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Author: Esther Winterfeldt
Publisher:
ISBN: 9780977918508
Category :
Languages : en
Pages :
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Book Description
Author: Esther Winterfeldt
Publisher:
ISBN: 9780977918508
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Esther Winterfeldt Ph. D.
Publisher:
ISBN: 9781581072648
Category : Health & Fitness
Languages : en
Pages : 170
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Book Description
Aging is an ongoing process that literally begins following birth. Both physical and mental changes occur throughout every life stage until af ter about age 65 when the changes become even more pronounced. This process occurs unevenly and in very diff erent ways among individuals so that evidences of aging become apparent early in some while others lead an active, healthy life far into what we consider really old age. Researchers are looking at all aspects of aging - both physiological and psychological - to identify those factors considered most important about causes aging but also what we do throughout life that im pacts our state of health in old age. In this book, the emphasis is on the factors that have been shown to have an eff ect on the aging pro cess. Nutrition is stressed - that is the author's pri mary area of interest - but other lifestyle factors are also discussed. Each chapter is referenced as to sourc es of information. Realizing that our state of knowl edge concerning health is constantly progressing, there will no doubt be much more yet to be learned. Perhaps the information presented here will spark an by the reader interest in delving further.
Author: Andrew Weil, M.D.
Publisher: Anchor
ISBN: 0307485854
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
#1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine). In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
Author: James A. Golczewski
Publisher: McFarland
ISBN: 9780786404124
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Americans are in need of sound scientific information - and here it is, in an up-to-date, thoroughly researched work on how to prolong youth and health into the later years. Beginning with an explanation of the aging process, Aging covers all the main topics relevant to life extension, including how to preserve bone mass, protect vision, and minimize aging of the skin. The recommendations for diet, exercise, and life style are practicable and even enjoyable (especially the tempting recipes provided).
Author: Ruben M McDonald
Publisher: Independently Published
ISBN:
Category : Medical
Languages : en
Pages : 0
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Book Description
The process of aging in a healthy manner is not a matter of chance or luck. The process of aging is influenced by personal choices. The Author on Aging with Good Health provides an in-depth exploration of the biological mechanisms behind the aging process, including the reasons why we age and strategies to decelerate this process. It dives into common health and lifestyle difficulties and discusses strategies that readers may take to enjoy longer and more purposeful lives. Researchers are finding that genes play a lower effect in general health than most persons assume. More typically, the life people lead in their senior years is a culmination of personal views, decisions made, and acts taken beginning in young adulthood. The book covers a variety of themes including: responding to personal dangers, ways to exercise the body and brain, a balanced diet, physical activity resiliency, retirement planning and living a fulfilling life. Readers also will find practical ways to keep their minds, bodies, and spirits in peak form. Think of this book as an instructional manual that provides the tools needed to enjoy life to its maximum - guaranteeing that the later years are some of the best years. Discoveries being made by the Author imply that aging may be a changeable risk factor - a process that can be managed. The Author's efforts are centered on the goal of improving human "health span" - the amount of years individuals spend living independently and remaining free of age-related diseases and impairments. Take a seat and grab a copy of this book NOW!!!
Author: Nord Alps
Publisher: Nord Alps
ISBN:
Category : Health & Fitness
Languages : en
Pages : 23
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Book Description
Living well in the third age, or later stages of life, is about maintaining physical and mental health and well-being, as well as finding ways to enjoy life despite any challenges or limitations that aging may bring. There are numerous ways for older adults to thrive in their third decade, and what works for one person may not work for another. Here are some general guidelines for living well in your third decade
Author: Jeanne Wei
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 392
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Book Description
In this definitive, prescriptive guide to all aspects of aging, the authors-both top experts on aging at Harvard Medical School-offer a complete and highly accessible reference focused on the physical and emotional issues that affect seniors and their loved ones. Here is invaluable advice on a range of topics, from lifestyle choices to retirement and insurance options to coping with loss and other life concerns. Aging Well addresses such increasingly important subjects as: * Safety risks associated with growing older * Alternative medicine and the right questions to ask * Assisting aging parents and other challenges of the "sandwich generation" * Mail-order products for seniors * Healthy-aging research and potential therapies * How to optimize and strengthen your health if your body is affected by illness or disease Aging Well contains what you need to know to help you and your loved ones live fuller, healthier lives, whether you're 40, 50, or older-because aging well is living well.
Author: J. Matthews
Publisher: J. Matthews Associates
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37
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Book Description
"Living Well, Aging Gracefully: Tips for Longevity and Vitality" is an inspiring and insightful eBook dedicated to those who aspire to age with health, happiness, and harmony. This comprehensive guide delves into the heart of what it means to live a life full of vitality, regardless of age. It combines cutting-edge research with age-old wisdom, offering readers practical advice on nutrition, physical activity, mental health, and holistic wellness practices tailored for the unique challenges and opportunities that come with aging. Each chapter is crafted to empower individuals with knowledge and strategies to enhance their quality of life, promote longevity, and age with grace. From optimizing your diet for better health to incorporating mindfulness for mental clarity, this eBook is a treasure trove of actionable tips designed to guide you on a path to wellness and a fulfilling life journey. Whether you're in your golden years or planning ahead for a vibrant future, "Living Well, Aging Gracefully" is your essential companion for a journey filled with health, joy, and peace.
Author: Waldo C. Klein
Publisher: Springer Science & Business Media
ISBN: 9780306456640
Category : Family & Relationships
Languages : en
Pages : 4
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Book Description
This unique and user-friendly guide addresses both professionals and their clients, detailing health maintenance procedures that clients can perform for themselves. In a clear and lively style, the book describes over 40 preventive and promotive strategies for good health in older people, focusing on natural strengths the elderly possess and can develop, without ignoring inevitable limitations. All aspects of health are addressed, from the physical, through the psychosocial, to the spiritual. Each of the strategies is presented as a series of achievable steps and includes cautions where necessary. `Boxes' are interspersed throughout the text to highlight lists of useful information.
Author: Outskirts Press
Publisher: Outskirts Press
ISBN: 1478775769
Category : Medical
Languages : en
Pages : 138
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Book Description
Life After Midlife is your guide to healthy and graceful aging—a blueprint for a happy lifestyle as you embark on a new chapter. Beyond what we consider the “prime of our lives” lies a fascinating, sometimes unnerving world of ups and downs, surprises, challenges, and uncertainties. But don’t be dismayed… This time in our lives can be extremely rewarding, depending on our outlook. Life After Midlife: A Practical Guide to Successful Aging is an easy-to-read handbook that can motivate and inspire us to prepare for the next phase of our lives, and by managing our mindsets and our attitudes, we can grow old gracefully, healthily and happily!
