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Author: Luana Marques
Publisher: Hazelden Publishing
ISBN: 1616494476
Category : Self-Help
Languages : en
Pages : 322
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Book Description
It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address the issue because we don’t fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, Ph.D., describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research, she gives you the tools to: Assess whether your or a loved one’s worry is a problem Gain insight on how to intervene with a loved one Discover proven strategies to change unhealthy feelings of distress Gage the physical, psychological, and social impact of your anxiety symptoms Determine when and how to get professional help when needed
Author: Luana Marques
Publisher: Hazelden Publishing
ISBN: 1616494476
Category : Self-Help
Languages : en
Pages : 322
Get Book Here
Book Description
It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address the issue because we don’t fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, Ph.D., describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research, she gives you the tools to: Assess whether your or a loved one’s worry is a problem Gain insight on how to intervene with a loved one Discover proven strategies to change unhealthy feelings of distress Gage the physical, psychological, and social impact of your anxiety symptoms Determine when and how to get professional help when needed
Author: Drew Linsalata
Publisher: Drew Linsalata
ISBN: 1734616431
Category : Psychology
Languages : en
Pages : 253
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Book Description
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Author: Amy Simpson
Publisher: InterVarsity Press
ISBN: 0830896538
Category : Religion
Languages : en
Pages : 176
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Book Description
Millions of people in our society, even Christians, are frantic with worry. But we are called to live with joy and contentment, trusting God with the present and the future. Amy Simpson shares with us that worry is a spiritual problem, which ultimately cannot be overcome with sheer willpower—its solution is rooted entirely in who God is.
Author: Robert H. Wells
Publisher: AuthorHouse
ISBN: 1425935222
Category : Depressions
Languages : en
Pages : 401
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Book Description
Accident-prone you might wonder? Not really. But Anthony Pasqualetti is acutely aware that the incidents in his long and fulfilling life are rich with close-calls, death-defying thrills, and uncanny acts of bravery and singular episodes where any one man could have easily succumbed or chose to flee. Anthony G. Pasqualetti chose to take on his life lessons with integrity, honesty and clarity. Each close call made him wonder what the Good Lord had in store for him. Yet each brush with death confirmed his lust for life and his ability to work diligently through adversity. He considers himself a common man found in uncommon circumstances. He always tries to deal with whatever comes along as a test and a process by which he would grow stronger and more resilient. Tony is a man who doesn't see why people are amazed that he has lived to the age of 80, since any ten men should have given up when faced with so many personal perils. This story is told completely from the author's perspective. A simple tale in complexity; a string of diverse dilemmas handled with pragmatic certainty --- Tony is somewhat amazed to find out that he was --- born to survive with a will to live.
Author: Nelly Wilson
Publisher: Cambridge University Press
ISBN: 0521218020
Category : Biography & Autobiography
Languages : en
Pages : 367
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Book Description
This 1978 book examines the French Jewish writer Bernard-Lazare (1865-1903) and the Dreyfus Affair, in which he was instrumental. The book focuses on the writer's analysis of antisemitism where, initially, he argued for social assimilation only to reject this idea in favour of a concept of cultural pluralism.
Author: Terence John Rogers
Publisher: MHRA
ISBN: 9780900547058
Category : History
Languages : en
Pages : 230
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Book Description
Author: James Hogg
Publisher:
ISBN:
Category : English literature
Languages : en
Pages : 816
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 642
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Author: Great Britain. Parliament
Publisher:
ISBN:
Category : Great Britain
Languages : en
Pages : 790
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Book Description
Author: Great Britain. Parliament
Publisher:
ISBN:
Category : Great Britain
Languages : en
Pages : 826
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Book Description
