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Author: Katie Gerber
Publisher: Mountaineers Books
ISBN: 1680515454
Category : Sports & Recreation
Languages : en
Pages : 293
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Book Description
"A must-have for anyone who feels called to the woods." -- The Trek Tips based on the authors’ extensive on-the-ground experiences Interest in hiking and long-distance trails continues to boom In Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they’ve learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges--physical, emotional, and mental--they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Worksheets and checklists make it easy to stay on top of all the planning a long-distance hike requires, while thoughtful prompts to address the "Why" of your adventure help to keep you motivated. Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail.
Author: Katie Gerber
Publisher: Mountaineers Books
ISBN: 1680515454
Category : Sports & Recreation
Languages : en
Pages : 293
Get Book Here
Book Description
"A must-have for anyone who feels called to the woods." -- The Trek Tips based on the authors’ extensive on-the-ground experiences Interest in hiking and long-distance trails continues to boom In Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they’ve learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges--physical, emotional, and mental--they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Worksheets and checklists make it easy to stay on top of all the planning a long-distance hike requires, while thoughtful prompts to address the "Why" of your adventure help to keep you motivated. Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail.
Author: Jess Redman
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 0374314705
Category : Juvenile Fiction
Languages : en
Pages : 220
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Book Description
A fun-filled, action-packed middle grade novel about a boy who learns about protecting the environment, finding real friends, and living in the now while spending the summer on a remote island. Sometimes it's hard to be Milton P. Greene. He says all the wrong things, his family is falling apart, and everyone at school avoids him because of the very embarrassing Bird Brain Incident. But when Milton plays his video game Isle of Wild, he becomes someone else—Sea Hawk, the brave and brilliant naturalist explorer who conquers danger at every turn. Then Milton’s parents ship him off to the remote Lone Island for the summer, where his uncle Evan is an environmentalist researcher. The island is chock-full of spectaculous species, and Milton realizes this is his chance to become the brave and brilliant naturalist he’s always wanted to be—and even meet some fellow explorers! But as it turns out, the future of the Lone Island is in some pretty serious peril, and the only thing that can save it is a field guide full of cryptic clues. If Milton and his unexpected new friends are going to protect the island, they’ll have to trust each other, discover new truths, and embark on a wild and wondrous adventure all their own. The Adventure is Now is a dazzling, fun-filled story from Jess Redman.
Author: Paul Shipman
Publisher: FriesenPress
ISBN: 152559768X
Category : Cooking
Languages : en
Pages : 156
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Book Description
Good food can be lightweight, convenient and delicious! Feast on Adventure guides you through the world of freeze-dried, dehydrated, and instant foods. Learn how to dream up meals for your own adventures, or choose from over 40 field-tested, delectable, lightweight recipes sure to wow on your next escapade. These meals are simple to prepare, require minimal tools, and leave little to clean up. Customize any dish to manage your personal dietary requirements, whether gluten-free, vegan, dairy-free, vegetarian, low sodium, and so on.
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991116500
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
Are you a new parent looking for guidance on how to care for your newborn? Look no further! "Get Ready for the Adventure: Baby Newborn Care Tips for New Parents" is the ultimate guide to help you navigate the exciting journey of parenthood. From establishing a routine to ensuring the health and safety of your little one, this book covers it all. In the first section, "Establishing a Routine," you will learn the importance of setting a schedule for your baby and how it can make your life easier. Discover tips and tricks for creating a consistent routine that works for both you and your little one. Next, "Bathing and Hygiene" provides valuable insights into keeping your baby clean and healthy. Learn about the right products to use, how to properly bathe your newborn, and essential hygiene practices. Choosing the right products for your baby can be overwhelming, but fear not! The chapter on "Choosing the Right Products" will guide you through the process, helping you make informed decisions about what is best for your little one. Nail care is an essential aspect of newborn care that often goes unnoticed. In the chapter on "Nail Care," you will discover safe and effective techniques for trimming your baby's nails, ensuring their comfort and well-being. Feeding your newborn is a crucial part of their development, and this book covers it extensively. Whether you choose to breastfeed or formula feed, "Feeding Your Newborn" provides valuable tips and advice to make the process smoother for both you and your baby. Introducing solid foods to your baby's diet is an exciting milestone. Learn how to navigate this transition in the chapter on "Introducing Solid Foods," which offers practical guidance on when and how to start. Sleeping and soothing techniques are essential for both your baby's