Alkaline Ketogenic Salads PDF Download
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Author: Elena Garcia
Publisher: Your Wellness Books
ISBN:
Category : Cooking
Languages : en
Pages : 107
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Book Description
Discover over 50 Ridiculously Easy, Nutrient-Packed, Super Clean, Healthy & Tasty Alkaline Keto Recipes You Can Make in 15 Minutes or Less! Alkaline Keto Salads will help you: -achieve natural, healthy and sustainable weight loss (without calorie counting or starving yourself) -boost your metabolism and burn fat -rebalance your hormones and feel great in your body -enjoy unstoppable energy all day long! -save time on fancy and complicated health meals -live an incredibly healthy lifestyle + invest in longevity Why is Alkaline Keto such a great combo? Alkaline = healthy plant-based foods, nutrient-packed vegetables, low sugar fruits, superfood herbs & greens Keto = healthy and clean animal protein, good fats, nuts & seeds Alkaline Keto Combo = BALANCE + TASTE! With alkaline keto salad recipes, you can take care of your health on autopilot without having to stick to any complicated diets or feeling deprived. All Alkaline Keto Salads are: -naturally gluten-free -naturally sugar-free -super high in nutrients and metabolism-boosting alkaline keto superfoods -high in good fats to help you enjoy more energy naturally without having to rely on sugar or crappy, processed carbs -rich in healing greens and chlorophyll Here’s EXACTLY what you will discover inside: -the common mistakes people make with a keto diet (and how to fix them with alkaline foods) -the healthiest way to combine plants with animal products -simple tips to make delicious, low carb, high fat, no sugar drinks, meals and treats you enjoy -common misconceptions about the alkaline diet (it’s NOT about raising your pH). -simple alkaline keto-friendly food lists to follow -BONUS- proven alkaline keto-approved tips for eating out + Proven & Effective Alkaline Ketogenic Lifestyle & Motivation Tips to: -start losing weight naturally, without feeling deprived -get rid of sugar cravings -control your eating habits -enjoy delicious, creamy meals without feeling guilty Alkaline Keto Salads are easy to stick to because they taste delicious. You can make them at home, quickly and inexpensively. They make great filling lunches and beautiful dinners. Alkaline Keto Salads use the most effective alkaline keto superfoods to help you boost your metabolism and enjoy unlimited energy! Ready to improve your health, enjoy more energy and, if desired, start losing weight with alkaline keto salads? Order your copy now and join thousands of others who have already lost weight and reclaimed their health using an alkaline ketogenic lifestyle!
Author: Elena Garcia
Publisher: Your Wellness Books
ISBN:
Category : Cooking
Languages : en
Pages : 107
Get Book Here
Book Description
Discover over 50 Ridiculously Easy, Nutrient-Packed, Super Clean, Healthy & Tasty Alkaline Keto Recipes You Can Make in 15 Minutes or Less! Alkaline Keto Salads will help you: -achieve natural, healthy and sustainable weight loss (without calorie counting or starving yourself) -boost your metabolism and burn fat -rebalance your hormones and feel great in your body -enjoy unstoppable energy all day long! -save time on fancy and complicated health meals -live an incredibly healthy lifestyle + invest in longevity Why is Alkaline Keto such a great combo? Alkaline = healthy plant-based foods, nutrient-packed vegetables, low sugar fruits, superfood herbs & greens Keto = healthy and clean animal protein, good fats, nuts & seeds Alkaline Keto Combo = BALANCE + TASTE! With alkaline keto salad recipes, you can take care of your health on autopilot without having to stick to any complicated diets or feeling deprived. All Alkaline Keto Salads are: -naturally gluten-free -naturally sugar-free -super high in nutrients and metabolism-boosting alkaline keto superfoods -high in good fats to help you enjoy more energy naturally without having to rely on sugar or crappy, processed carbs -rich in healing greens and chlorophyll Here’s EXACTLY what you will discover inside: -the common mistakes people make with a keto diet (and how to fix them with alkaline foods) -the healthiest way to combine plants with animal products -simple tips to make delicious, low carb, high fat, no sugar drinks, meals and treats you enjoy -common misconceptions about the alkaline diet (it’s NOT about raising your pH). -simple alkaline keto-friendly food lists to follow -BONUS- proven alkaline keto-approved tips for eating out + Proven & Effective Alkaline Ketogenic Lifestyle & Motivation Tips to: -start losing weight naturally, without feeling deprived -get rid of sugar cravings -control your eating habits -enjoy delicious, creamy meals without feeling guilty Alkaline Keto Salads are easy to stick to because they taste delicious. You can make them at home, quickly and inexpensively. They make great filling lunches and beautiful dinners. Alkaline Keto Salads use the most effective alkaline keto superfoods to help you boost your metabolism and enjoy unlimited energy! Ready to improve your health, enjoy more energy and, if desired, start losing weight with alkaline keto salads? Order your copy now and join thousands of others who have already lost weight and reclaimed their health using an alkaline ketogenic lifestyle!
