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Author: Michele Vourliotis
Publisher: Three Rivers Press (CA)
ISBN: 9780609807781
Category : Arm exercises
Languages : en
Pages : 0
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Book Description
This exercise guide is a call to arms for any fitness-conscious woman who's ever renounced the increasingly popular sleeveless look, even during summer's most grueling heat waves. All it takes is a little time and space to eliminate unsightly flaps, jiggles, and sags. 50 line drawings.
Author: Michele Vourliotis
Publisher: Three Rivers Press (CA)
ISBN: 9780609807781
Category : Arm exercises
Languages : en
Pages : 0
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Book Description
This exercise guide is a call to arms for any fitness-conscious woman who's ever renounced the increasingly popular sleeveless look, even during summer's most grueling heat waves. All it takes is a little time and space to eliminate unsightly flaps, jiggles, and sags. 50 line drawings.
Author: JJ Virgin
Publisher: Simon and Schuster
ISBN: 1439190437
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Author: Joe Wuebben
Publisher: Human Kinetics Publishers
ISBN: 9780736074018
Category : Sports & Recreation
Languages : en
Pages : 246
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Book Description
Two of the most trusted and respected figures from the world's largest bodybuilding periodical, "Muscle & Fitness," have come together to write the definitive resource for building muscle from the waist up. Photos throughout.
Author: David Barr
Publisher: Human Kinetics
ISBN: 1718200889
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
Building strong, muscular arms takes more than hard work and dedication. It also takes a plan—one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more. Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms. Packed with over 65 exercises designed to work deep into the muscles, you will be able to substitute selected exercises into your existing program or follow one of the six featured training programs (for novices and experienced lifters alike) that are designed to blast through plateaus and take your arm development up a notch. Author David Barr, a certified strength and conditioning coach who has over two decades of experience in strength and conditioning, also provides you with sidebars that debunk the popular myths that are associated with arm training. Safety considerations for more advanced exercises and advice on how to perform exercises correctly and reduce risk of injury are also included. Let Massive, Muscular Arms help you take your training to the next level!
Author: Andrew Feinstein
Publisher: Farrar, Straus and Giroux
ISBN: 1429932716
Category : Political Science
Languages : en
Pages : 738
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Book Description
The Shadow World presents the behind-the-scenes tale of the global arms trade, exposing in forensic detail the deadly collusion that too often exists among senior politicians, weapons manufacturers, felonious arms dealers, and the military--a situation that compromises our security and undermines our democracy. Now a major PBS documentary "An authoritative guide to the business of war. Chilling, heartbreaking, and enraging."--Arundhati Roy Andrew Feinstein reveals the cover-ups behind a range of weapons deals, from the largest in history--between the British and Saudi governments---to the guns-for-diamonds deals in Africa and the current $60 billion U.S. weapons contract with Saudi Arabia. Based on pathbreaking reporting and unprecedented access to top-secret information, The Shadow World takes us into a clandestine realm that is as vitally important as it is shocking.
Author:
Publisher:
ISBN:
Category : Science fiction
Languages : en
Pages : 444
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Book Description
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Category : Encyclopedias and dictionaries
Languages : en
Pages : 992
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Book Description
Author: Maury Klein
Publisher: Bloomsbury Publishing USA
ISBN: 1608194094
Category : History
Languages : en
Pages : 916
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Book Description
The colossal scale of World War II required a mobilization effort greater than anything attempted in all of the world's history. The United States had to fight a war across two oceans and three continents--and to do so, it had to build and equip a military that was all but nonexistent before the war began. Never in the nation's history did it have to create, outfit, transport, and supply huge armies, navies, and air forces on so many distant and disparate fronts. The Axis powers might have fielded better-trained soldiers, better weapons, and better tanks and aircraft, but they could not match American productivity. The United States buried its enemies in aircraft, ships, tanks, and guns; in this sense, American industry and American workers, won World War II. The scale of the effort was titanic, and the result historic. Not only did it determine the outcome of the war, but it transformed the American economy and society. Maury Klein's A Call to Arms is the definitive narrative history of this epic struggle--told by one of America's greatest historians of business and economics--and renders the transformation of America with a depth and vividness never available before.
Author: Frederick Converse Beach
Publisher:
ISBN:
Category : Encyclopedias and dictionaries
Languages : en
Pages : 1056
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Author: Frederick Converse Beach
Publisher:
ISBN:
Category : Encyclopedias and dictionaries
Languages : en
Pages : 1164
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