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Author: Ed Mayhew
Publisher: Dog Ear Publishing
ISBN: 1598589083
Category :
Languages : en
Pages : 190
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Book Description
Fitness Look, Feel & Be Years Younger What you are doing and thinking day after day is causing you to age slower or AGE FASTER Experts say that if you are typical, the speed at which you age doubles every eight years. This doesn't have to happen to you. We all know basically what to do - exercise more, eat better, get needed rest & sleep, stress less and adopt a more positive attitude - but few follow through. Age Blasters gives you a 3-step tool to easily jump from KNOWING to DOING to ENJOYING being biologically years younger. You will discover how easy it is to: - Bridge the gap between knowing what to do and doing it - Slash skyrocketing healthcare costs - Maintain a sharp mind all your life - Enjoy, AT YOUR AGE, more energy than most 20-year-olds - Use a single thought to significantly slow aging and transform your life - Quit destructive habits cold turkey with this single technique - Be biologically younger than folks decades your junior WOW - what a stimulating, motivating page turner - - - I dare you to read AGE BLASTERS without becoming motivated to start 'growing your own body younger ' These are real people who took charge of their Mind, Body and Spirit to start turning back the clock - and their lives into a blast - and you can do it, too Ed Mayhew has written a winner and it is all for your benefit. -- Barbara Reed Stitt, Ph.D., author: Best-Selling book, " Food & Behavior, A Natural Connection." Ed Mayhew is the author of Fitter after 50: Forever Changing Our Beliefs about Aging and Fitter for Life: The Secrets of 25 Masters of Fitness. For his books, magazine articles and newsletters he has researched and interviewed hundreds of masters athletes who are redefining what it means to age. These men and women, ages 40 to 80 and better, through their age-defying athletic feats of endurance, strength and speed, are challenging our self-sabotaging beliefs about aging. They are proving that much, if not most, of the physical deterioration (and mental decline) that we blame on aging is actually the result of choices we have made and continue to make. www.AgeBlasters3.com, www.FitterForLife.com You are just 3 simple steps from looking, feeling and being younger. What are you waiting for?
Author: Ed Mayhew
Publisher: Dog Ear Publishing
ISBN: 1598589083
Category :
Languages : en
Pages : 190
Get Book Here
Book Description
Fitness Look, Feel & Be Years Younger What you are doing and thinking day after day is causing you to age slower or AGE FASTER Experts say that if you are typical, the speed at which you age doubles every eight years. This doesn't have to happen to you. We all know basically what to do - exercise more, eat better, get needed rest & sleep, stress less and adopt a more positive attitude - but few follow through. Age Blasters gives you a 3-step tool to easily jump from KNOWING to DOING to ENJOYING being biologically years younger. You will discover how easy it is to: - Bridge the gap between knowing what to do and doing it - Slash skyrocketing healthcare costs - Maintain a sharp mind all your life - Enjoy, AT YOUR AGE, more energy than most 20-year-olds - Use a single thought to significantly slow aging and transform your life - Quit destructive habits cold turkey with this single technique - Be biologically younger than folks decades your junior WOW - what a stimulating, motivating page turner - - - I dare you to read AGE BLASTERS without becoming motivated to start 'growing your own body younger ' These are real people who took charge of their Mind, Body and Spirit to start turning back the clock - and their lives into a blast - and you can do it, too Ed Mayhew has written a winner and it is all for your benefit. -- Barbara Reed Stitt, Ph.D., author: Best-Selling book, " Food & Behavior, A Natural Connection." Ed Mayhew is the author of Fitter after 50: Forever Changing Our Beliefs about Aging and Fitter for Life: The Secrets of 25 Masters of Fitness. For his books, magazine articles and newsletters he has researched and interviewed hundreds of masters athletes who are redefining what it means to age. These men and women, ages 40 to 80 and better, through their age-defying athletic feats of endurance, strength and speed, are challenging our self-sabotaging beliefs about aging. They are proving that much, if not most, of the physical deterioration (and mental decline) that we blame on aging is actually the result of choices we have made and continue to make. www.AgeBlasters3.com, www.FitterForLife.com You are just 3 simple steps from looking, feeling and being younger. What are you waiting for?
Author: Clinton Heylin
Publisher: Chicago Review Press
ISBN: 1613745958
Category : Music
Languages : en
Pages : 381
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Book Description
Exhaustively researched and packed with unique insights, this history journeys from the punk scene's roots in the mid-1960s to the arrival of "new wave" in the early 1980s. With a cast that includes Patti Smith, Pere Ubu, Television, Blondie, the Ramones, the MC5, the Stooges, Talking Heads, and the Dead Boys, this account is the definitive story of early American punk rock. Extraordinarily balanced, it tells the story of the music's development largely through the artists' own words, while thoroughly analyzing and evaluating the music in a lucid and cogent manner. First published in 1993, this was the first book to tell the stories of these then-little-known bands; now, this edition has been updated with a new discography, including imports and bootlegs, and an afterword detailing the post-1970s history of these bands. Filled with insights from interviews with artists such as Lou Reed, Debbie Harry, David Byrne, Patti Smith, and Richard Hell, this book has long been considered one of the essential reads on rock rebellion.