Author: Elena Garcia
Publisher: Your Wellness Books
ISBN:
Category : Cooking
Languages : en
Pages : 110
Get Book Here
Book Description
Easy, Simple and Delicious – Alkaline Ketogenic Recipes to Look and Feel Amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat and nutrient-packed recipes including: Alkaline Keto Smoothies and Soups: Green Dream Weight Loss Smoothie Easy Spicy Veggie Smoothie Coconut Almond Balancer Vitamin C Alkaline Keto Power Hormone Rebalancer Natural Energy Smoothie Green Mineral Comfort Smoothie Soup White Creamy Buttery Soup Anti-Flu Mediterranean Keto Smoothie Soup Alkaline Keto Super Easy Salads: Almost Sushi Alkaline Keto Salad Green Power Plants Salad Irresistible Vegetarian Mediterranean Salad Easy Creamy Warm Salmon Salad Alkaline Keto Protein Salad Arugula Vitamin C and A Salad Bacon Easy Keto Salad Easy Balancing Delight Salad Low Carb Spaghetti Spicy Salad Chicken Curry Salad Keto Friendly Super Delicious Satisfying Meals (with plenty of alkaline foods): Easy Low Carb Pizza Adventure Irresistible Veggie Pizza Simple Spicy Egg Scramble Turkey Broccoli Mix Kale Avocado Vegetarian Combo Alkaline Keto Drinks: Ginger and Turmeric Hormone Balancing Bulletproof Tea Easy Chili Tea Cumin and Caraway Tea Spicy Chai Tea Ashwagandha Alkaline Keto Tea Sleep Well Alkaline Keto Tea Easy Mediterranean Anti-Inflammatory Tea Lime Refresher Alkaline Iced Tea Fresh Alkaline Keto Approved Juices: Cucumber Kale Alkaline Keto Juice Easy Flavored Spinach Juice Red Bell Pepper Antioxidant Juice Simple Lemon Tonic Alkaline Keto Hydration Mineral Green Juice Easy Tasty Green Juice Totally Guilt Free Alkaline Keto Snacks: Ridiculously Easy Sweet Alkaline Keto Balls Creamy Sweet Alkaline Keto Porridge Delicious Chia Pudding Recipe Pure Mint Choco Guilt-Free Ice Cream Amazing Keto Chocolate Shake + Proven & Effective Alkaline Ketogenic Lifestyle & Motivation Tips to: -start losing weight naturally, without feeling deprived -get rid of sugar cravings -control your eating habits -enjoy delicious, creamy meals without feeling guilty You will also discover: -the common mistakes people make with a keto diet (and how to fix them with alkaline foods) -the healthiest way to combine plants with animal products -simple tips to make delicious, low carb, high fat, no sugar drinks, meals and treats you enjoy -common misconceptions about the alkaline diet -simple alkaline keto friendly food lists to follow Order your copy now and discover how easy it is to transform your body using the alkaline ketogenic diet!
