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Author: Jodi Lawrence
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 260
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Book Description
Author: Jodi Lawrence
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 260
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Book Description
Author: Anna Wise
Publisher: TarcherPerigee
ISBN: 9780874778502
Category : Science
Languages : en
Pages : 190
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Book Description
"Her purpose here is to discuss and illustrate the four types of brain waves—beta, alpha, theta, and delta—with emphasis on what they do, how they work together, and whether we can use their power."—Booklist.
Author: Anthony A. Zaffuto
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 270
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Book Description
Author: Les Fehmi
Publisher: Shambhala Publications
ISBN: 0834822717
Category : Health & Fitness
Languages : en
Pages : 213
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Book Description
A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades
Author: Herbert Benson, M.D.
Publisher: Harper Collins
ISBN: 0061966002
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Author: Robert Carroll
Publisher: Turner Publishing Company
ISBN: 1118045637
Category : Science
Languages : en
Pages : 525
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Book Description
A wealth of evidence for doubters and disbelievers "Whether it's the latest shark cartilage scam, or some new 'repressed memory' idiocy that besets you, I suggest you carry a copy of this dictionary at all times, or at least have it within reach as first aid for psychic attacks. We need all the help we can get." -James Randi, President, James Randi Educational Foundation, randi.org "From alternative medicine, aliens, and psychics to the farthest shores of science and beyond, Robert Carroll presents a fascinating look at some of humanity's most strange and wonderful ideas. Refreshing and witty, both believers and unbelievers will find this compendium complete and captivating. Buy this book and feed your head!" -Clifford Pickover, author of The Stars of Heaven and Dreaming the Future "A refreshing compendium of clear thinking, a welcome and potent antidote to the reams of books on the supernatural and pseudoscientific." -John Allen Paulos, author of Innumeracy and A Mathematician Reads the Newspaper "This book covers an amazing range of topics and can protect many people from being scammed." -Stephen Barrett, M.D., quackwatch.org Featuring close to 400 definitions, arguments, and essays on topics ranging from acupuncture to zombies, The Skeptic's Dictionary is a lively, commonsense trove of detailed information on all things supernatural, occult, paranormal, and pseudoscientific. It covers such categories as alternative medicine; cryptozoology; extraterrestrials and UFOs; frauds and hoaxes; junk science; logic and perception; New Age energy; and the psychic. For the open-minded seeker, the soft or hardened skeptic, and the believing doubter, this book offers a remarkable range of information that puts to the test the best arguments of true believers.
Author: James V. Hardt, Ph.d.
Publisher:
ISBN: 9780979573002
Category : Psychology
Languages : en
Pages : 356
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Book Description
For over 30 years Dr. Hardt has been studying the electrophysiological basis of spiritual states. He has developed a technology based on electroencephalographic (EEG) measurement and feedback, combined, in a highly optimized methodology, with computerized measures of subjective states, depth interviews, and extensive coaching in forgiveness and non-attachment. This technology has demonstrated significant effectiveness in healing and transforming core dimensions of personality, reducing stress and anxiety, reversing key aspects of the brain's aging process, increasing creativity by 50% and boosting IQ by nearly 12 points on average, enhancing peak performance, facilitating conflict resolution, and in expanding spiritual awareness and increasing access to advanced spiritual states.
Author: Christian Jarrett
Publisher: John Wiley & Sons
ISBN: 1118312716
Category : Psychology
Languages : en
Pages : 370
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Book Description
Great Myths of the Brain introduces readers to the field of neuroscience by examining popular myths about the human brain. Explores commonly-held myths of the brain through the lens of scientific research, backing up claims with studies and other evidence from the literature Looks at enduring myths such as “Do we only use 10% of our brain?”, “Pregnant women lose their mind”, “Right-brained people are more creative” and many more. Delves into myths relating to specific brain disorders, including epilepsy, autism, dementia, and others Written engagingly and accessibly for students and lay readers alike, providing a unique introduction to the study of the brain Teaches readers how to spot neuro hype and neuro-nonsense claims in the media
Author: Priyanka A. Abhang
Publisher: Academic Press
ISBN: 0128045310
Category : Medical
Languages : en
Pages : 200
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Book Description
Introduction to EEG- and Speech-Based Emotion Recognition Methods examines the background, methods, and utility of using electroencephalograms (EEGs) to detect and recognize different emotions. By incorporating these methods in brain-computer interface (BCI), we can achieve more natural, efficient communication between humans and computers. This book discusses how emotional states can be recognized in EEG images, and how this is useful for BCI applications. EEG and speech processing methods are explored, as are the technological basics of how to operate and record EEGs. Finally, the authors include information on EEG-based emotion recognition, classification, and a proposed EEG/speech fusion method for how to most accurately detect emotional states in EEG recordings. - Provides detailed insight on the science of emotion and the brain signals underlying this phenomenon - Examines emotions as a multimodal entity, utilizing a bimodal emotion recognition system of EEG and speech data - Details the implementation of techniques used for acquiring as well as analyzing EEG and speech signals for emotion recognition
Author: John Crosley Shaw
Publisher: Elsevier Science Health Science Division
ISBN: 9780444513977
Category : Medical
Languages : en
Pages : 337
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Book Description
To the author's knowledge this book is the first to review the whole field of the Alpha rhythm component of the electroencephalogram (EEG). It reviews the classical studies from the 1930s through the 1980s when EEG research became dominated by event-related potential studies. Renewed interest in the alpha rhythm developed in the 1990s when neuronal oscillations became a major focus of interest in the neurophysiology of brain function. Many of the later studies of alpha activity that resulted from this development are fully documented in the book. Three main themes are presented throughout the book. First, the recognition of the ubiquitous nature of the alpha rhythm such that there are multiple sites of alpha rhythm generation in the brain, many only being detected by using appropriate signal analysis techniques. This has resulted in the recognition of 'alpha activities', in place of the classical unitary alpha rhythm. Second, the attempts to use a hemisphere function model to relate alpha activity response to mental activity and inter-individual variation are critically reviewed and shown to be equivocal. In particular the significance of independent alpha components within the alpha frequency band is described. Third, both classical and new ideas about the generation of the EEG, particularly alpha activity, are reviewed and some new concepts about its functional significance are presented. There is currently extensive interest in the brain, particularly in relation to the concept of consciousness. Therefore, many chapters include introductory material relating to neuroscience, neuropsychology and psychophysiology. There is also a critique of the use of alpha activity in biofeedback, hypnosis and meditation. Because EEG research is very dependent on advances in the technology of EEG measurement, an introduction to this technology is included as an appendix. A second appendix describes the historical origin of the concept of desynchronisation.
