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Author: Jodi Lawrence
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 260
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Book Description
Author: Jodi Lawrence
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 260
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Book Description
Author: Anthony A. Zaffuto
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 270
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Book Description
Author: Anna Wise
Publisher: National Geographic Books
ISBN: 1585421456
Category : Psychology
Languages : en
Pages : 0
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Book Description
Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves—alpha, beta, theta, and delta—combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
Author: Anna Wise
Publisher: TarcherPerigee
ISBN: 9780874778502
Category : Science
Languages : en
Pages : 190
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Book Description
"Her purpose here is to discuss and illustrate the four types of brain waves—beta, alpha, theta, and delta—with emphasis on what they do, how they work together, and whether we can use their power."—Booklist.
Author: Herbert Benson, M.D.
Publisher: Harper Collins
ISBN: 0061966002
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Author: Les Fehmi
Publisher: Shambhala Publications
ISBN: 0834822717
Category : Health & Fitness
Languages : en
Pages : 213
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Book Description
A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades
Author: Priyanka A. Abhang
Publisher: Academic Press
ISBN: 0128045310
Category : Medical
Languages : en
Pages : 200
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Book Description
Introduction to EEG- and Speech-Based Emotion Recognition Methods examines the background, methods, and utility of using electroencephalograms (EEGs) to detect and recognize different emotions. By incorporating these methods in brain-computer interface (BCI), we can achieve more natural, efficient communication between humans and computers. This book discusses how emotional states can be recognized in EEG images, and how this is useful for BCI applications. EEG and speech processing methods are explored, as are the technological basics of how to operate and record EEGs. Finally, the authors include information on EEG-based emotion recognition, classification, and a proposed EEG/speech fusion method for how to most accurately detect emotional states in EEG recordings. - Provides detailed insight on the science of emotion and the brain signals underlying this phenomenon - Examines emotions as a multimodal entity, utilizing a bimodal emotion recognition system of EEG and speech data - Details the implementation of techniques used for acquiring as well as analyzing EEG and speech signals for emotion recognition
Author: Vishen Lakhiani
Publisher: Rodale Books
ISBN: 1984823396
Category : Self-Help
Languages : en
Pages : 322
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Book Description
NEW YORK TIMES, USA TODAY, AND #1 WALL STREET JOURNAL BESTSELLER • Forget hustling. This book, from the author of The Code of the Extraordinary Mind, will disrupt your deeply held beliefs about work, success, and, indeed, life. If you’re the average person in the developed world, you spend 70 percent of your waking hours at work. And if you’re the average person, you’re miserable for most of those hours. This is simply not an acceptable state of affairs for your one shot at life. No matter your station, you possess incredible unique powers. It’s a modern myth that hard work and hustle are the paths to success. Inside you is a soul. And once you unleash it fully into the domain of work, magic happens. Awakening the Buddha and the Badass inside you is a process that will disrupt the way you work altogether. You’ll gain access to tools that bend the very rules of reality. • The Buddha is the archetype of the spiritual master. The person who can live in this world but also move with an ease, grace, and flow that comes from inner awareness and alignment. • The Badass is the archetype of the changemaker. This is the person who is out there creating change, building, coding, writing, inventing, leading. The badass represents the benevolent disruptor—the person challenging the norms so we can be better as a species. Once you integrate the skill sets of both archetypes, you will experience life at a different level from most people. You will operate from a space of bliss, ease, inspiration, and abundance. The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work will show you how. Author of the New York Times bestseller The Code of the Extraordinary Mind and founder of Mindvalley, Vishen Lakhiani has turned his own life and company into his research lab. He’s codified everything he’s learned into the how-to steps in this book. The Buddha and the Badass teaches you how to master your work and your life.
Author: Don Greene
Publisher: Routledge
ISBN: 1136767622
Category : Performing Arts
Languages : en
Pages : 170
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Book Description
Performance Success teaches a set of skills so that a musician can be ready to go out and sing or play at his or her highest level, working with energies that might otherwise be wasted in unproductive ways. This is a book of skills and exercises, prepared by a master teacher.
Author: John Crosley Shaw
Publisher: Elsevier Science Health Science Division
ISBN: 9780444513977
Category : Medical
Languages : en
Pages : 337
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Book Description
To the author's knowledge this book is the first to review the whole field of the Alpha rhythm component of the electroencephalogram (EEG). It reviews the classical studies from the 1930s through the 1980s when EEG research became dominated by event-related potential studies. Renewed interest in the alpha rhythm developed in the 1990s when neuronal oscillations became a major focus of interest in the neurophysiology of brain function. Many of the later studies of alpha activity that resulted from this development are fully documented in the book. Three main themes are presented throughout the book. First, the recognition of the ubiquitous nature of the alpha rhythm such that there are multiple sites of alpha rhythm generation in the brain, many only being detected by using appropriate signal analysis techniques. This has resulted in the recognition of 'alpha activities', in place of the classical unitary alpha rhythm. Second, the attempts to use a hemisphere function model to relate alpha activity response to mental activity and inter-individual variation are critically reviewed and shown to be equivocal. In particular the significance of independent alpha components within the alpha frequency band is described. Third, both classical and new ideas about the generation of the EEG, particularly alpha activity, are reviewed and some new concepts about its functional significance are presented. There is currently extensive interest in the brain, particularly in relation to the concept of consciousness. Therefore, many chapters include introductory material relating to neuroscience, neuropsychology and psychophysiology. There is also a critique of the use of alpha activity in biofeedback, hypnosis and meditation. Because EEG research is very dependent on advances in the technology of EEG measurement, an introduction to this technology is included as an appendix. A second appendix describes the historical origin of the concept of desynchronisation.
