
Pages : 306

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Book Description
The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.

A Life of Impact

A Life of Impact PDF Author: Deborah Shisler
Publisher: Christian Faith Publishing, Inc.
ISBN: 164349578X
Category : Religion
Languages : en
Pages : 115

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Book Description
This book is meant to be an encouragement to others. For the reader to see that they can have a real relationship with God the Father, a relationship that is full of love, companionship, and growth. People see God as this far off, disengaged, and indifferent deity that sees human beings as a nuisance when it is quite the opposite. God created each and every individual to be unique and God created each person with a desire to have a loving relationship with each person. God also created humans with free will, which means each person has the choice to either love God or not to. Deborah uses real life stories to illustrate this love that God the Father has for His adopted children. That God is a loving Father, just like her earthly father, Bob Shisler. This book is also a dedication to not just Deborah's father, but to the lives of those Bob Shisler has touched over the course of his life. As a teacher, as a coach, and as a godly man, Bob Shisler has made an impact on many people. This book is meant to him for that impact, as well as the impact he has made on his children. This book is also meant to make an impact on its readers, just as Bob has made an impact on countless people. Just as Bob Shisler continues to influence others in a positive way, this book is meant to positively influence its readers in the love of God the Father.

The Last Lecture

The Last Lecture PDF Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0

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Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

God on the Starting Line

God on the Starting Line PDF Author: Marc Bloom
Publisher: Breakaway Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 258

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Book Description
“This is much more than a story of different religions, Jewish and Catholic, meeting on the cross-country course. I was drawn into the story by an even more eternal struggle: old vs new. Coach Bloom preaches the value of pain, hard work, suffering, and delayed gratification. His cross-country kids are, well, kids. They want to have fun, chase girls, and enjoy the loosey-goosey life. In Bloom’s inspiring tale, both coach and kids learn surprising lessons from each other.” —Amby Burfoot, executive editor, Runner’s World “God on the Starting Line is a classic, a tribute to all those who pursue excellence with talent, pride, courage, and the ability to endure. It’s the best sports book I’ve read in years and should be required reading.” —Bud Greenspan, Emmy Award-winning Olympic filmmaker _____________________ When Marc Bloom began coaching boys’ cross-country at a small Catholic high school, he almost quit in frustration. The boys rejected Bloom’s attempts at discipline, fooled around at practice and, one day, tossed a team member into the ocean. Bloom persisted, seeking to instill good values and help the boys achieve a sense of personal heroism through running. Fueled by the spiritual teachings of his Jewish faith to “repair the world,” Bloom began to make an impression on the boys, drawing out their courage and elements of their own faith. When Bloom combined ideas of hard work, passion, prayer, and suffering for a cause—a belief system necessary to sustain the rigors of cross-country running—the Running Roses ran their hearts out, making them state championship contenders and teaching the coach many lessons along the way. This is an important book for all runners, and for parents, coaches, and everyone who is touched by the joy and exaltation of young people who have much to teach the adult world about honor, decency, and the pursuit of excellence.

Chasing Excellence

Chasing Excellence PDF Author: Pat Melgares
Publisher:
ISBN: 9781733188739
Category : Biography
Languages : en
Pages : 320

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Book Description
Dr. Joe I. Vigil rose from poverty to become America's preeminent running coach, creating a collegiate sports dynasty, helping to revive American distance running, and co-founding the sport's coaching education program.

Like Father, Like Son

Like Father, Like Son PDF Author: Matt Centrowitz
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542655040
Category :
Languages : en
Pages : 208

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Book Description
Matt Centrowitz' journey as a runner, coach and father.

Born to Coach

Born to Coach PDF Author: Paul Clerici
Publisher: Meyer & Meyer Sport
ISBN: 9781782551966
Category : Biography & Autobiography
Languages : en
Pages : 312