Author: Elena Garcia
Publisher: Your Wellness Books
ISBN:
Category : Cooking
Languages : en
Pages : 122
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Book Description
If you are sick and tired of expensive superfoods and complicated diets, you will love Alkaline Ketogenic Superfoods + Its 50 Delicious Low Carb Alkaline Keto Recipes Inside Alkaline Ketogenic Superfoods you will find a simple blueprint to help you live a healthy lifestyle you enjoy so that you can: -lose weight and keep it off -enjoy natural energy -feel confident knowing you are doing the best you can to stay healthy and prevent disease Perfect for busy people ready to tweak their diet and lifestyle (without feeling bored, confused and deprived)! All the ingredients can be easily found in your local grocery store. The recipes are simple, nourishing and delicious. Here’s Exactly What You Will Discover Inside: The Alkaline Keto Lifestyle Explained The Keto Super Powerful Basics Alkaline Diet - Powerful Detox & Alkaline Minerals to Help You Feel Amazing Alkaline Foods – Why It’s NOT About Changing Your pH + Common Myths The Common Mistakes with the Ketogenic Diet (Can Make You Sick and Prevent Healthy Weight Loss) The Life-Changing Role of Alkaline Foods What Do Alkaline and Keto Diets Have in Common? 12 Amazing Alkaline Keto Superfoods + Practical Health & Weight Loss Tips + Over 50 Simple & Delicious Alkaline Keto Recipes for Optimal Health + full Alkaline Keto Food Lists (printable) to Help You Kickstart Your Journey Order Your Copy Today and Join Thousands of Others Who Are Using the Alkaline Keto Combo to Look and Feel Amazing!
Author: Elena Garcia
Publisher: Your Wellness Books
ISBN:
Category : Cooking
Languages : en
Pages : 100
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Book Description
Discover the Healthiest Alkaline Keto Oils to Help You Look and Feel Amazing! Even a few simple diet and lifestyle tweaks can help you stimulate healing and transform your body. There are many harmful, toxic, processed oils and fats that you should eliminate from your diet and focus on the healthy options instead, so that you can feel confident knowing you are taking care of your and your family’s health. Alkaline keto oil are safe and natural foods & supplements to help you take care of your body in a truly holistic way. Here’s Exactly What You Will Discover Inside: The Keto Super Powerful Basics What Is the Alkaline Diet Craze All about? Natural & Sustainable Weight Loss The Common Mistakes with the Ketogenic Diet (Can Make You Sick and Tired While Putting the Weight Back On). What Do Alkaline and Keto Diets Have in Common? Coconut Oil Magic – The All in One Solution? Olive Oil –The Golden Oil of the Mediterranean Lifestyle Avocado Oil – The Child of an Unusual Fruit Flaxseed Oil – From Health to Skin Care Sesame Oil – the Ancient Ayurveda Miracle Order your copy today and quickly learn how to use the best alkaline keto oils for health, beauty, and relaxation!
Author: Elena Garcia
Publisher: Your Wellness Books
ISBN:
Category : Cooking
Languages : en
Pages : 128
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Book Description
Discover the healthy, flexible, and simple-to-follow approach to help you lose weight and keep it off. Once and for all, without feeling deprived! Say good-bye to: -stress and overwhelm -confusion -feeling bored, hungry or unmotivated Instead, switch to an alkaline keto lifestyle and give your body what it needs to start losing weight, almost on autopilot! Here’s exactly what you will discover inside the Alkaline Ketogenic Lifestyle for Massive Weight Loss: -the three missing factors to losing weight and keeping it off without worrying about “being on a diet.” -why the traditional keto diet can be tough to follow and ineffective -why most diets make you feel exhausted, unmotivated and tired and how to easily control your mood by a few alkaline-keto shifts -the miraculous alkaline keto superfood secrets to speed up your weight loss and eliminate sugar and carb cravings -the most common misconceptions about alkaline foods (and why it’s not about changing your pH) -what all my readers who lost up to 100 pounds have in common and how you can copy what they did in a few simple steps Please note, this book is NOT for you: -if you are looking for an extreme keto diet religion, counting every micro carb (inside this book, we take a slightly flexible approach, so if you want to do a strict 200% hardcore keto, this is not for you). -if you want to do a 100% vegan-alkaline diet – this book takes a balanced approach, and we will be combining alkaline plant-based foods with quality animal products. However, if you are looking for a simple-to-follow, fun, and flexible approach to maximize your weight loss success without torturing yourself with overcomplicated diets, then this is your book (and it could even be the last weight loss book you will ever read!) Included also are: -printable food lists and recipe templates -easy to follow, flexible and customizable meal plans (you can find all the ingredients in your local supermarket) What you WILL NOT find inside: -preaching and bashing -shaming and fear-based tactics -expensive upsells and coaching programs (this book has all you need to start losing weight in a healthy way!) -holier than thou attitudes Ready to transition to a super healthy, clean food lifestyle to lose MASSIVE WEIGHT and change your life? Order your copy now and discover the 3 missing pillars to losing weight, burning fat, and optimizing your health to look and feel amazing!