well-being and your own sanity. Discover the best sleeping arrangements, establish a bedtime routine, and learn effective soothing techniques in the dedicated chapters. Diapering and clothing are everyday tasks that every new parent must master. "Diapering and Clothing" provides insights into choosing the right diapers, changing techniques, and dressing your baby comfortably and safely. Ensuring the health and safety of your baby is of utmost importance. Learn about vaccinations, babyproofing your home, and recognizing signs of illness in the chapter on "Health and Safety." Emotional well-being is crucial for both you and your baby. Discover the importance of bonding with your little one and learn self-care techniques for parents in the dedicated chapters This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Get Ready for the Adventure: Baby Newborn Care Tips for New Parents Establishing a Routine Bathing and Hygiene Choosing the Right Products Nail Care Feeding Your Newborn Breastfeeding Tips Formula Feeding Introducing Solid Foods Sleeping and Soothing Sleeping Arrangements Establishing a Bedtime Routine Soothing Techniques Diapering and Clothing Choosing Diapers Diaper Changing Tips Dressing Your Baby Health and Safety Vaccinations Babyproofing Your Home Recognizing Illness Emotional Well-being Bonding with Your Baby Self-Care for Parents Traveling with Your Baby Packing Essentials Car Safety Air Travel Tips Frequently Asked Questions
Author: John Bryson
Publisher:
ISBN: 9781602003354
Category :
Languages : en
Pages : 80
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Book Description
Don't face college unprepared. Be ready. College Ready. You've waited your whole life and you've finally made it. Freedom. Good times. No parents. This is what life is all about, right? But maybe college isn't just parties and 2 a.m. fast-food runs. If no one has told you yet, Mom's not tagging along to do your laundry. During your college years everything changes. You'll need to know how to stay grounded with good friends but have fun at the same time. From choosing a major and learning time management to dating and spiritual growth, it's an entirely different world. And that's why we developed this study so you can be ready to make the most of your college experience and your life.
Author: Joshua Glenn
Publisher: Bloomsbury Publishing USA
ISBN: 163286097X
Category : Games & Activities
Languages : en
Pages : 178
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Book Description
UNBORED Adventure has all the smarts, innovation, and free-wheeling spirit of the original UNBORED and its 2014 spinoff, UNBORED Games, but with a fresh focus on encouraging kids to break out of their techno-passivity and explore the world around them--whether that's a backyard, a downtown, or a forest. Combining old-fashioned favorites with today's high-tech possibilities, the book offers a goldmine of creative, constructive activities that kids can do on their own or with their families. From camouflage techniques, survival skills, and cloudspotting advice to instructions on how to build an upcycled kite or raft, to using apps to navigate and explore, it's all here--along with comics that dive into the secret history of everything from bicycling to women explorers. A fun corrective to our over-anxious parenting culture, UNBORED Adventure encourages kids to become more independent and resilient, to solve problems and ask questions, and to engage with both their community and natural environment. The original UNBORED is already a much beloved, distinctly contemporary family brand. Along with UNBORED Games, UNBORED Adventure extends the franchise in a handy, flexibound format so that the whole family can enjoy themselves indoors, outdoors, online, and offline. *Los Angeles Magazine
Author: Nan Enstad
Publisher: Columbia University Press
ISBN: 9780231111034
Category : Business & Economics
Languages : en
Pages : 288
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Book Description
At the beginning of the twentieth century, labor leaders in women's unions routinely chastised their members for their ceaseless pursuit of fashion, avid reading of dime novels, and "affected" ways, including aristocratic airs and accents. Indeed, working women in America were eagerly participating in the burgeoning consumer culture available to them. While the leading activists, organizers, and radicals feared that consumerist tendencies made working women seem frivolous and dissuaded them from political action, these women, in fact, went on strike in very large numbers during the period, proving themselves to be politically active, astute, and effective. In Ladies of Labor, Girls of Adventure, historian Nan Enstad explores the complex relationship between consumer culture and political activism for late nineteenth- and twentieth-century working women. While consumerism did not make women into radicals, it helped shape their culture and their identities as both workers and political actors. Examining material ranging from early dime novels about ordinary women who inherit wealth or marry millionaires, to inexpensive, ready-to-wear clothing that allowed them to both deny and resist mistreatment in the workplace, Enstad analyzes how working women wove popular narratives and fashions into their developing sense of themselves as "ladies." She then provides a detailed examination of how this notion of "ladyhood" affected the great New York shirtwaist strike of 1909-1910. From the women's grievances, to the walkout of over 20,000 workers, to their style of picketing, Enstad shows how consumer culture was a central theme in this key event of labor strife. Finally, Enstad turns to the motion picture genre of female adventure serials, popular after 1912, which imbued "ladyhood" with heroines' strength, independence, and daring.