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Book Description
From tasting his own blood while running hard as a Notre Dame miler to producing the top US marathon legends in the epicenter of the running boom of the 1970s and into the 80s, Bill Squires not only survived being born with a misdiagnosed and potentially fatal defective heart, but the late-developing skinny kid also amassed numerous track records as a collegiate All-American while struggling academically. As the first coach of the groundbreaking Greater Boston Track Club, Bill Squires was the key figure in the creation of the greatest generation of American distance runners. Coaching for years at all levels, it is with this vast accumulation of firsthand knowledge and experience that legendary Olympians and major marathon champions such as Bill Rodgers, Alberto Salazar, Greg Meyer, Dick Beardsley, wheelchair champ Bob Hall, and more, individually and with GBTC dominated the landscape and set the pace for future generations via Bill's innovative race simulators and group-training techniques that are still used today. Proof of his determination and perseverance appeared early as he survived the physical and emotional childhood trauma and effects of a misdiagnosis that stunted his emotional and physical growth. He continually pushed himself through personal pain in competition and maturation; found his eventual athletic calling as a record-setting runner; and became the highly sought-after benevolent ambassador of running as a coach. He is proof that one should never give up. Coach Bill Squires turned a bunch of wacky, individualistic Boston runners into marathon elites in part because he shared the same traits ƒ‚‚"ƒ‚‚€ƒ‚‚" he's wacky and individualistic. And very, very smart about training for road-race success. I only got to train with Squires and the Greater Boston Track Club a couple of times in my career, but those workouts were among the hardest ƒ‚‚"ƒ‚‚€ƒ‚‚" and most fun ƒ‚‚"ƒ‚‚€ƒ‚‚" I ever did. I'll never forget those runs. ƒ‚‚"ƒ‚‚€ƒ‚‚"Ambrose "Amby" Burfoot, 1968 Boston Marathon winner, Runner's World editor-at-large, author Coach Billy Squires, as we affectionately called him, is a remarkable human being as well as a brilliant coach. He is always generous with his time and we've had many conversations over the years. I know him as a very thoughtful and articulate man with a sense of humor. Not only did he train Alberto Salazar, Dick Beardsley, Bill Rodgers, and Greg Meyer, to name a few, but he takes time to chat with many of us in the running community. I remember him at the Boston Marathon year after year and we'd sit and talk about the old days and the new days. I never had a coach, but if I had, I would have wanted it to be Coach Squires. He often said he wished he'd known me 40 or 50 years ago, and I'd smile. I always look forward to our chats and wish there had been more of them. He's a great coach and a wonderful person. I have a huge amount of respect and affection for him. ƒ‚‚"ƒ‚‚€ƒ‚‚"Roberta Bobbi Gibb, three-time winner of the Boston Marathon (1966-68) and the first woman to finish the race In the fall of 1973, my junior year at Boston State College, I approached my teacher, Bill Squires. Bill was my physical education health and fitness instructor. Classes were always full of engaging conversation, and no one missed them. Bill was also the coach of the Greater Boston Track Club as well as for Boston State College. After class, I asked Bill if he would coach me to do the first National Wheelchair Mile the following summer. The record was under seven minutes (6:53). I thought I could do it. He looked at me, shaking his head, 'Do you know what that is? That's four back-to-back quarter miles ƒ‚‚¦ƒ‚‚€ƒ‚‚¦ in a wheelchair!' I told him I could do it. Bill gave me a workout schedule and told me to see him in the spring. I followed up in the spring and told him I was ready. He realized that I was committed and gave me a track program and told me to keep in touch. The day before I was to leave for the Mile, I saw him in the hallway at school. I called his name and he turned and smiled. He said, 'Look, I've sent two guys to the nationals, the third coming back a champion. Here's what you're going to do. Someone is going to break away; don't worry. Tuck in, say, around fourth place. At 300 yards coming out of the corner, sprint to the finish.' To my amazement, it happened just like that. I broke the record by four seconds (6:49). I was so proud wearing my Boston State College uniform and Converse running flats that he had given me. After doing the World Championship, I went to Bill again about doing the Boston Marathon. He told me I was nuts, but he gave me a distance training program. As part of this training, I did part of the Marathon route during a race in February called the Washington Day Marathon. Bill followed me in his station wagon ƒ‚‚"ƒ‚‚€ƒ‚‚" encouraging me and stopping traffic. He was spinning around in a very dangerous intersection, flapping his hands, stopping traffic in all directions, urging me to come through. He looked like a scarecrow! When I was approaching Heartbreak Hill, he got out of his car and waved me to stop. He yelled, 'You did it! You did it! It's all downhill. You did the Boston Marathon!' He presented me with a medal, which I cherish to this day. Eventually doing the actual Boston Marathon, Bill helped me accomplish my goal of breaking three hours in 1975 (2:58:00) and receive a certificate for all future entrants (but the beef