Strong Curves

Strong Curves PDF Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782

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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Strong Curves

Strong Curves PDF Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782

Get Book Here

Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

The Real Shelley

The Real Shelley PDF Author: John Cordy Jeaffreson
Publisher: BoD – Books on Demand
ISBN: 3734010527
Category : Fiction
Languages : en
Pages : 446

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Book Description
Reproduction of the original: The Real Shelley by John Cordy Jeaffreson

Shelley's Early Life from Original Sources. With ... Incidents, Letters, and Writings, Now First Published, Etc

Shelley's Early Life from Original Sources. With ... Incidents, Letters, and Writings, Now First Published, Etc PDF Author: Denis Florence MACCARTHY
Publisher:
ISBN:
Category :
Languages : en
Pages : 450

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Book Description


The Real Shelley

The Real Shelley PDF Author: John Cordy Jeaffreson
Publisher:
ISBN:
Category : Poets, English
Languages : en
Pages : 460

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Book Description


The Complete Poetry of Percy Bysshe Shelley

The Complete Poetry of Percy Bysshe Shelley PDF Author: Donald H. Reiman
Publisher: JHU Press
ISBN: 0801877954
Category : Literary Criticism
Languages : en
Pages : 554

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Book Description
The first American edition of Shelley's complete poetry since 1892—with more poems, fragments, and collations than any previous collective edition. Winner of the Richard J. Finneran Award of the Society for Textual Scholarship, CHOICE Outstanding Academic Title of the Choice ACRL A milestone in literary scholarship, the publication of the Johns Hopkins edition of The Complete Poetry of Percy Bysshe Shelley makes available for the first time critically edited clear texts of all poems and translations that Shelley published or circulated among friends, as well as diplomatic texts of his significant incomplete poetic drafts and fragments. Edited upon historical principles by Donald H. Reiman and Neil Fraistat, the multi volume edition will offer more poems and fragments than any previous collective edition, arranged in the order of their first circulation. These texts are followed by the most extensive collations hitherto available and detailed commentaries that describe their contextual origins and subsequent reception. Rejected passages of released poems appear as supplements to those poems, while other poetic drafts that Shelley rejected or left incomplete at his death will be grouped according to either their publication histories or the notebooks in which they survive. Volume One includes Shelley's first four works containing poetry (all prepared for publication before his expulsion from Oxford), as well as "The Devil's Walk" (circulated in August 1812), and a series of short poems that he sent to friends between 1809 and 1814, including a bawdy satire on his parents and "Oh wretched mortal," a poem never before published. An appendix discusses poems lost or erroneously attributed to the young Shelley. "These early poems are important not only biographically but also aesthetically, for they provide detailed evidence of how Shelley went about learning his craft as a poet, and the differences between their tone and that of his mature short poetry index a radical change in his self-image . . . The poems in Volume I, then, demonstrate Shelley's capacity to write verse in a range of stylistic registers. This early verse, even in its most abandoned forays into Sensibility, the Gothic, political satire, and vulgarity—perhaps especially in these most apparently idiosyncratic gestures—provides telling access to its own cultural moment, as well as to Shelley's art and thought in general."—from the Editorial Overview

A Preface to Shelley

A Preface to Shelley PDF Author: P. Hodgart
Publisher: Routledge
ISBN: 1317881001
Category : Literary Criticism
Languages : en
Pages : 217

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Book Description
This volume discusses the life and work of Percy Bysshe Shelley in the social and political context of the world and time in which he lived.

Records of Shelley, Byron, and the Author

Records of Shelley, Byron, and the Author PDF Author: Edward John Trelawny
Publisher:
ISBN:
Category : Authors, English
Languages : en
Pages : 348

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Book Description


The Life and Letters of Mary Wollstonecraft Shelley by Florence A. Thomas Marshall - Delphi Classics (Illustrated)

The Life and Letters of Mary Wollstonecraft Shelley by Florence A. Thomas Marshall - Delphi Classics (Illustrated) PDF Author: Florence A. Thomas Marshall
Publisher: Delphi Classics
ISBN: 1788773977
Category : Fiction
Languages : en
Pages : 699

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Book Description
This eBook features the unabridged text of ‘The Life and Letters of Mary Wollstonecraft Shelley by Florence A. Thomas Marshall by Mary Shelley - Delphi Classics (Illustrated)’ from the bestselling edition of ‘The Complete Works of Mary Shelley’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Shelley includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily. eBook features: * The complete unabridged text of ‘The Life and Letters of Mary Wollstonecraft Shelley by Florence A. Thomas Marshall by Mary Shelley - Delphi Classics (Illustrated)’ * Beautifully illustrated with images related to Shelley’s works * Individual contents table, allowing easy navigation around the eBook * Excellent formatting of the textPlease visit www.delphiclassics.com to learn more about our wide range of titles

The Reception of P. B. Shelley in Europe

The Reception of P. B. Shelley in Europe PDF Author: Susanne Schmid
Publisher: Bloomsbury Publishing
ISBN: 144110223X
Category : Literary Criticism
Languages : en
Pages : 460

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Book Description
The widespread and culturally significant impact of Percy Bysshe Shelley's writings in Europe constitutes a particularly interesting case for a reception study because of the variety of responses they evoked. If radical readers cherished the 'red' Shelley, others favoured the lyrical poet, whose work was, like Byron's, anthologized and set to music. His major dramatic works, The Cenci and Prometheus Unbound, inspired numerous fin-de-siècle and expressionist dramatists and producers from Paris to Moscow. Shelley was read by, and influenced, the novelist Stendhal, the political theorist Engels, the Spanish symbolist Jiménez, and the Russian modernist poet Akhmatova. This exciting collection of essays by an international team of leading scholars considers translations, critical and biographical reviews, fictionalizations of his life, and other creative responses. It probes into transnational cross-currents to demonstrate the depth of Shelley's impact on European culture since his death in 1822. It will be an indispensable research resource for academics, critics, and writers with interests in Romanticism and its legacies.

The Life of Percy Bysshe Shelley

The Life of Percy Bysshe Shelley PDF Author: John Worthen
Publisher: John Wiley & Sons
ISBN: 1118534034
Category : Literary Criticism
Languages : en
Pages : 473

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Book Description
Drawing especially on the many scholarly discoveries of recent years, this biography examines the life – and death ‒ of one of the greatest Romantic poets. Based on sceptical historical investigation and featuring an in-depth look at Shelley’s personal, financial and familial situation, it builds a compelling narrative about a controversial writer and thinker whose personal and philosophical convictions caused much turmoil during his short yet extraordinarily influential life. The Life of Percy Bysshe Shelley reveals sides of the author not often studied. It looks at Shelley as an intensely loving, thoughtful and responsible man and father, who (except in one case) took exemplary care of the women he loved and who fell in love with him. It shows how significant his status as a gentleman was; it examines his poetry, letters, notebooks and discursive prose so that readers can comprehend the most important concerns of his life; it explores the financial and medical grounds for his years of exile; it is also the first biography to take account of his recently discovered early long poem the Poetical Essay on the Existing State of Things. This biography offers readers a unique look at a famous poet, scholar, gentleman, democrat, atheist and tragic icon of English Romanticism.