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Author: Amy Johnson
Publisher: New Harbinger Publications
ISBN: 1626252327
Category : Self-Help
Languages : en
Pages : 207
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Book Description
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
Author: Amy Johnson
Publisher: New Harbinger Publications
ISBN: 1626252327
Category : Self-Help
Languages : en
Pages : 207
Get Book Here
Book Description
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
Author: Midge Gillies
Publisher: Orion Publishing Group
ISBN: 9780753817704
Category : Air pilots
Languages : en
Pages : 400
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Book Description
In May 1930, Amy Johnson, a typist from Hull, took off from Croydon Airport with a thermos flask and a packet of sandwiches to try to beat the world solo record to Australia. She arrived, sun-blistered and with grease on her face, after weeks of flying a second-hand, open-cockpit biplane with no radio communication and the most basic of maps. Her adventures inspired a world struggling with the devastating effects of the Depression and made her into a celebrity overnight. She married Scottish playboy Jim Mollison, and together 'The Flying Sweethearts' broke records, mixed with the Mayfair Set, Amelia Earhart and Hollywood stars. But her tempestuous marriage was soon to crumble and she resumed her love affair with speed, taking up gliding and rally driving, and finding solace with a French millionaire. Her plane disappeared over the Thames Estuary during the Second World War, sparking rumours which are still being investigated today. Her body was never found.
Author: Amy Johnson
Publisher: New Harbinger Publications
ISBN: 1684038200
Category : Self-Help
Languages : en
Pages : 217
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Book Description
You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it’s not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how! From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible. Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth—and we glimpse the space that lies beyond those self-created stories—we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.
Author: Amy Johnson
Publisher:
ISBN: 9780615870274
Category : Self-actualization (Psychology)
Languages : en
Pages : 260
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Book Description
Author: Janet Scott-Thornton
Publisher: Rigby
ISBN: 9780732725075
Category : Air pilots
Languages : en
Pages : 24
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Book Description
Author: Constance Babington Smith
Publisher:
ISBN: 9781838440909
Category :
Languages : en
Pages : 388
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Book Description
The definitive account of the extraordinary life of pioneering aviator, Amy Johnson, 80 years after her death.
Author: Amy Johnson Crow
Publisher: Independently Published
ISBN: 9781728699547
Category : Genealogy
Languages : en
Pages : 82
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Book Description
Crow believes that family history is an exploration not only of the past, but also of ourselves. She shares her favorite tips, tricks, and resources for discovering your family history-- and having fun while you do it!
Author: Amanda Jones
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981193028
Category :
Languages : en
Pages : 160
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Book Description
Uncover lasting freedom from anxiety, depression, eating disorders and unwanted habits. What if everything you thought about yourself and your struggles, habits and beliefs wasn't actually true? What if you could uncover freedom from what you've been led to believe was a life sentence of suffering? Through a groundbreaking understanding of the simplicity behind our human experience, Amanda Jones shares what lies behind the curtain of the old paradigm of psychology, exposing a new paradigm and an extraordinary glimpse into the freedom available to everyone. With endless implications from eating disorders including bulimia, anorexia, and binge eating, to depression, anxiety, and worry, there is a profound understanding to be unveiled from within us, and nothing to apply or practice. This is true freedom and it is closer and much simpler than we think. Editorial reviews: Uncovery by Amanda Jones is an incredibly honest, thought provoking tangible gift for anyone out there who believes they are not enough. This book smashes the view many have about the source and the sustainability of their mental health and invites readers to take a fresh and transformational view of how they create their experience of life. Uncovery truly uncovers how our minds work practically and pragmatically through Amanda's insightful writing and her wonderfully colorful character. Read it now .... you will not be disappointed!-Jacquie Forde RGN, RM, Principles Coach and Leadership Consultant, CEO The Wellbeing Academy Amanda Jones's book is beautifully written and eminently readable. Her personal story of awakening is inspiring and points the reader in the direction of their true self. Amanda is a gifted storyteller, who shares an understanding that is simple yet profound. It provides hope for anyone who is looking for true and lasting transformation. Her candor and authenticity reveal deftly and intelligently how we don't need to be afraid of our humanness, and she provides real world examples that show the path to healing is much easier than we think. Read this book and be impacted by the wisdom of Amanda's heart. -Rohini Ross MA, LMFT, Psychotherapist and Amazon best-selling author of Marriage - (Soul-Centered Series Book 1)
Author: Eimi Yamada
Publisher: Penguin Mass Market
ISBN: 9780140254181
Category : Japanese Americans
Languages : en
Pages : 0
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Book Description
In a racy new interpretation of the traditional Japanese autobiographical novel, Amy Yamada makes her U.S. debut with a view of American urban life. Her frank portrayals of human relationships have both shocked and earned her respect in Japan, and in Trash--a mix of fantasy and authentic experience--she lives up to her reputation.
Author: F. J. Beerling
Publisher: Fairyfaye Publications Limited
ISBN: 9780993384233
Category : Children's stories
Languages : en
Pages : 0
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Book Description
She has been inspired by the exploits of her heroine Amy Johnson. And now, bestselling author Faye Beerling is telling the pilot's story to show children they too should never give up on their dreams. Alongside illustrator Gareth Bowler, she has written a charming children's book to coincide with the 75th anniversary of Amy's death. The book, entitled Little Wings: The Story Of Amy Johnson, is said to be "the first of its kind" and the author hopes it will send a strong message to young people.
