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Author: Aaron Alexander
Publisher: Grand Central Publishing
ISBN: 1538716151
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
Author: Aaron Alexander
Publisher: Grand Central Publishing
ISBN: 1538716151
Category : Health & Fitness
Languages : en
Pages : 288
Get Book Here
Book Description
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
Author: B. J. Hardick
Publisher:
ISBN: 9781933936932
Category :
Languages : en
Pages :
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Book Description
Author: Sally Augustin
Publisher: Mango Media Inc.
ISBN: 1633538834
Category : House & Home
Languages : en
Pages : 302
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Book Description
A simple guide to creating spaces at home and work that align with your personality type and support your goals—with the help of science. Discover a new paradigm: Are you an adventurer or a visionary? A maverick or a maven? Designology makes design personal through environmental and design psychologist Sally Augustin’s 8 personality “Placetypes” that characterize the different ways we can relate to the space around us. Personalize everything: What color should you paint your child’s bedroom? How do shapes and patterns influence how you think in a space? How do room dimensions influence you psychologically? Designology answers all these questions and more with practical how-to advice and real-world examples sure to help make your house a happier place to be. Move forward with your design projects: Bust through the design paralysis that affects so many by applying verified science-based insights. Designology will help you regain control of your design-related efforts with suggestions customized to your personality and space-related needs. Find out what really matters: Designology teaches you how smells, textures, and other factors in your home influence your happiness. It shows you how your personality and ideal design styles are really related. Readers will learn about: · How to sound-scape a place whether they need to concentrate or think creatively · How to use scents in their home to help their family feel healthier · What to read into their spouse’s desktop landscape · How to use paint to make their living room feel more comfortable · And much more! Take on your intimidating design tasks with confidence using this practical, personalizable how-to guide.
Author: Kimberly Parsons
Publisher: Hardie Grant Publishing
ISBN: 1787135535
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.
Author: Bastion Bordeaux
Publisher: Xlibris Corporation
ISBN: 1543406440
Category : Self-Help
Languages : en
Pages : 48
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Book Description
Life goals can mean various things to different people; however, one component that is common to everyone is a finite amount of time available to accomplish goals. It is therefore imperative to establish what the most important life goal is, what the main goals are, and what the priorities are to ensure that the tasks and/or activities done on a daily basis move toward achieving the life goals and main goals. In an ever-changing world, what is also important is a system that allows for goals within the main goals to be updated in the form of additions, alterations to the wording, and amendments to the priorities or strategies to achieve the goals, creating flexibility in the process. Once people establish their life goals, main goals, and goals within those main goals, it provides clarity that people often yearn for. The Life Mastery series of books allows people to be clear on what is important to them in life and to ascertain on an hourly, daily, monthly, and yearly basis that the tasks and/or activities they are completing each day align with their goals.
Author: Bastion Bordeaux
Publisher: Xlibris Corporation
ISBN: 1984500791
Category : Self-Help
Languages : en
Pages : 77
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Book Description
Life goals can mean various things to different people; however, one component that is common to everyone is a finite amount of time available to accomplishing goals. It is therefore imperative to establish what the most important life goal is, what the main goals are, and what the priorities are to ensure that the tasks and/or activities done on a daily basis move toward achieving the life goals and main goals. In an ever-changing world, what is also important is a system that allows for goals within the main goals to be updated in the form of additions, alterations to the wording, and amendments to the priorities or strategies to achieve the goals, creating flexibility in the process. Once people establish their life goals, main goals, and goals within those main goals, it provides clarity to what people often yearn for. The Life Mastery series of books allows people to be clear on what is important to them in life and to ascertain on an hourly, daily, monthly, and yearly basis that the tasks and/or activities they are completing each day align with their goals.
Author: Yogi Ashokananda
Publisher: Watkins Media Limited
ISBN: 1780288808
Category : Self-Help
Languages : en
Pages : 256
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Book Description
This book describes Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body. Unlike other meditation techniques, Yogi's method starts with the body rather than the mind as the centre for meditation, since his emphasis is on embracing our human side as well as our higher self. Challenging the body physically and focusing attention on the lower chakras allows us to bridge the gap between our material and spiritual self, to heal any conflicts or splits arising from living in today's society and to explore all aspects of our personality. The link between the body and the emotions is scientifically well-established, and the exchange and union between the body and mind that takes place in Yogi's meditations is particularly effective for relaxation. By using breath control and simple arm movements to channel and direct energy flow, Yogi also demonstrates how to create perfect balance in the body and rid it of samskaras, the energetic residue of our emotional scars, which can make us lethargic, depressed, stressed and anxious. The benefits of distributing breath and energy evenly are felt at every level: the essence of the five elements within the body's organs is balanced; emotional and spiritual renewal and transformation occurs; self-awareness, vitality, clarity, and a sense of calm, balance and harmony are increased; and the digestive, cardiovascular and nervous systems are all positively affected.
Author: Lauren Roxburgh
Publisher: Random House
ISBN: 1473529263
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.
Author: Bastion Bordeaux
Publisher: Xlibris Corporation
ISBN: 1984503650
Category : Self-Help
Languages : en
Pages : 101
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Book Description
Life goals can mean various things to different people; however, one component that is common to everyone is a finite amount of time available to accomplishing goals. It is therefore imperative to establish what the most important life goal is, what the main goals are, and what the priorities are to ensure that the tasks and/or activities done on a daily basis move toward achieving the life goals and main goals. In an ever-changing world, what is also important is a system that allows for goals within the main goals to be updated in the form of additions, alterations to the wording, and amendments to the priorities or strategies to achieve the goals, creating flexibility in the process. Once people establish their life goals, main goals, and goals within those main goals, it provides clarity to what people often yearn for. The Life Mastery series of books allows people to be clear on what is important to them in life and to ascertain on an hourly, daily, monthly, and yearly basis that the tasks and/or activities they are completing each day align with their goals.
Author: Steve Carter
Publisher: David C Cook
ISBN: 0781415411
Category : Religion
Languages : en
Pages : 193
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Book Description
The community of Christ has a great tradition of invitation. Inviting others to faith requires leaning in to your own story, overcoming fear, and stepping out. But the good news is for everyone, always. And you can help keep it going. Using Scripture and story, Steve Carter casts a vision for non-threatening conversations that point people to Christ. Most significantly, Steve shows that only through risking it all will we discover what God is truly like.