Author: Mark Johnson
Publisher: Down & Out Books
ISBN:
Category : Fiction
Languages : en
Pages : 205
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Book Description
The body of teenager Antwan Driggers is found handcuffed to a fence in a swampy area south of Mobile, Alabama. His throat has been slit. The cuffs preventing Antwan’s escape belong to veteran detective Russ Hampton, who is found just yards away unconscious and bleeding from multiple gunshot wounds. When he awakens 36 hours later in a hospital bed, Hampton is rebuked by his ex-wife, informed of his prisoner’s gruesome fate, and set upon by colleagues from homicide and internal affairs who demand explanations and answers that Hampton doesn’t have. A former clergyman, Hampton believes all that’s required of him is to “do justice, love mercy, and walk humbly…” But as a cop in trouble, this appears increasingly insufficient. Meantime, news media trumpet “Black Youth Slain in Police Custody.” Roiling speeches are delivered to restive crowds by itinerant justice warriors. Property is damaged, people are injured. The Department publicly puts Hampton on medical leave, but he’s informed that it’s administrative leave as well. Prioritizing damage control, PD command staff view Hampton as a liability. Unreported is the little-known fact that Hampton and Driggers were friends. Hampton knows the family; he’d promised Antwan’s mother he’d do all could to keep her son out of trouble. Vowing to find Antwan’s killer—with or without the department’s cooperation—Detective Russell Hampton embarks on a rogue investigation which triggers a rolling gunfight and two abductions, introduces him to political intrigue and an exotic dancer named Felanie, and leads him on an international manhunt. Praise for Bad Day on the Bayou: “Johnson knows the turf and it shows. Bad Day on the Bayou is a rich, evocative Southern cop novel that manages to be both bruising and thoughtful with characters who are just the right kind of flawed.” —Sgt. Adam Plantinga, San Francisco Police Department, and author of 400 Things Cops Know, Police Craft, and the forthcoming novel Nothing Like Easy “Reminiscent of Joseph Wambaugh’s police novels, Johnson’s Bad Day on the Bayou catches the essence of a complex murder investigation amid the conflicting political agendas of community leaders and local government. It will keep you turning the pages!” —Doug Lamplugh, 30-year law enforcement officer (local, state, and federal) and author of Murder at Mardi Gras “Mark Johnson’s Bad Day on the Bayou is the gripping tale of former clergyman turned cop Russ Hampton who, while in the line-of-duty, finds himself in a heap of trouble after a suspect in his custody is mysteriously murdered. Johnson is a master story-teller and as an ex-cop he knows the ins and outs of police work and uses his former life to give the reader special insight into what makes cops tick. Skillfully weaving in today’s news in a red-hot climate of mistrust and anger, Johnson has created a memorable character, in the tradition of Joseph Wambaugh and Michael Connelly.” —Charles Salzberg, two-time Shamus Award nominee for Swann’s Last Song and Second Story Man “Bad Day on the Bayou is one of those wonderful reads that can only come from a writer who has experienced the life. It is a book loaded with suspense, authenticity, and wonderful character development. Highly recommended.” —David Swinson, author of A Detailed Man and The Second Girl
Author: Dick Weissman
Publisher: Hal Leonard Corporation
ISBN: 1423442830
Category : Music
Languages : en
Pages : 387
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Book Description
Talkin' 'Bout A Revolution Is The Most Comprehensive Guide Yet to the fascinating relationship between American music, culture, and politics. Music expert Dick Weissman dares to take on this massive topic and presents it with ease. From the early days of the U. S. to the twenty-first century, Weissman draws upon and explains a vast amount of music, including songs by and about Native Americans, African Americans, women, and Latinos and spanning pop, punk, folk, "music of hate," music of war, and beyond. Unprecedented in its approach, this book offers a multidisciplinary discussion that is broad and diverse, and illuminates how social events impact music as well as how music impacts social events.
Author:
Publisher:
ISBN:
Category : Helium
Languages : en
Pages : 504
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ISBN:
Category : Mine safety
Languages : en
Pages : 74
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Book Description
Author: Shail J. Butani
Publisher:
ISBN:
Category : Miners
Languages : en
Pages : 66
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Author: Shail J. Butani
Publisher:
ISBN:
Category : Coal miners
Languages : en
Pages : 76
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Book Description
Author: Kunal Purandare
Publisher: Roli Books Private Limited
ISBN: 9351941930
Category : Biography & Autobiography
Languages : en
Pages : 207
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Book Description
One of the greatest cricket coaches in the world, Ramakant Achrekar dedicated his entire life training champions. This book narrates his inspiring life story along with rare tales that highlight his immense contribution to the game. This biography of the legend includes interviews/inputs by various players Achrekar has trained through the years.
Author: United States. Congress. Senate. Committee on Commerce, Science, and Transportation
Publisher:
ISBN:
Category : Social Science
Languages : en
Pages : 128
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Book Description
