Alkaline Diet: Diet For Natural Weight Loss, Disease Prevention & A Longer & Healthier Life (How To Lose Massive Weight With The Alkaline Diet) PDF Download
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Author: Steven Mason
Publisher: Steven Mason
ISBN:
Category : Social Science
Languages : en
Pages : 271
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Book Description
If you're trying to drop wеіght, уоu may have hеаrd аbоut the Mауr Mеthоd dіеt but аrе wondering іf thіѕ tуре of wеіght loss рlаn іѕ ѕаfе аnd еffесtіvе. There аrе A LOT of fаd dіеtѕ аnd it can be hard to tеll what's rеаl оr whаt'ѕ juѕt a gіmmісk. Wе’vе discovered the proven раth to hеlр уоu lose wеіght аnd get hеаlthу while bаlаnсіng уоur buѕу lіfе аnd hеlріng уоur family lіvе hеаlthіеr too. Still, thеrе'ѕ a lot оf іnfоrmаtіоn (and misinformation) оut thеrе, ѕо we wаnt tо trу аnd hеlр еduсаtе on еvеrуthіng. Here Is A Preview Of What You'll Learn: Why the Alkaline Diet is so Powerful for Weight Loss Easy Recipes for Breakfast Simple and Fast Recipes for Lunch and on the go Excellent Dinners that Can be Prepared with Little Effort Alkaline Deserts and Sweets that Actually Help You Lose Weight The basic premise is that many health problems are the result of nutritional deficiencies, toxicity in the blood and tissues, or both combined. By improving the quality of the blood, the entire body will also benefit.
Author: Steven Mason
Publisher: Steven Mason
ISBN:
Category : Social Science
Languages : en
Pages : 271
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Book Description
If you're trying to drop wеіght, уоu may have hеаrd аbоut the Mауr Mеthоd dіеt but аrе wondering іf thіѕ tуре of wеіght loss рlаn іѕ ѕаfе аnd еffесtіvе. There аrе A LOT of fаd dіеtѕ аnd it can be hard to tеll what's rеаl оr whаt'ѕ juѕt a gіmmісk. Wе’vе discovered the proven раth to hеlр уоu lose wеіght аnd get hеаlthу while bаlаnсіng уоur buѕу lіfе аnd hеlріng уоur family lіvе hеаlthіеr too. Still, thеrе'ѕ a lot оf іnfоrmаtіоn (and misinformation) оut thеrе, ѕо we wаnt tо trу аnd hеlр еduсаtе on еvеrуthіng. Here Is A Preview Of What You'll Learn: Why the Alkaline Diet is so Powerful for Weight Loss Easy Recipes for Breakfast Simple and Fast Recipes for Lunch and on the go Excellent Dinners that Can be Prepared with Little Effort Alkaline Deserts and Sweets that Actually Help You Lose Weight The basic premise is that many health problems are the result of nutritional deficiencies, toxicity in the blood and tissues, or both combined. By improving the quality of the blood, the entire body will also benefit.
