Author: Kenneth H. Cooper
Publisher: Bantam
ISBN: 0307777251
Category : Health & Fitness
Languages : en
Pages : 378
Book Description
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
The Aerobics Program for Total Well-Being
Author: Kenneth H. Cooper
Publisher: Bantam
ISBN: 9780553344226
Category : Health & Fitness
Languages : en
Pages : 324
Book Description
A book on healthful living that covers nutrition, exercise, and mental health.
Publisher: Bantam
ISBN: 9780553344226
Category : Health & Fitness
Languages : en
Pages : 324
Book Description
A book on healthful living that covers nutrition, exercise, and mental health.
The Aerobics Program for Total Well-being
Author: Kenneth H. Cooper
Publisher: M Evans & Company
ISBN: 9780871313805
Category : Health & Fitness
Languages : en
Pages : 320
Book Description
Based on research conducted at his Aerobics Center on the interrelationship among aerobic exercise, nutrition, and emotional equilibrium, Cooper's program is designed to achieve and maintain good health
Publisher: M Evans & Company
ISBN: 9780871313805
Category : Health & Fitness
Languages : en
Pages : 320
Book Description
Based on research conducted at his Aerobics Center on the interrelationship among aerobic exercise, nutrition, and emotional equilibrium, Cooper's program is designed to achieve and maintain good health
Aerobics Program for Total Well-Being
Author: Kenneth H Cooper, MD, MPH
Publisher:
ISBN: 9785550153680
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN: 9785550153680
Category :
Languages : en
Pages :
Book Description
The Aerobics Way
Author: Kenneth H. Cooper
Publisher:
ISBN: 9780553137934
Category : Aerobic exercises
Languages : en
Pages : 458
Book Description
Publisher:
ISBN: 9780553137934
Category : Aerobic exercises
Languages : en
Pages : 458
Book Description
The New Aerobics for Women
Author: Kenneth H. Cooper
Publisher: Bantam
ISBN:
Category : Health & Fitness
Languages : en
Pages : 340
Book Description
"A comprehensive program of total fitness for ... women"--Cover.
Publisher: Bantam
ISBN:
Category : Health & Fitness
Languages : en
Pages : 340
Book Description
"A comprehensive program of total fitness for ... women"--Cover.
Controlling Cholesterol
Author: Kenneth H. Cooper
Publisher: Bantam
ISBN: 0307419606
Category : Medical
Languages : en
Pages : 416
Book Description
This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.
Publisher: Bantam
ISBN: 0307419606
Category : Medical
Languages : en
Pages : 416
Book Description
This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.
Swimming for Total Fitness
Author: Dr. Jane Katz
Publisher: Main Street Books
ISBN: 0307786110
Category : Health & Fitness
Languages : en
Pages : 417
Book Description
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Publisher: Main Street Books
ISBN: 0307786110
Category : Health & Fitness
Languages : en
Pages : 417
Book Description
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Aerobics for Women
Author: Kenneth H Cooper, MD, MPH
Publisher: Bantam
ISBN: 9780553247886
Category :
Languages : en
Pages :
Book Description
Publisher: Bantam
ISBN: 9780553247886
Category :
Languages : en
Pages :
Book Description
Guitar Aerobics
Author: Troy Nelson
Publisher: Hal Leonard Corporation
ISBN: 9781423414353
Category : Music
Languages : en
Pages : 116
Book Description
(Guitar Educational). From the former editor of Guitar One magazine, here is a daily dose of vitamins to keep your chops fine tuned! Musical styles include rock, blues, jazz, metal, country, and funk. Techniques taught include alternate picking, arpeggios, sweep picking, string skipping, legato, string bending, and rhythm guitar. These exercises will increase speed, and improve dexterity and pick- and fret-hand accuracy. The accompanying CD includes all 365 workout licks plus play-along grooves in every style at eight different metronome settings.
Publisher: Hal Leonard Corporation
ISBN: 9781423414353
Category : Music
Languages : en
Pages : 116
Book Description
(Guitar Educational). From the former editor of Guitar One magazine, here is a daily dose of vitamins to keep your chops fine tuned! Musical styles include rock, blues, jazz, metal, country, and funk. Techniques taught include alternate picking, arpeggios, sweep picking, string skipping, legato, string bending, and rhythm guitar. These exercises will increase speed, and improve dexterity and pick- and fret-hand accuracy. The accompanying CD includes all 365 workout licks plus play-along grooves in every style at eight different metronome settings.
Aerobics Program/
Author: Kenneth H. Cooper
Publisher: Bantam
ISBN: 9780553341515
Category : Health & Fitness
Languages : en
Pages : 324
Book Description
Publisher: Bantam
ISBN: 9780553341515
Category : Health & Fitness
Languages : en
Pages : 324
Book Description