Author: Teddy Keen
Publisher: Frances Lincoln Children's Books
ISBN: 1786032724
Category : Juvenile Nonfiction
Languages : en
Pages : 195
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Book Description
A facsimile edition of the tattered notebooks of the Unknown Adventurer, this love letter to the wild details everything you need to know about how to live and thrive in nature, from the principles of treehouse building to wilderness first aid. If you are reading this, it means my notebooks have been found. I am leaving them here at camp for safekeeping along with a few other belongings that I won’t be taking with me. The notebooks are a lifetime’s worth of knowledge, which I’m passing on the you. So reads an excerpt from the weatherworn letter discovered by nature enthusiast Teddy Keen on a recent trip to the Amazon, along with sketchbooks filled with details of extraordinary adventures and escapades, expedition advice, and survival methods, annotated with captivating colored-pencil drawings. It is thought that the sketchbooks were created for two young relatives of the author. Drawing on Teddy’s knowledge of the outdoors, the pages of the sketchbooks have been carefully transcribed for young readers, as they were originally intended. You’ll be transported by riveting adventure tales from around the globe, like being dragged off by a hyena in Botswana, surviving a Saharan dust storm, being woken by an intrepid emperor penguin in Antarctica, and coming face-to-face with a venomous bushmaster (one of the most dangerous snakes on the planet)—all told in lyrical prose and illustrations that wonder at the mysterious beauty of the wild. Having inspired the adventurous spirit in you, the Unknown Adventurer encourages you to set out on your own adventure with information on wild camping, rafting, exploration, and shelters and dens, plus tips on first aid and tying knots. Expert instructions on wilderness basics, like building a fire, what to do if you get lost, and how to build various types of shelters are accompanied by more specific skills culled from many years of experience, like baking campfire bread, creating a toothbrush from a twig, making a suture from soldier ants, and even how to pan for gold. Find your way back to your primal self with the immersive text and glorious color artwork of this one-of-a-kind adventure book. REMEMBER: be good, be adventurous…and look after your parents.
Author: Lee Strobel
Publisher: Harper Collins
ISBN: 0310283922
Category : Biography & Autobiography
Languages : en
Pages : 306
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Book Description
Bestselling authors Strobel and Mittelberg use compelling and humorous stories from their own lives in a devotional-style work that paints an irresistible picture of what personal evangelism can be--the fulfilling adventure of a lifetime.
Author: Caroline Van Hemert
Publisher: Little, Brown Spark
ISBN: 0316414433
Category : Biography & Autobiography
Languages : en
Pages : 299
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Book Description
For fans of Cheryl Strayed, the gripping story of a biologist's human-powered journey from the Pacific Northwest to the Arctic to rediscover her love of birds, nature, and adventure. During graduate school, as she conducted experiments on the peculiarly misshapen beaks of chickadees, ornithologist Caroline Van Hemert began to feel stifled in the isolated, sterile environment of the lab. Worried that she was losing her passion for the scientific research she once loved, she was compelled to experience wildness again, to be guided by the sounds of birds and to follow the trails of animals. In March of 2012, she and her husband set off on a 4,000-mile wilderness journey from the Pacific rainforest to the Alaskan Arctic, traveling by rowboat, ski, foot, raft, and canoe. Together, they survived harrowing dangers while also experiencing incredible moments of joy and grace -- migrating birds silhouetted against the moon, the steamy breath of caribou, and the bond that comes from sharing such experiences. A unique blend of science, adventure, and personal narrative, The Sun is a Compass explores the bounds of the physical body and the tenuousness of life in the company of the creatures who make their homes in the wildest places left in North America. Inspiring and beautifully written, this love letter to nature is a lyrical testament to the resilience of the human spirit. Winner of the 2019 Banff Mountain Book Competition: Adventure Travel