Author: Jason Michaels
Publisher: scott m ecommerce
ISBN:
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
What if you could prevent and even treat health problems like arthritis and hypertension - just by altering the food you eat? What if there were a way to reverse 10+ years of bad food decisions, in as little as 2 weeks? Or if a couple of tiny changes in your diet could lead to big improvements in your overall health. You see, alkaline foods can preserve gut health, slow doing the aging process and help prevent health issues from headaches to diabetes. And celebrities like Kelly Ripa use the diet to help them look 10 years younger. Ripa also credits the diet with healing her chronic pain issues. But it’s not just the rich and famous who are utilizing this life changing diet. One mother of two in early mid 30s used an alkaline diet to lose 40lbs in just 4 months…and even most importantly…she no longer has to take her Rheumatoid Arthritis medication. Less than a year lately she completed her first half marathon! Or the husband and wife team who both lost over 25lbs in two months. The husband was suffering from severe lung disease, which resulted in him being out of breath after only a short walk. Thanks to an alkaline diet, he can now walk longer distances without trouble. In this book you’ll discover: What everyone needs to know about the link between alkaline diet and cancer - Page 54 Alkaline Water: Myth or Miracle? - Page 106 Suffering from headaches and fatigue for no identifiable reason? - this could be why - Page 24 Eat these 3 foods to immediately have a positive effect on your blood pressure - Page 51 7 Powerful juice recipes to combat hypertension - Page 53 This old school drink is also one of the most effective anti-inflammatory treatments - Page 64 The #1 fruit for healing your liver - Page 65 Why staying indoors may be harming your gut health - Page 72 The world’s #1 Alkaline Superfood for weight loss (this fat fighter is not even marketed as “healthy” and available in every grocery store in the country) - Page 76 You current diet may put you at risk for this disease, even if you don’t show any symptoms - Page 45 WORSE THAN COCAINE: Consuming too much of this food is worse for your body than a schedule 1 drug! - Page 48 …plus a 7 day alkaline eating plan to get you on the right track immediately The positive effects of this diet go beyond weight loss - alkaline dieters have reported significant health improvements including: “Unbelievable energy levels” “No more swelling of the hands and feet” “No more breathing problems” “Sleep apnea better” “I’m off all my Rheumatoid meds” Plus - you don’t need to go vegan to get all the benefits! Inside you’ll discover that you can still eat meat - without hampering your results And nearly all foods discussed in the book are readily available in your local grocery store or online. So if you’re ready to make life changing health improvements, including freedom from chronic pain - then scroll up and click “add to cart”
Author: Marta Tuchowska
Publisher:
ISBN: 9781913575397
Category : Health & Fitness
Languages : en
Pages : 156
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Book Description
Unleash the Power of the Alkaline Diet Lifestyle and Lose Weight in a Natural Way. Once and For All. Without Feeling Deprived. ***New Updated Edition (September 2019): Totally Revised & Improved! More Delicious Recipes (Including Plant-Based Alkaline-Friendly Pizza + Alkaline Desserts + Guilt-Free Snacks+ Free Bonuses Added*** It's not about eating less! It's about eating right. Forget about starvation diets or unrealistic cleanses. With the alkaline diet, you can restore balance, create vibrant health, and lose weight (even without being 100% perfect!). It's not about going hungry or surviving on greens alone. It's about changing your relationship with food so that you feel naturally motivated to live a healthy lifestyle you love and transform on a deeper level. With this easy-to-follow guide, you will quickly discover how to revitalize your body and mind, with nutritious alkaline-based, delicious meals that support your wellness and weight loss goals in an all-natural and sustainable way. Here Is a Preview of What You'll Learn from "How to Lose Massive Weight with the Alkaline Diet" -How to use the alkaline diet to lose weight effectively (it's not about going hungry) -Quick "Is it alkaline?" formula (and how to create a flexible, alkaline-inspired balanced diet you enjoy). -Easy and delicious alkaline recipes (can be personalized to suit your preferences and taste) -The best alkaline foods and drinks for massive energy and natural weight loss -A proven formula to stop craving sugar and crappy carbs (and start craving a healthy lifestyle!) -Printable food lists (printable lists + extra recipes included, follow the instructions inside) -Simple mind hacks to never "struggle" with motivation again (and actually feel like taking action) -Common misconceptions about the Alkaline Diet (it's not about "changing" your pH...) -BONUS: How to combine the alkaline diet with other diets (paleo, vegan, vegetarian, raw) to create your alkaline lifestyle! The alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements, and other powerful tweaks to your lifestyle. Would You Like to Know More? You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. Get this book and join thousands of people that are already using the alkaline diet. Discover how good it feels to transform your body and life with the alkaline lifestyle!