Author: Elena Garcia
Publisher: Your Wellness Books
ISBN:
Category : Cooking
Languages : en
Pages : 99
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Book Description
Delicious and Nutritious Alkaline Keto Smoothies for Optimal Nutrition Low Carb, Low Sugar, Gluten Free + High Fat Smoothie Recipes – can be made in less than 5 minutes. Perfect for natural weight loss and a healthy lifestyle. Compatible with low-carb and low-sugar diets. Here’s exactly what you will discover inside: -easy to follow guidelines (even if you don’t know anything about the keto diet or alkaline foods) -simple steps to combine the alkaline and keto diets to enjoy more energy, restore health, and, if desired- lose weight naturally, without feeling deprived -detailed food lists and shopping lists for alkaline-keto smoothies (the ingredients are easy to find and inexpensive) -simple, on-a-budget alkaline keto natural superfoods recommendations -over 50 original alkaline keto smoothie recipes, including naturally sweet smoothies (with no sugar), spicy smoothies, creamy smoothies and therapeutic smoothies; to relax, sleep better, improve memory, fight colds and flu, concentrate better or reduce menstrual pain. Guilt-free dessert smoothies, protein smoothies, and quick meal replacement smoothies are also waiting for you inside this guide! Ready to enjoy more energy and start losing weight? Start drinking alkaline keto smoothies today. Scroll up the page and order your copy today! Discover how easy it is to transform with delicious alkaline ketogenic drinks!
Author: Elena Garcia
Publisher: Your Wellness Books
ISBN:
Category : Cooking
Languages : en
Pages : 91
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Book Description
The Healthiest Method of Juicing- Alkaline Keto Juicing! Give your body what it needs to thrive, and, if desired, start losing weight naturally. Unlike traditional “sugary fruit juices” (not good for you!), alkaline keto juices stay away from sugar. They are high in nutrients your body needs to look and feel amazing. Good fats and healing herbs used in alkaline keto juices help you create balance. Perfect for a healthy, low-carb, low-sugar lifestyle to stimulate energy, prevent disease and burn fat. Alkaline keto juices are easy to make and use inexpensive, easily accessible ingredients. Here’s Exactly What You Will Discover Inside: -what are alkaline and keto diets? Simple, practical, easy-to-follow beginner-friendly explanations -the number one mistake people make with juicing (can make you sick and tired) -alkaline keto juice food and shopping lists – no fancy foods or the latest superfood fad fruit is needed; you can easily find all the essential ingredients in your local grocery store -simple template recipe to use the juice pulp to make delicious, low-carb, gluten-free pancakes (both sweet and savory) -Over 30, easy to follow alkaline-keto friendly juice recipes that support your health and weight loss goals Alkaline Keto Juicing is especially recommended if: -you want to enjoy more energy -you are looking for natural ways to help you reduce inflammation -you follow a low-carb, low-sugar diet and don’t enjoy the traditional way of juicing 8sugar everywhere!) -you are looking for easy to follow recipes to help you quit sugar -you want nutrient-packed recipes to stimulate natural and sustainable weight loss Ready to improve your health? Order your copy today, try the recipes and quickly discover how this new way of juicing can help you transform all areas of your health and life.
