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Author: David Zid
Publisher: Delay the Disease
ISBN: 9781424332083
Category : Health & Fitness
Languages : en
Pages : 70
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Book Description
The exercise program is a collaboration between a certified personal trainer, David Zid, a nurse, Jackie Russell and an orthopedic surgeon, Dr. Thomas Mallory, who retired due to Parkinson's disease. The idea was sparked when Dr. Mallory discovered that a daily exercise routine created for him by Zid seemed to dramatically improve his symptoms. The result was a book detailing a fitness plan for Parkinson's patients at every stage of the disease. The 70 page spiral bound book lays flat enabling the person to easily consult each Parkinson's specific exercise which is illustrated in full color with a detailed description on how to perform the exercise. Emphasis is placed on activities of daily living that frequently become a challenge to those with Parkinson's, such as rising from a chair or moving around in crowds. The program is well thought out and works the entire body.
Author: David Zid
Publisher: Delay the Disease
ISBN: 9781424332083
Category : Health & Fitness
Languages : en
Pages : 70
Get Book Here
Book Description
The exercise program is a collaboration between a certified personal trainer, David Zid, a nurse, Jackie Russell and an orthopedic surgeon, Dr. Thomas Mallory, who retired due to Parkinson's disease. The idea was sparked when Dr. Mallory discovered that a daily exercise routine created for him by Zid seemed to dramatically improve his symptoms. The result was a book detailing a fitness plan for Parkinson's patients at every stage of the disease. The 70 page spiral bound book lays flat enabling the person to easily consult each Parkinson's specific exercise which is illustrated in full color with a detailed description on how to perform the exercise. Emphasis is placed on activities of daily living that frequently become a challenge to those with Parkinson's, such as rising from a chair or moving around in crowds. The program is well thought out and works the entire body.
Author: Justin Akers Chacn
Publisher: Haymarket Books
ISBN: 1608460525
Category : Political Science
Languages : en
Pages : 338
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Book Description
No One Is Illegal debunks the leading ideas behind the often-violent right-wing backlash against immigrants.
Author: Jeff Merkley
Publisher: Twelve
ISBN: 9781538734179
Category : Political Science
Languages : en
Pages : 160
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 358
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Book Description
Author: Anne Rudloe
Publisher: Andrews McMeel Publishing
ISBN: 9780740727214
Category : Body, Mind & Spirit
Languages : en
Pages : 204
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Book Description
Anne Rudloe was attracted to Zen as a college student. But it seemed premature for a 21-year-old to focus on the difficulties of life when she'd hardly begun to live. Twenty-five years later, she was ready to explore the spiritual discipline that originated in Asian monasteries more than a millennium ago.Rudloe's quest is compellingly chronicled in Butterflies on a Sea Wind, which combines the rigor of formal monastic Zen practice with the challenges of integrating Zen concepts into modern daily life. Her narrative describes both the physical and mental demands of Zen retreats and how she applied what she learned there to her work as a marine biologist in Florida, as well as to the rigors of raising children and caring for an elderly grandmother. In words that intimately draw in her readers, she describes how Zen helps us look inward and use the wisdom we find there to reach out to others.Buddhism is one of the fastest growing spiritual traditions in America today. During the 1990s, the number of organized Buddhist centers in this country grew more than 40 percent, from 429 to 1,062. While there are many books about Zen on the market today, few give a clear picture of what it's like to actually sit down and begin a meditation practice and then apply it to a daily life. Likewise, few books discuss the types of issues most people face every day: raising a family and earning a living.Butterflies on a Sea Wind does all this and more.
Author: Doc Jacobs
Publisher:
ISBN: 9781646631278
Category : Biography & Autobiography
Languages : en
Pages : 326
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Book Description
Author: John Morelock
Publisher: Createspace Independent Publishing Platform
ISBN: 9781490387550
Category : Cross-country running
Languages : en
Pages : 0
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Book Description
"If on leaving a trailhead, you only glance at your watch to have an idea of when you need to be back, parts of this book will be for you. If when crossing a desert valley, you wonder what it is like to run in the silence and solitude way out there, parts of this book will be for you. If wading across a beaver pond during a run seemed the only logical thing to do, parts of this book will be for you. If you ever thought of running fifty miles in one day, parts of this book will be for you. If you sometimes went out after sunset for a run because you saw a cloudless sky and you wanted to run under a visible night sky, parts of this book will be for you. If you need to be out there where running with pauses continues to be just as important as the occasional run with the stopwatch on, then "Run Gently Out There" is for you. Go along with the author as he takes you on a run that is not about anyone in particular, rather it is about what makes running trails and ultramarathons become a love affair with being out there and how running becomes part of a way of living."--Publisher's description.
Author: Louis Yako
Publisher:
ISBN: 9781786807465
Category : Electronic books
Languages : en
Pages :
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Book Description
The social and intellectual history of Iraq told through the academic, political and social experiences of Iraqi academics in exile.
Author: Chuck Shepherd
Publisher: Plume Books
ISBN: 9780452263116
Category : History
Languages : en
Pages : 180
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Book Description
For news junkies and fans of the bizarre-but-true, here is an outrageous collection of all-real, all-weird news stories culled from the nation's mainstream newspapers. Line art throughout.
Author:
Publisher:
ISBN: 9781737440406
Category :
Languages : en
Pages :
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Book Description
Based on True events: Seaera's story is the story of many young women. She fell in love and became stuck and lost herself in the process. When she finally realized that she was not being loved the way she needed to be she started to feel like it was too late. As she started to focus on loving herself more Seaera had to figure out if she wanted to choose life or death.
