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Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045199
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045199
Category : Health & Fitness
Languages : en
Pages : 146
Get Book Here
Book Description
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author: Yona Zeldis McDonough
Publisher: Macmillan
ISBN: 9780805061024
Category : Juvenile Nonfiction
Languages : en
Pages : 64
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Book Description
A highly respected mother-daughter team profiles 11 inspirational women from different times and fields of endeavor: Pocahontas, Harriet Tubman, Elizabeth Cady Stanton, Susan B. Anthony, Clara Barton, Emily Dickinson, Mary Cassatt, Helen Keller, Eleanor Roosevelt, Amelia Earhart, and Margaret Mead.
Author: Terry Garlock
Publisher: Virtualbookworm.com Publishing
ISBN: 9781602647152
Category : Biography & Autobiography
Languages : en
Pages : 462
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Book Description
Decades ago, political struggles buried the truth about the Vietnam War in a tangle of myths, half-truths and lies, and the truth is still hard to find today. No matter which side of the argument you favor, the truth is not all that pretty, but the one constant was the faithful and capable service of the troops America sent to fight that war. They never received the nation's gratitude they had earned, and many kept their story and even their service to themselves since the American public believed the worst about them. By refusing to see how well these troops had served their country, America lost a generation of heroes. Decades ago, political struggles buried the truth about the Vietnam War in a tangle of myths, half-truths and lies, and the truth is still hard to find today. No matter which side of the argument you favor, the truth is not all that pretty, but the one constant was the faithful and capable service of the troops America sent to fight that war. They never received the nation's gratitude they had earned, and many kept their story and even their service to themselves since the American public believed the worst about them. By refusing to see how well these troops had served their country, America lost a generation of heroes.
Author: Jason P. Shurley
Publisher: University of Texas Press
ISBN: 1477319794
Category : Sports & Recreation
Languages : en
Pages : 339
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Book Description
It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.
Author: Charles W. Dunn
Publisher: Rowman & Littlefield Publishers
ISBN: 1442222794
Category : History
Languages : en
Pages : 175
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Book Description
American Exceptionalism provokes intense debates culturally, economically, politically, and socially. This collection, edited by Charles W. Dunn of Regent University's Robertson School of Government, brings together analysis of the idea's origins, history and future. Contributors include: Hadley Arkes, Michael Barone, James W. Ceasar, Charles W. Dunn, Daniel L. Dreisbach, T. David Gordon, Steven Hayward, Hugh Heclo, Marvin J. Kolkertsma, William Kristol, and George H. Nash. While many now argue against the policies and ideology of American Exceptionalism as antiquated and expired, the authors collected here make the bold claim that a closer reading of our own history reveals that there is still an exceptional aspect of American thought, identity and government worth advancing and protecting. It will be the challenge of the coming American generations to both refine and examine what we mean when we call America "exceptional," and this book provides readers a first step towards a necessary understanding of the exceptional purpose, progress and promise of the United States of America.
Author: Richard D. Brown
Publisher: Univ of North Carolina Press
ISBN: 9780807822616
Category : Political Science
Languages : en
Pages : 126
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Book Description
Thomas Jefferson's conviction that the health of the nation's democracy would depend on the existence of an informed citizenry has been a cornerstone of our political culture since the inception of the American republic. Even today's debates over education reform and the need to be competitive in a technologically advanced, global economy are rooted in the idea that the education of rising generations is crucial to the nation's future. In this book, Richard Brown traces the development of the ideal of an informed citizenry in the seventeenth through nineteenth centuries and assesses its continuing influence and changing meaning.
Author: Robert E. Litan
Publisher: Yale University Press
ISBN: 0300146787
Category : Business & Economics
Languages : en
Pages : 275
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Book Description
Shows that, with wise and informed policymaking, the American entrepreneurial engine can rally and the true potential of the economy can be unlocked.
Author: David Halberstam
Publisher: National Geographic Society
ISBN: 9780792261445
Category : History
Languages : en
Pages : 0
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Book Description
Essays by historians, commentators, and writers--including Stan Katz, Sam Roberts, Anna Quindlen--in a celebration of America that combines more than 300 exquisite photos and illustrations with unsurpassed prose.
Author: Bernard C. Nalty
Publisher: Simon and Schuster
ISBN: 002922411X
Category : United States
Languages : en
Pages : 436
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Book Description
Surveys the history of blacks in the armed forces from the 1600s to the 1980s.
Author: Brandon DiNovi
Publisher:
ISBN: 9781944887100
Category : Self-Help
Languages : en
Pages : 198
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Book Description
Designed to provide the reader with the necessary tools to build an amazing life. Includes American Challenge: an 8-week step-by-step plan to initiate permanent change in your life.