Author: Felicia Gordon
Publisher: Createspace Independent Publishing Platform
ISBN: 9781721143740
Category :
Languages : en
Pages : 220
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Book Description
I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!! Detoxify your Body, Balance Your Ph, Get in Shape, Prolong your Life You are what you eat, or so the adage goes. Never has this saying been more alarming than in the 21st century when our food is so full of chemicals, acids, preservatives, refined sugars, non-nutritive substances, and toxins.The amount of toxins and acid we consume in a "normal" modern diet is appalling when you look at the statistics. Rampant obesity, diabetes, heart disease, fatigue, mental health issues, and chronic illness have resulted from the decline in our diet. The alkaline diet is a back-to-basics approach that fortifies the body with only nutritive and beneficial elements. Our body is constantly undergoing complex chemical reactions. Balance is the key to good health and feeling better. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake. What you stand to gain: A longer more active life due to the anti-aging benefits of the Alkaline diet Weight Loss Increased energy and vitality A greatly reduced risk for many types of diseases including certain cancers Management and reduction in severity of chronic health issues A Scientific Approach:There are so many health and diet books out there that make so many claims that are too good to be true and have no scientific research to back them up. The alkaline diet is unique because it's completely science-based. Instead of simply guessing and estimating, you will learn how to test, balance and measure the alkalinity in your body. This book will teach you: How to test and balance alkalinity in your body How to get started with the Alkaline diet by making simple lifestyle changes What to eat on the alkaline diet What NOT to eat on the alkaline diet The Alkaline Recipe Box contains delicious and nutritious breakfast lunch and dinner recipes that will help you kick start your lifestyle change. A 14 day meal plan takes all the guess-work out of it. You will learn exactly what an eating plan on the Alkaline diet looks like.
Author: Madison Fuller
Publisher: Madison Fuller
ISBN:
Category : Health & Fitness
Languages : en
Pages : 124
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Book Description
The Keys To Extraordinary Health, Youthful Looks & Abundant Energy Are you committed to a healthy mind, body and soul? The Alkaline Diet is fabulous for body, mind, and spirit. With it you will be amazed at how easy it is to achieve a fit body, have more energy and great health. Two-time Nobel Prize winner Dr Linus Pauling was the first to show that when we maintain a proper Alkaline Balance it increases oxygen in the body. Cancer cells and viruses are unable to grow in an oxygen-rich, alkaline environments. Not only that but eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through symptoms like chronic illness and fatigue. Maybe you have researched so many approaches to healing and nutrition. Problem is most diets are unrealistic in the long term. Except, The Alkaline Diet.... The Alkaline Diet is all about rebalancing and giving your body what it needs. Turn bad health and energy-sapping habits into healthy ones. Give it a try, it's easy to do and you will feel amazing from it. In this book, I've made it simple and accessible for everyone. Discover: How To Lose Weight & Keep it Off For Good Easily Identify Dangerous Foods & Swap Them For Safe Ones Improve Exercise Performance & Recovery Healthy Habits How to Cure Acid Reflux Reverse Disease and Protect The Earth's Ecosystem Achieve Healthy, Vibrant Skin & Hair Recipes For Quick, Easy, Super-Healthy & Delicious Meals Experience All-day Energy & A Great Night's Sleep And Much, Much More…. So if you want to achieve extraordinary health, Click Add to Cart
Author: Emma Medicine
Publisher:
ISBN: 9781914193590
Category :
Languages : en
Pages : 0
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Book Description
If you want to discover NEW delicious and Healthy recipes without sacrificing taste then keep reading... Are you tired to follow Tasteless Cookbooks and complicated recipes that Nobody can prepare? Full of expensive and impossible to find ingredients ? This diet plan is going to work a bit differently compared to some other popular plans out there. For example, while it can help you to Burn Fat, the main focus is to help Fight Inflammation and Disease throughout the body instead. This guide contains 80 Quick and Easy Recipes that anyone can cook for all kinds of Occasions! This book will teach you: What the Alkaline Diet is all about Some of the Health Benefits that come with the Alkaline Diet plan How to know which foods are acidic and which are Alkaline, and how to choose the right ones for your needs. A 10-day Meal Plan that will ensure you are going to get started on the right foot with this plan, without all of the hard work! Easy Breakfast, Smoothie, Lunch, Dinner, Snack and Dessert recipes to get you started. (80 Delicious Recipes) A BONUS to discuss Alkaline approved Herbs and how you can add them into your diet plan! DON'T WAIT ANY LONGER! Get a Copy of Alkaline Diet Cookbook now, enjoy delicious foods and live a Healthier lifestyle!
