Aging in Control or out of Control PDF Download
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Author: John Peri-Okonny
Publisher: Xlibris Corporation
ISBN: 1469161958
Category : Medical
Languages : en
Pages : 251
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Book Description
This is a thought-provoking book that goes the extra mile to demonstrate in detail how you can choose to live in control of your health. There are several books that deal with healthy living, but this book is unique in several aspects. It helps you answer the question How do you want to age? Or more poignantly, How do you want to die? It is the pertinent question in this book that everyone has to confront without getting frightened because the answer will help you choose the health path you will take. The emphasis on nutritional awareness opens a gateway to healthier lifestyle choices. This book highlights steps that help negate the negative effects of some foods on our health. If your desire is to be happy and in control of your health this book is a valuable companion that fulfills your wish.
Author: John Peri-Okonny
Publisher: Xlibris Corporation
ISBN: 1469161958
Category : Medical
Languages : en
Pages : 251
Get Book Here
Book Description
This is a thought-provoking book that goes the extra mile to demonstrate in detail how you can choose to live in control of your health. There are several books that deal with healthy living, but this book is unique in several aspects. It helps you answer the question How do you want to age? Or more poignantly, How do you want to die? It is the pertinent question in this book that everyone has to confront without getting frightened because the answer will help you choose the health path you will take. The emphasis on nutritional awareness opens a gateway to healthier lifestyle choices. This book highlights steps that help negate the negative effects of some foods on our health. If your desire is to be happy and in control of your health this book is a valuable companion that fulfills your wish.
Author: William Evans
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
Based on exciting new research at the USDA Human Nutrition Research Center on Aging at Tufts University, this medically-proven program can slow down the aging process and add renewed strength and vitality to readers' lives--no matter what their age. Line drawings and graphs throughout.
Author: Kevin Kelly
Publisher:
ISBN: 9781857023084
Category : Science
Languages : en
Pages : 666
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Book Description
A synthesis of research and theory, this work chronicles the dawn of a new era in which the adaptability and autonomy of living organisms becomes the model for human made systems and machines. The author combines ideas from the Choas Theory, cybernetics, current thinking on evolution and research into computerized artificial life with his own experience of on-line culture to show that industrial culture is now obsolete. This book presents the prospects of imminent revolution as Kelly identifies new frontiers of thinking about biological systems that will change the way the natural world is percieved.
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309091160
Category : Social Science
Languages : en
Pages : 321
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Book Description
Emerging and currently available technologies offer great promise for helping older adults, even those without serious disabilities, to live healthy, comfortable, and productive lives. What technologies offer the most potential benefit? What challenges must be overcome, what problems must be solved, for this promise to be fulfilled? How can federal agencies like the National Institute on Aging best use their resources to support the translation from laboratory findings to useful, marketable products and services? Technology for Adaptive Aging is the product of a workshop that brought together distinguished experts in aging research and in technology to discuss applications of technology to communication, education and learning, employment, health, living environments, and transportation for older adults. It includes all of the workshop papers and the report of the committee that organized the workshop. The committee report synthesizes and evaluates the points made in the workshop papers and recommends priorities for federal support of translational research in technology for older adults.
Author: Dr. Elizabeth Blackburn
Publisher: Grand Central Publishing
ISBN: 1455587966
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
Author: Seymour Levine
Publisher: Springer Science & Business Media
ISBN: 1468410423
Category : Psychology
Languages : en
Pages : 361
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Book Description
This volume contains fifteen papers by invited participants delivered at the NATO International Workshop on Coping and Health held March 26 through March 30, 1979, at the Rockefeller Foundation's Bellagio study and Conference Center, Bellagio, Italy. The editors of the book were co-directors of the workshop as well as participants. The conference was a small conference consisting of only 20 scientists and was designed to be an intensive period of exchange of ideas dealing with a range of topics varying from experimental models of coping through coping and its psychosomatic implications. The exceptional beauty of the Bellagio Study and Conference Center, the hospitality of the staff at the Conference Center as well as the support of the administrative staff of the Rockefeller Foundation, combined with the intensity and enthusiasm of the participants made the conference a most memorable one for those who attended it. A special thanks is in order for the help and assistance of Dr. B. A. Bayraktar, Executive Officer of Human Factors Program, Scientific Affairs Division, NATO, and Miss Susan Garfield, Program Director of the Rockefeller Foundation. Needless to say, without their participation and help at all points in the organization and planning of this conference, the conference would not have occurred.
