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Author: Michele Vourliotis
Publisher: Three Rivers Press (CA)
ISBN: 9780609807781
Category : Arm exercises
Languages : en
Pages : 0
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Book Description
This exercise guide is a call to arms for any fitness-conscious woman who's ever renounced the increasingly popular sleeveless look, even during summer's most grueling heat waves. All it takes is a little time and space to eliminate unsightly flaps, jiggles, and sags. 50 line drawings.
Author: Michele Vourliotis
Publisher: Three Rivers Press (CA)
ISBN: 9780609807781
Category : Arm exercises
Languages : en
Pages : 0
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Book Description
This exercise guide is a call to arms for any fitness-conscious woman who's ever renounced the increasingly popular sleeveless look, even during summer's most grueling heat waves. All it takes is a little time and space to eliminate unsightly flaps, jiggles, and sags. 50 line drawings.
Author: Joe Wuebben
Publisher: Human Kinetics Publishers
ISBN: 9780736074018
Category : Sports & Recreation
Languages : en
Pages : 246
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Book Description
Two of the most trusted and respected figures from the world's largest bodybuilding periodical, "Muscle & Fitness," have come together to write the definitive resource for building muscle from the waist up. Photos throughout.
Author: Joanne Mattern
Publisher:
ISBN: 1634404254
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Meet nature's super-strong superheroes! From insects that can pull 1,000 times their own weight to mighty mammals that can carry hundreds of pounds, the animal kingdom is full of animals with amazing super strength.
Author: JJ Virgin
Publisher: Simon and Schuster
ISBN: 1439190437
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Author: Nick Nilsson
Publisher: Price World Publishing
ISBN: 1936910071
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
In order to build the type of arms you desire you need to do more than just dumbbell curls, barbell curls and other standard arm exercises. This book is packed with 68 new and unique exercises for your biceps, triceps and forearms that will transform your arms FAST. Each exercise is explained with full descriptions, detailed instructions and pictures so you'll know exactly what you're doing every step of the way. This results-oriented, step-by-step guide includes some of the most innovative arm exercises ever created. These exercises will help you blast through plateaus quickly and easily. Stop doing the same old routine and take your arms to a whole new level with this book.
Author: Colleen Kessler
Publisher: ABDO Publishing Company
ISBN: 1629681784
Category : Juvenile Nonfiction
Languages : en
Pages : 50
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Book Description
Go inside the mind of one of the most intelligent animals on Earth. Learn more about octopuses, how they use their cleverness to survive, and how they are astonishing scientists with their surprising smarts. Complete with well-researched, clearly written informational text, primary sources with accompanying questions, charts, graphs, diagrams, timelines, and maps, multiple prompts, and more. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO.
Author:
Publisher:
ISBN:
Category : Science fiction
Languages : en
Pages : 444
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Book Description
Author: David Barr
Publisher: Human Kinetics
ISBN: 1718200889
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
Building strong, muscular arms takes more than hard work and dedication. It also takes a plan—one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more. Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms. Packed with over 65 exercises designed to work deep into the muscles, you will be able to substitute selected exercises into your existing program or follow one of the six featured training programs (for novices and experienced lifters alike) that are designed to blast through plateaus and take your arm development up a notch. Author David Barr, a certified strength and conditioning coach who has over two decades of experience in strength and conditioning, also provides you with sidebars that debunk the popular myths that are associated with arm training. Safety considerations for more advanced exercises and advice on how to perform exercises correctly and reduce risk of injury are also included. Let Massive, Muscular Arms help you take your training to the next level!
Author: Stasi Eldredge
Publisher: David C Cook
ISBN: 1434709035
Category : Juvenile Nonfiction
Languages : en
Pages : 226
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Book Description
Who am I, really? How do I figure out what to do with my life? Does anybody really care about me? Why can't I be as pretty as her? Stasi Eldredge understands the doubts, struggles, and fears you are facing. She has been there! Now Stasi invites you to walk with her as she helps you understand the lies this world tries to sell you, and believe that God sees you as beautiful and worthy—right now. With honesty and grace, Stasi will help you see the hand of God in your story and trust Him with your every hope and dream.
Author: Janet Lee
Publisher: Simon and Schuster
ISBN: 195127492X
Category : Health & Fitness
Languages : en
Pages : 74
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Book Description
"Yoga may have ancient roots but the {28}yoga lifestyle.