Author: Marta Tuchowska
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539191087
Category :
Languages : en
Pages : 296
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Book Description
Lose Massive Weight and Get Rid of Cellulite in a Natural Way. Once and For All. Without Feeling Deprived! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, have more energy, and lose weight by embracing a healthy lifestyle you will enjoy! Special 2 in 1 Bundle Weight Loss Bundle! Book 1: How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss -How to Use the Alkaline Diet to Lose Weight Effectively -Simple Alkaline Diet Rules (How do I know if it's alkaline or acid-forming?) -Alkaline Recipes (Breakfast, Lunch, Dinner, Snacks, Treats, Smoothies + More) and Other Alkaline Tips to Create Healthy and Delicious Meals -Highly Alkaline Foods for Weight Loss and High Energy Levels -Alkaline Drinks for Weight Loss and High Energy Levels -Alkaline Juicing for Massive Weight Loss -More Alkaline 'Super Foods' That Will Help You Lose Weight In A Healthy Way -The Body and Mind Benefits of the Alkaline Diet -Detailed Food Lists (printable lists + extra recipes included, follow the instructions inside) -Motivational Tips: How to Enjoy Your Alkaline Journey and Keep on Track -Common Misconceptions about the Alkaline Diet (it's not about "changing" your pH...) -BONUS: How to Combine the Alkaline Diet with other Popular Diets and Lifestyles (Paleo, Vegan, Vegetarian, Raw Food) Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. Book 2: Cellulite Killers: Eliminate Cellulite Fast- Natural Therapies for Effective Cellulite Treatments -The holistic view of cellulite problems and cellulite treatments -How to combine different natural methods to eliminate cellulite effectively -How to use phytotherapy recipes that are proven effective in cellulite treatments -How to employ aromatherapy and create your home beauty spa to reduce cellulite and to relax -How to use natural therapies for cellulite reduction as well as to increase energy levels How to use natural food supplements to eliminate cellulite -How to incorporate super healthy and anti-cellulite foods into your diet -How to use anti-cellulite aromatherapy oils and natural remedies for beauty treatments as well as for relaxation -How to burn fat and lose weight with the alkaline diet -Yoga, pilates and home workouts that eliminate cellulite fast! Would You Like to Know More? You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this book will show you how. Get this book and join thousands of people that already use the alkaline diet and natural therapies to achieve vibrant health and lose weight!
Author: Emma Medicine
Publisher:
ISBN: 9781081384043
Category :
Languages : en
Pages : 324
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Book Description
★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★If you want to discover NEW delicious and Healthy recipes without sacrificing taste then keep reading... Are you tired to follow Tasteless Cookbooks and complicated recipes that Nobody can prepare? Full of expensive and impossible to find ingredients ? This diet plan is going to work a bit differently compared to some other popular plans out there. For example, while it can help you to Burn Fat, the main focus is to help Fight Inflammation and Disease throughout the body instead. This guide contains 80 Quick and Easy Recipes that anyone can cook for all kinds of Occasions! This book will teach you What the Alkaline Diet is all about Some of the Health Benefits that come with the Alkaline Diet plan How to know which foods are acidic and which are Alkaline, and how to choose the right ones for your needs. A 10-day Meal Plan that will ensure you are going to get started on the right foot with this plan, without all of the hard work! Easy Breakfast, Smoothie, Lunch, Dinner, Snack and Dessert recipes to get you started. (80 Delicious Recipes) A BONUS to discuss Alkaline approved Herbs and how you can add them into your diet plan! DON'T WAIT ANY LONGER! Click on the "BUY NOW" button and get a Copy of Alkaline Diet Cookbook, enjoy delicious foods and live a Healthier lifestyle!
