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Author: Johanna Garton
Publisher: Mountaineers Books
ISBN: 1680512897
Category : Biography & Autobiography
Languages : en
Pages : 285
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Book Description
Edge of the Map is equal parts inspiring, dramatic, and heartbreaking. One of America’s greatest high altitude mountaineers, Christine Boskoff was at the top of her career when she and her partner died in an avalanche in 2006. Charismatic, principled, and humble, Boskoff was also a deeply loved role model to her climbing partners and the Sherpa community. Edge of the Map traces the sharp twists and turns in Boskoff’s life, from her early years as a Lockheed engineer, through her first successes in the climbing world, to her purchase of Seattle-based Mountain Madness after owner and climber Scott Fischer died in the 1996 Everest disaster. Her life was one of constant achievement mixed with personal tragedy. The story follows Boskoff as she perseveres and moves on to even bigger peaks, earning acclaim as a world-class mountaineer, then later as she finds an alpine partnership with legendary Colorado climber Charlie Fowler.
Author: Johanna Garton
Publisher: Mountaineers Books
ISBN: 1680512897
Category : Biography & Autobiography
Languages : en
Pages : 285
Get Book Here
Book Description
Edge of the Map is equal parts inspiring, dramatic, and heartbreaking. One of America’s greatest high altitude mountaineers, Christine Boskoff was at the top of her career when she and her partner died in an avalanche in 2006. Charismatic, principled, and humble, Boskoff was also a deeply loved role model to her climbing partners and the Sherpa community. Edge of the Map traces the sharp twists and turns in Boskoff’s life, from her early years as a Lockheed engineer, through her first successes in the climbing world, to her purchase of Seattle-based Mountain Madness after owner and climber Scott Fischer died in the 1996 Everest disaster. Her life was one of constant achievement mixed with personal tragedy. The story follows Boskoff as she perseveres and moves on to even bigger peaks, earning acclaim as a world-class mountaineer, then later as she finds an alpine partnership with legendary Colorado climber Charlie Fowler.
Author: Jessie Kanelos Weiner
Publisher: Rizzoli Publications
ISBN: 0847861252
Category : Travel
Languages : en
Pages : 148
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Book Description
A local’s treasure map to the sites where Parisians know to go to be oh-so-Parisian. Finally, the “must-do, must-visit, must-see” travel list given to you by the Parisian friend you’ve been longing to have. Charmingly illustrated throughout, this practical guide will transport readers to the delightful sites and discoveries of Paris. Vibrant watercolors illustrate destinations including architectural marvels, gardens, historical highlights, cultural hubs, markets, food and wine favorites, and lots of little “je ne sais quoi’s” that make Paris so magical. Cultural musings, accessible histories, anecdotes, and informative details accompany the illustrations throughout, making this volume truly as practical as it is beautiful. The book features seven specially curated daylong walking tours. Winsome watercolor maps of the “promenades” with colorful icons of suggested sites guide readers through the romantic, winding Parisian streets, passing cafés, historical sights, small galleries, outdoor markets, and the kind of authentic and timeless places that one hopes to find when imagining the city. The careful artistry, insider’s musings, and approachable readability—both visually and texturally—in this book will delight and inspire tourists and armchair travelers alike.
Author: Emily Rudow
Publisher: Greenleaf Book Group
ISBN: 1632995204
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Author: Terry, Michael
Publisher: Human Kinetics
ISBN: 1492535885
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.
Author: Laura Stamm
Publisher: Sterling Publishing (NY)
ISBN: 9780806976723
Category : Sports & Recreation
Languages : en
Pages : 180
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Book Description
Author: Jessie Kanelos Weiner
Publisher: Rizzoli Publications
ISBN: 0847866602
Category : Travel
Languages : en
Pages : 186
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Book Description
A locals' treasure map to the secret spots favored by true New Yorkers. The "must-visit, must-see" travel list given to you by the New Yorker friend you wish you had. Vibrantly illustrated throughout, this practical guide transports readers to discover an insider's view of the Big Apple. The vivid watercolors illustrate destinations of the architectural marvels, cultural hubs, food and drink spots, and music venues that make New York so exciting. Cultural musings, accessible histories, anecdotes, and informative details accompany the illustrations throughout, making this volume as practical as it is beautiful. The book features eleven curated neighborhood destination walks--guiding the reader through the energetic New York streets, passing restaurants and coffee shops, historical sights, museums and galleries, parks, and the kind of authentic and timeless sites that one hopes to find when imagining the city. Interwoven throughout are insider guides on how to eat like a New Yorker; explore the city's most beautiful parks and gardens; navigate transit via ferry, subway, and bike; visit some of NYC's most iconic TV and film locations.
Author: Nicholas Morgan
Publisher: Canongate Books
ISBN: 1838852085
Category : Cooking
Languages : en
Pages : 439
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Book Description
The history of Johnnie Walker, tracing its roots back to 1820, is also the history of Scotch whisky. But who was John Walker – the man who started the story? And how did his business grow from the shelves of a small grocery shop in Kilmarnock to become the world’s No. 1 Scotch? A Long Stride tells the story of how John Walker and a succession of ingenious and progressive business leaders embraced their Scottish roots to walk confidently on an international stage. By doing things their own way, Johnnie Walker overturned the conventions of late Victorian and Edwardian Britain, survived two world wars and the Great Depression, coming back stronger each time, to become the first truly global whisky brand, revolutionising the world of advertising along the way. Ultimately the story is a testament to how an obsession with quality and a relentless drive to always move forward created a Scotch whisky loved in every corner of the world
Author: Jonathan Beverly
Publisher: Rodale Books
ISBN: 1623368987
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Author: Art Liberman
Publisher: Simon and Schuster
ISBN: 144052436X
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author: Eileen Peerless
Publisher: iUniverse
ISBN: 1450251145
Category : Sports & Recreation
Languages : en
Pages : 117
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Book Description
Eileen Peerless Power Skating Method offers proven techniques from a power skating expert that will help hockey skaters of all ages, abilities, and levels to improve power, speed, and overall performance on the ice. Relying on her nearly three decades of experience teaching hundreds of hockey players, Eileen Peerless shares practical skills that can be used in real game situations. Peerless divides her guidebook into three sectionsbalance, stride, and agility. She provides a solid foundation of step-by-step methods, team and individual drills, and clear illustrations that will help any hockey player develop into an excellent skater. Skaters will learn how to: improve balance by developing better edge control and skate placement; implement a strong, powerful stride that uses the body for strength; master agility and increase speed by turning and stopping properly. Knowing where the body belongs in every skating maneuver is critical to improving skating technique, speed, and balance. Eileen Peerless Power Skating Method provides the kind of methods that, with practice and dedication, will lead both beginning and advanced hockey athletes to achieve unlimited success on the ice.