Author: Elena Garcia
Publisher:
ISBN: 9781913857004
Category : Cooking
Languages : en
Pages : 112
Get Book Here
Book Description
Easy, Simple and Delicious - Alkaline Ketogenic Recipes to Look and Feel Amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat and nutrient-packed recipes including: Alkaline Keto Smoothies and Soups: Green Dream Weight Loss Smoothie Easy Spicy Veggie Smoothie Coconut Almond Balancer Vitamin C Alkaline Keto Power Hormone Rebalancer Natural Energy Smoothie Green Mineral Comfort Smoothie Soup White Creamy Buttery Soup Anti-Flu Mediterranean Keto Smoothie Soup Alkaline Keto Super Easy Salads: Almost Sushi Alkaline Keto Salad Green Power Plants Salad Irresistible Vegetarian Mediterranean Salad Easy Creamy Warm Salmon Salad Alkaline Keto Protein Salad Arugula Vitamin C and A Salad Bacon Easy Keto Salad Easy Balancing Delight Salad Low Carb Spaghetti Spicy Salad Chicken Curry Salad Keto-Friendly Super Delicious Satisfying Meals (with plenty of alkaline foods): Easy Low Carb Pizza Adventure Irresistible Veggie Pizza Simple Spicy Egg Scramble Turkey Broccoli Mix Kale Avocado Vegetarian Combo Alkaline Keto Drinks: Ginger and Turmeric Hormone Balancing Bulletproof Tea Easy Chili Tea Cumin and Caraway Tea Spicy Chai Tea Ashwagandha Alkaline Keto Tea Sleep Well Alkaline Keto Tea Easy Mediterranean Anti-Inflammatory Tea Lime Refresher Alkaline Iced Tea Fresh Alkaline Keto Approved Juices: Cucumber Kale Alkaline Keto Juice Easy Flavored Spinach Juice Red Bell Pepper Antioxidant Juice Simple Lemon Tonic Alkaline Keto Hydration Mineral Green Juice Easy Tasty Green Juice Totally Guilt-Free Alkaline Keto Snacks: Ridiculously Easy Sweet Alkaline Keto Balls Creamy Sweet Alkaline Keto Porridge Delicious Chia Pudding Recipe Pure Mint Choco Guilt-Free Ice Cream Amazing Keto Chocolate Shake + Proven & Effective Alkaline Ketogenic Lifestyle & Motivation Tips to: -start losing weight naturally, without feeling deprived -get rid of sugar cravings -control your eating habits -enjoy delicious, creamy meals without feeling guilty You will also discover: -the common mistakes people make with a keto diet (and how to fix them with alkaline foods) -the healthiest way to combine plants with animal products -simple tips to make delicious, low carb, high fat, no sugar drinks, meals and treats you enjoy -common misconceptions about the alkaline diet -simple alkaline keto-friendly food lists to follow Order your copy now and discover how easy it is to transform your body using the alkaline ketogenic diet!
Author: Domini Kemp
Publisher: Chelsea Green Publishing
ISBN: 1603586938
Category : Cooking
Languages : en
Pages : 466
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Book Description
The first comprehensive ketogenic cookbook based on new research on nutritional approaches to the prevention and management of cancer—with over 250 recipes! "Kemp and Daly provide clear explanations and fantastic recipes delivered in a passionate and personal writing style. This book removes the difficulties and makes the integration of the ketogenic diet into one’s life a rich and enjoyable process."—Travis Christofferson, author of Tripping Over the Truth For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists, The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures. "An excellent resource. I’m sure it is going to help many, and I couldn’t recommend it more hardily."—Dr. Joseph Mercola
Author: Anna Cabeca, DO, OBGYN, FACOG
Publisher: Ballantine Books
ISBN: 059315794X
Category : Health & Fitness
Languages : en
Pages : 366
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Book Description
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.