Author: Alan Dibbs
Publisher: MM Books
ISBN:
Category : Cooking
Languages : en
Pages : 24
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Book Description
*DISCOVER 40+ AMAZING FOODS TO GET HEALTHY, LOSE WEIGHT, AND MORE!!* Do You Want To Know The Amazing Foods To Eat For The Alkaline Diet? You are about to uncover all of them as well as the miraculous health benefits. The Alkaline Diet is as natural, and safe as you can get. The list of benefits goes on and on, some of which include: • Significant Weight Loss • Decreasing the Risk of Cancer • Anti-Aging • Bone Health • Reducing Cholesterol Levels • Lowering Blood Pressure • Decreasing Stress • Improved Moods • Help Prevent Diabetes • Preventing Migraines • And more! In this book, you will get clear on which foods are good for your health so that you can live a long, healthy life (and there is a wide selection). The Alkaline Diet includes vegetables, fruits, and proteins for a well-balanced diet. Below each food will be a description of the properties it has (Vitamin A, Calcium, Iron, Potassium, etc.) and the health benefits (bone health, lowers blood pressure, improves mood, etc.) Each of the foods listed has a clickable link so that you can have a preview of what you’ll be eating. Lastly, it includes foods that you'll want to stay away from, and you might be surprised!
Author: Felicia Gordon
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726027427
Category :
Languages : en
Pages : 320
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Book Description
Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE The World's 2 Healthiest Diets: The Alkaline Diet & the Dash Diet Manuscript #1: The No B.S. Alkaline Diet: The amount of toxins and acid we consume in a "normal" modern diet is appalling when you look at the statistics. Rampant obesity, diabetes, heart disease, fatigue, mental health issues, and chronic illness have resulted from the decline in our diet. The alkaline diet is a back-to-basics approach that fortifies the body with only nutritive and beneficial elements. Our body is constantly undergoing complex chemical reactions. Balance is the key to good health and feeling better. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake. What you stand to gain: A longer more active life due to the anti-aging benefits of the Alkaline diet Weight Loss Increased energy and vitality A greatly reduced risk for many types of diseases including certain cancers Management and reduction in severity of chronic health issues A Scientific Approach: The alkaline diet is unique because it's completely science-based. Instead of simply guessing and estimating, you will learn how to test, balance and measure the alkalinity in your body. This book will teach you: How to test and balance alkalinity in your body How to get started with the Alkaline diet by making simple lifestyle changes What to eat on the alkaline diet What NOT to eat on the alkaline diet With recipes and a 14 Day Meal Plan! Manuscript # 2: The Practical Dash Diet Lower Blood Pressure, Lose Weight, Prevent Heart Disease, Control Diabetes: just a few of the amazing benefits of DASH. This science-based diet that has been acclaimed by scientists, medical professionals and consumers alike. It is consistently hailed by the New York Times and US News as the #1 Diet in the World year after year. With a 14 Day Meal Plan, 30+ Recipes, Shopping Lists, Nutrition Plans, Guides for Food Group Servings The DASH Diet is a diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight and prevent disease. This book will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life. You will Learn: What you can and cannot eat on the DASH diet All of the health benefits you stand to gain from following the DASH diet How to maximize weight loss with the DASH diet How to take advantage of each phase of the DASH Diet How to Make DASH work for your busy lifestyle This Book Features: A comprehensive guide to getting started with the DASH Diet Advice on all the pitfalls and struggles you may face while making these lifestyle changes Practical Tips for the greatest success on this diet
