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Author: Heather Hunt
Publisher:
ISBN:
Category :
Languages : en
Pages : 35
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Author: Heather Hunt
Publisher:
ISBN:
Category :
Languages : en
Pages : 35
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Book Description
Author: Franco Columbo
Publisher: McGraw-Hill Education
ISBN: 9780809254576
Category : Sports & Recreation
Languages : en
Pages : 180
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Book Description
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
Author: Joe Weider
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809256198
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
Abstract: Bodybuilding exercises and nutritional advice are blended in an illustrated text on muscle development and nutritional health for men. Eighteen chapters on food and nutrition topics for bodybuilders are followed by 9 exercise programs for developing various muscles. Established bodybuilders provide advice on carbohydrates, amino acids, protein, diets, and nutrient supplements, and discuss the nutrition and health advantages of dried fruits, nuts, vegetables, and vegetarianism. Topics include: the "ultimate" diet; why diets fail; food combinations for variety; energy needs; and nutrition and immune function. (wz).
Author: Ira Wolinsky
Publisher: CRC Press
ISBN: 9780849385605
Category : Health & Fitness
Languages : en
Pages : 708
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Book Description
The third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and body composition changes have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that provide practical nutritional guidelines for those engaged in various types of physical performance. This book is a one-volume library on sports nutrition for research scientists in applied sports nutrition, dietitians, exercise physiologists, sports medicine physicians, coaches, trainers, athletes, and nutritionists. The first two editions of this book have been widely used in sports nutrition courses. Nutrition in Exercise and Sport is the standard in the field.
Author: Debasis Bagchi
Publisher: Academic Press
ISBN: 0128139234
Category : Technology & Engineering
Languages : en
Pages : 820
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Book Description
Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. - Provides a comprehensive appraisal of the nutritional benefits of exercise in human health - Compiles chapters reviewing the nutritional prophylaxis in human health - Addresses performance enhancement drugs and sports supplements - Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations - Discusses sports nutrition and the molecular mechanisms involved in muscle building - Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents - Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
Author: Garrett Grill
Publisher:
ISBN:
Category : Bodybuilders
Languages : en
Pages : 0
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Author:
Publisher:
ISBN:
Category : Diet
Languages : en
Pages : 1178
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Author: Herbert Irving Abelson
Publisher:
ISBN:
Category : Nutrition surveys
Languages : en
Pages : 486
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Author: Food and Nutrition Information Center (U.S.)
Publisher:
ISBN:
Category : Food
Languages : en
Pages : 616
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Book Description
Author: Herbert Irving Abelson
Publisher:
ISBN:
Category : Nutrition surveys
Languages : en
Pages : 486
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Book Description
