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Author: Dr. Ryan Martin
Publisher: Watkins Media Limited
ISBN: 1786784750
Category : Self-Help
Languages : en
Pages : 195
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Book Description
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author: Dr. Ryan Martin
Publisher: Watkins Media Limited
ISBN: 1786784750
Category : Self-Help
Languages : en
Pages : 195
Get Book Here
Book Description
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author: Michael Gordon
Publisher:
ISBN: 9781734467451
Category :
Languages : en
Pages : 32
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Book Description
Self-Regulation Skills Series 1 Kids feel emotions in big ways! Here's a great story for helping kids manage their feelings. This fun picture book opens a lot of opportunities to talk about emotions and feelings. Based on self-regulation theory, this is a story that helps to let their feelings out in a healthy way. Children will learn how to breathe through anger and frustration, to be able to think before acting, to be mindful. It's perfect for preschoolers ages 3 to 5, parents, teachers and anyone who works with kids. * Help children learn to identify and regulate their emotions * Anger is a normal, healthy emotion. * Behaving badly doesn't make you bad * Teaching your kids to deal with disappointment * Learn to tame your temper * Teaching kids about empathy, kindness, and compassion It has a great message: "This is a sweet little book. My 4 year old quotes it now when he starts getting cranky. " - Julia "We like this book! IT's fun, and my girls like me to read it to them every night before bed" - Liz Explains empathy & kindness: "I got this book for my grandson. The pictures are colorful and the story teaches about patience. Book is perfect for the 3-5 -year old." - Kathy "Cute story, emphasizes empathy & kindness. My kids loved it!" - Carol And * Cute illustrations with nice rhyming story * Not too long, grabs kid's attention * Print version includes COLORING PAGES GET IT NOW and get the ebook for FREE!! Add this amazing kids book to your cart and ENJOY!
Author: Jane Yolen
Publisher: How Do Dinosaurs
ISBN: 9780545143158
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Illustrations and rhyming text explore some of the things that dinosaurs might do when they are angry--and how they should control their tempers.
Author: Ron Miller
Publisher: Random House Books for Young Readers
ISBN: 0307119394
Category : Juvenile Fiction
Languages : en
Pages : 26
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Book Description
Mercer Mayer’s Little Critter is having quite the grumpy day in this classic, funny, and heartwarming book. Whether he’s cranky on the slide or stubborn in the sandbox, both parents and children alike will relate to this beloved story. A perfect way to teach children about their emotions!
Author: J. J. Shegog
Publisher:
ISBN: 9781736766415
Category :
Languages : en
Pages :
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Book Description
Author: Elizabeth Crary
Publisher: Parenting Press, Inc.
ISBN: 9780943990668
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Emphasizes to children and parents that self-esteem depends on knowing the value of one's own accomplishments, even if these are not recognized by others.
Author: Deborah Serani
Publisher: Free Spirit Publishing
ISBN: 1631986104
Category : Juvenile Fiction
Languages : en
Pages : 42
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Book Description
Help young children recognize difficult feelings and learn anger management techniques. Award-winning author and psychologist Dr. Deborah Serani and illustrator Kyra Teis team up again for a companion to Sometimes When I’m Sad that tackles the difficult feeling of anger. Anger is often an overwhelming emotion for children. Using gentle and straightforward language, Sometimes When I'm Mad describes a child's experience with anger and the many ways it can surface, along with ways children can use anger management techniques. For example: ● When anger leads to stomachaches or other discomfort, asking for a hug can help ● When an angry child yells or stomps, making things right with others can bring some relief ● When big feelings create confusion or distress, talking with an adult can provide comfort A special section for adults offers more information on how anger is expressed by children of varying ages and discusses how to help children manage and express their anger in healthy ways. Especially useful for counselors, social workers, teachers, parents, and any other adults caring for children who struggle with anger. (more...)
Author: Gurleen Kaur
Publisher: Notion Press
ISBN: 1946714631
Category : Self-Help
Languages : en
Pages : 100
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Book Description
We all start as insane and end up being sane in one way or the other. We all set off as ordinary and break down as extraordinary. Standing on the land, we look upto the sky, sitting in the man-made chair, we ponder about nature. What kind of beings are we? Well, we are teenagers. We seek for happiness but become sad at trifles. We want to reach sky heights in our life but refuse to acknowledge that dense sufferings. We want positive, but deem of negative. How confused are we!!! Knowing everything about us but least understand ourselves. Influence is the only thing which decides the course of our life. Imagination is the only thing which decides the limits of our life. Ideology is the only thing which reflects us to the whole world of queries. This little innocent brain can’t perceive the worries of instructors but this big matured brain wants the society to be aware about what and what not! So, you want to know the genesis of their incitements? then wait for what to embark with this book!
Author: Norma Simon
Publisher: Albert Whitman & Company
ISBN: 0807594342
Category : Juvenile Fiction
Languages : en
Pages : 43
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Book Description
Text and pictures relate situations which sometimes result in such reactions as frustration, anxiety, humiliation, and loss of control.
Author: Susan Hood
Publisher: Millbrook Press
ISBN: 0761373705
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
This girl is mad! Her big sister, Liz, keeps picking on her. Then, when the girls have a snack, Liz really acts up!