Author: James O. Westgard
Publisher: Elsevier Health Sciences
ISBN: 1455772313
Category : Medical
Languages : en
Pages : 220
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Book Description
In October of 2011, CLSI published a new guideline EP23A on “Laboratory Quality Control Based on Risk Management. In March, 2012, CMS announced its intention to incorporate key concepts from EP23A into its Interpretative Guidelines and QC policy for “Individualized Quality Control Plans. Thus begins a new era of Quality Control in the Age of Risk Management. This issue is intended to help laboratories with the transition between traditional QC practices and the new risk management approach. Laboratories face a steep learning curve to apply risk analysis for identifying and prioritizing failure-modes, developing and implementing control mechanisms to detect those failure-modes, and assessing the acceptability of the residual risks that exist after implementation of a QC Plan. One of the main benefits of the new risk analysis based QC Plans should be an integration of all the control mechanisms that are needed to monitor the total testing process, including pre-analytic, analytic, and post-analytic controls. One of the main risks of the new approach is an expectation that Statistical QC is no longer important, even though SQC still remains the most useful and flexible approach for monitoring the quality of the analytic process. The key to the future is the successful integration of all these control mechanisms to provide a cost-effective quality system that monitors all phases of the total testing process. This issue should help laboratories understand the evolution of QC practices to include risk management, but also to recognize the need to maintain traditional techniques such as Statistical QC, especially during the transition to well-designed and carefully-validated QC Plans. Risk analysis may be risky business unless laboratories proceed carefully and cautiously.
Author: Edward L. Schneider, M.D.
Publisher: Rodale Books
ISBN: 9781605298139
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Are you aging too fast? Edward Schneider, M.D., Dean of the Leonard Davis School of Gerontology and one of the field's leading gerontologists, refutes the myth that age equals loss-- of our health and our physical and mental vigor. You can't live forever. (If people tell you otherwise, says Dr. Schneider, don't believe them!) But you can control your aging to significantly reduce your risk of disability and illness and to feel vital and productive throughout your life span. By adopting the simple lifestyle measures outlined here, every one of us can live longer by living well. In AgeLess, Dr. Schneider has taken the latest and best research findings in each of the key areas known to affect your health span-- nutrition, exercise, weight, sleep, social engagement, and hormones-- and developed his easy-to-follow, science-based New Rules of Aging Less. Some of these New Rules may surprise you. Worried about your weight? Read the science behind New Weight Rule #1-- those few extra pounds may save your life. Or save money with this New Nutrition Rule: Toss out your multivitamins and most of your other supplements-- they may be doing you more harm than good. Do you think a good night's sleep is a relic of lost youth? Read the Dean's AgeLess tips for getting your nightly seven to nine hours-- it's essential to your health span. And if you're determined to look as young as you feel, Dr. Schneider also rates cosmetic interventions-- alpha hydroxy acid skin creams, laser peels, Botox injections, and more-- to reveal which ones really work and those that don't. To get started, take Dr. Schneider's Longevity Quotient Quizzes. These comprehensive questionnaires will help you rate your current lifestyle habits-- you'll learn the areas in which you're doing okay and where you need to improve. An AgeLess future is within reach-- start living yours today!
Author: Saskia Sassen
Publisher: Columbia University Press
ISBN: 0231106084
Category : Capital market
Languages : en
Pages : 182
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Book Description
This work looks at the way in which the new global economy works, examining its effect on the power and legitimacy of individual states. It argues that national sovereignty has not eroded, but states have begun to reconfigure, to decide where their resonsi
Author: George M. Kapalka
Publisher: New Harbinger Publications
ISBN: 1572244844
Category : Family & Relationships
Languages : en
Pages : 193
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Book Description
Step-by-step help for overcoming temper tantrums, arguing and defiance, bed- and bath-time resistance, problems getting ready in the morning, homework issues, and more. Includes bibliographical references.