stew was gone). All with the encouragement of my coach, Bill Squires. ƒ‚‚"ƒ‚‚€ƒ‚‚"Bob Hall, pioneering two-time Boston Marathon winner, 1977 National Wheelchair Championship WR-setter, former Boston Marathon Wheelchair Athlete Liaison I first met [Bill Squires] in 1974, I think, at a track meet, of course, when Vin Fleming, a teammate, introduced me and told him that I had joined the Greater Boston Track Club. I was surprised that he knew a lot about me and my running, and he was very encouraging. The Boston-area track and field community was tight, and everyone seemed to know everyone else. I was learning. Looking back, it is clear to me that his success came from his love of running and track and field. Just being around it ƒ‚‚"ƒ‚‚€ƒ‚‚" translating all his practical knowledge into specific workouts, many individualized, and watching his athletes perform ƒ‚‚"ƒ‚‚€ƒ‚‚" was exciting and he put his life into it and never looked for anything in return other than sincerity. There are many, many stories of Coach's generosity, from giving money to Bill Rodgers to buy bread and milk when he was on food stamps to giving up his bed at a road race to Dick Beardsley and sleeping in a bathtub with a shower curtain for a blanket. He would give fatherly advice as well, urging me to return to college and finish my degree after a cross-country trip of nearly a year. He told me, 'Bobby, I'm glad you quit picking daisies and got serious. ƒ‚‚"ƒ‚‚€ƒ‚‚"Bob Hodge, seven-time Mount Washington Road Race winner, 1979 Boston Marathon third-place finisher, Greater Boston Track Club Billy Squires was a high school miler, runner, and champion at the national level. He went to Notre Dame and competed for them and was at a very high professional level post-collegiately for a while and [several times] ran the Boston Marathon. He coached Boston State College and he made the Greater Boston Track Club the highest-level distance running group ever organized in Massachusetts. Billy helped all of us in GBTC to improve and reach higher levels, and of course those runners include people like 1983 Boston Marathon champion Greg Meyer, 1982 Boston Marathon champion Alberto Salazar, and many other high-level runners such as 2:08 marathoner Dick Beardsley, 2:11 marathoner Randy Thomas, 2:10 marathoner Bob Hodge, and the list goes on and on. Billy inspired all of us and motivated all of us because we could see how much he loved our sport ƒ‚‚"ƒ‚‚€ƒ‚‚" that was the ultimate key to the success of the Greater Boston Track Club. It was an honor to introduce Coach Squires at his induction into the USATF National Track and Field Hall of Fame in 2017. Coach Squires is known across the country and certainly is one of ƒ‚‚"ƒ‚‚€ƒ‚‚" if not the ƒ‚‚"ƒ‚‚€ƒ‚‚" best marathon coach of all-time. Not only that, he is a great guy. And to this day, I still hear his former athletes talk about their work with Coach Squires. He also played a powerful force in the first running boom in the United States, which might be his greatest contribution to the sport. We all like the Coach.ƒ‚‚"ƒ‚‚€ƒ‚‚"Bill Rodgers, four-time Boston Marathon and New York City Marathon winner, Marathon Man co-author Bill Squires was the first great marathon coach in the United States that did for marathon racing and training what University of Oregon coach Bill Bowerman did for distance runners on the track. Bill Squires mentored and influenced a lot of future runners and coaches with his training methods. No other marathon coach in the United States before or after Bill Squires has coached as many world-class runners in the marathon. He, along with my high school coach Don Benedetti and University of Oregon coach Bill Dellinger, were largely responsible for whatever success I had as a runner or as a coach. Alberto Salazar,three-time New York City Marathon winner, 1982 Boston Marathon winner, Nike Oregon Project coach of Olympic medalists, author

Amazing Racers

Amazing Racers PDF Author: Marc Bloom
Publisher: Pegasus Books
ISBN: 9781643130798
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
The inspiring, untold story about a group of remarkable athletes and their groundbreaking coach who live and train in startling ways—and are redefining running excellence in the United States. What would one call taking teens with no evident running talent and putting them through breakneck training combined with mantras from the rock n' roll, techniques from Kenya, philosophy from Australia and turning them champions? Is it revolutionary? Or just plain crazy? Bill Aris has heard both, but one thing is indisputable. Everything Aris does with his runners—male and female—is new and extraordinary, and he has created a new American running dynasty. The runners of Fayetteville-Manlius High School, or F-M, have won the last nine out of ten national championships and have the best cumulative record in cross country history. F-M's domination has shocked the sport for its defiance of accepted running principles and limitations. One year, the girls defeated the 2nd-place team in the country by an average of 59 seconds per girl in a 5k race. Another year, the F-M girls’ ran faster than their Kenyan counterparts, who had come to Oregon as a showcase. Across the country, top coaches all whisper, “How do they do it?” From adopting long-forgotten Spartan creeds to focusing on teenaged developmental psychology and gender-blindness in training, Amazing Racers is a a must read for millions of runners and the millions more who strive for better performance.