Aerial Yoga PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Aerial Yoga PDF full book. Access full book title Aerial Yoga by Samantha Mellor. Download full books in PDF and EPUB format.
Author: Samantha Mellor
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539443414
Category :
Languages : en
Pages : 86
Get Book Here
Book Description
This 80 page guide covers 40+ poses and variations to increase your aerial repertoire. Great for beginners and experienced aerialists alike, the poses range from being on, hovering slightly over and off the ground. With full color photos and detailed descriptions this guide offers a new perspective to aerial yoga. I find these poses to be grounding, healing and challenging. In the first few chapters you will find new ways to improve back flexibility, pigeon poses that invert and ground you, twists that get your senses flowing and lunges that will send your splits to new heights! These chapters are followed by conditioning exercises and a chapter guiding you through my favorite flows. Throughout this book you will find tips on stretching and positioning that help to enhance your practice. This guide is a great companion for the aspiring aerialist/yogi and as always, recommended to go alongside your aerial yoga practice with a competent aerial instructor.
Author: Samantha Mellor
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539443414
Category :
Languages : en
Pages : 86
Get Book Here
Book Description
This 80 page guide covers 40+ poses and variations to increase your aerial repertoire. Great for beginners and experienced aerialists alike, the poses range from being on, hovering slightly over and off the ground. With full color photos and detailed descriptions this guide offers a new perspective to aerial yoga. I find these poses to be grounding, healing and challenging. In the first few chapters you will find new ways to improve back flexibility, pigeon poses that invert and ground you, twists that get your senses flowing and lunges that will send your splits to new heights! These chapters are followed by conditioning exercises and a chapter guiding you through my favorite flows. Throughout this book you will find tips on stretching and positioning that help to enhance your practice. This guide is a great companion for the aspiring aerialist/yogi and as always, recommended to go alongside your aerial yoga practice with a competent aerial instructor.
Author: Rebekah Leach
Publisher: Lulu.com
ISBN: 0557110807
Category : Acrobatics
Languages : en
Pages : 102
Get Book Here
Book Description
With over 250 step-by-step pictures on over forty beginning moves, this manual is designed for students and teachers of beginning fabric or silks. This manual focuses on footlocks (covering basic, single, and double), but also includes an introduction to the hiplck and various climbs. Focusing on injury prevention, there are tips on how to spot and how to avoid common mistakes.
Author: BİLEDA DİLCE YANIK
Publisher: BİLEDA DİLCE YANIK
ISBN:
Category : Health & Fitness
Languages : en
Pages : 228
Get Book Here
Book Description
In this book, you will find many various information such as many hammock yoga poses with detailed pictures and explanations, practical and ready-made lesson flows that you can create using these poses, the history of hammock yoga, equipment types, assembly and sister sports, suitable hammock fabric selections for your practices, and the right use of music. At the same time, useful information is also included for our instructors and those who want to become instructors, such as the types of students they will encounter in the classroom, body languages that should not be used in the classroom, element and pose expression methods, and creating different lesson schemes. The book is designed as interactive as possible. In this way, you can take notes in the book, mark the sections you like, and fill in the boxes to create your own course flow. Only simple, understandable and clear sentences have been used without boring the reader or overwhelming him with unnecessary details. The goal is for people to access information directly and in the simplest way, to create their own lesson programs and to get an idea about hammock yoga. People who are new to hammock yoga can benefit from the book, as well as our instructors, advanced students and anyone who is interested in this subject.
Author: Aerial Physique Llc
Publisher:
ISBN: 9780692728079
Category :
Languages : en
Pages : 86
Get Book Here
Book Description
Featuring 40 original illustrations of aerial instructors and students. As aerial silk fabrics swirl beneath the artist during a spell bounding performance, it creates a colorful pattern of moves, twists, turns and flips. This artistic display also creates a canvas of beauty, grace and strength. This book awaits your colorful touch of warmth, vision and symmetry as though you were performing at your own event. Feel free to make each coloring book page, exactly how you see it. Your imagination is ready to awaken. www.aerialphysique.com
Author: Holly Johnson
Publisher:
ISBN: 9780692458945
Category :
Languages : en
Pages : 282
Get Book Here
Book Description
Author: Jill Franklin
Publisher:
ISBN: 9780692822838
Category : Acrobatics
Languages : en
Pages : 150
Get Book Here
Book Description
Aerial exercises based on pilates based concepts, stretching methods and human anatomy intended to build strength and endurance.
Author: Emily Scherb, D.P.T.
Publisher: North Atlantic Books
ISBN: 1623172179
Category : Performing Arts
Languages : en
Pages : 209
Get Book Here
Book Description
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
Author: Xina M. Uhl
Publisher: The Rosen Publishing Group, Inc
ISBN: 1725347326
Category : Juvenile Nonfiction
Languages : en
Pages : 50
Get Book Here
Book Description
Like dancers in the sky, aerial silks athletes hang from long strips of fabric and perform acrobatics suspended from them with beauty, grace, and sheer physical skill. This captivating book encourages readers who may not have access to other sports to be physically and acrobatically active. It profiles the leading silks performers, circus arts organizations that teach courses, and places where one can see the acts in person. Readers learn how aerial silks compares with dance, trapeze, and yoga, how to spot quality instructors and studios, and the necessary practices to keep athletes safe while having the maximum amount of fun.
Author: Jill Franklin
Publisher:
ISBN: 9780692288238
Category :
Languages : en
Pages : 78
Get Book Here
Book Description
Jill Franklin's Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.
Author: Venus Angelina Galea
Publisher: Choice International Aerial Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 87
Get Book Here
Book Description
PRACTICING FAITH AND AERIAL FITNESS GUIDE WITH POSES This ebook guide contains 30 plus basic aerial poses with devotional word. Explore the power of faith and aerial fitness. Spiritual fitness is a vital component of holistic well-being. Maintaining wellness is not just about physical fitness. Total fitness includes physical, spiritual, mental/emotional, and social health. It is important to nourish, maintain and balance all these elements of your life. Each of these areas of your health effects the others, attending to all areas is important for your overall wellness. Moving your body isn’t just good for you physically, it’s also part of your spiritual and emotional well-being.
