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Author: Karyl McBride
Publisher: Simon and Schuster
ISBN: 1416551328
Category : Family & Relationships
Languages : en
Pages : 275
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Book Description
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers,Will I Ever Be Good Enough?provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration.Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the controlyouwant.Dr. McBride's step-by-step program will enable you to:(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life (2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage (3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter.Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers,Will I Ever Be Good Enough?encourages and inspires you as it aids your recovery.
Author: Karyl McBride
Publisher: Simon and Schuster
ISBN: 1416551328
Category : Family & Relationships
Languages : en
Pages : 275
Get Book Here
Book Description
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers,Will I Ever Be Good Enough?provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration.Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the controlyouwant.Dr. McBride's step-by-step program will enable you to:(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life (2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage (3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter.Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers,Will I Ever Be Good Enough?encourages and inspires you as it aids your recovery.
Author: Cecilia Overt
Publisher:
ISBN: 9781676764861
Category :
Languages : en
Pages : 116
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Book Description
You are about to Learn How to Stop Your Mother's Manipulative Strategies in Their Tracts to Have Your Life, Peace Of Mind And Sanity Back! There are mothers, in the traditional sense of the word "mother", who would do anything for their children, irrespective of whether they are young or old with families of their own. And then there are narcissistic mothers, who are the complete opposite of 'traditional mothers'; lying, manipulative, always wanting to get their way, always striving to become the center of attention, always turning things around to be about them, never apologetic, never taking responsibility and much more. If your mother falls in the 2nd category, you know just how tiring, helpless and thankless your relationship with her can get. And the guilt and sense of obligation you may feel as an adult child could literally drive you nuts, as you feel the need to keep everything secret and maintain the rosy image that your narcissistic mother has held for years! Where do you even start? You probably have lots of questions... What goes on in her mind to want to unleash her manipulative tactics on you? How can you spot her manipulative and narcissistic strategies from getting through to you? How can you build a relationship with your mother when she just seems like she is out to annoy you on purpose, oppose you for the sake of it and just never offer any help like other 'normal' mothers do? How can you heal from the trauma and abuse that she has brought on you throughout the years? When do you decide enough is enough and develop the courage to cut ties with your mother, even if it hurts you deeply? If you have these and other related questions, this book seeks to answer them all so keep reading, as it covers the ins and outs of turning a new leaf in your life as you deal with your narcissistic mother. More precisely, the book covers: The basics about narcissistic personality disorder, including what it looks like so that you can spot it, the causes as well as the different remedies for narcissistic personality disorder How narcissistic tendencies manifest in mothers, so that you can tell whether your mother is truly narcissistic The different types of narcissistic mothers How a narcissistic mother especially affects her daughters through her tendencies The effects of being raised by a narcissistic parent, including how manipulation occurs, how a narcissistic parent influences your mindset, your emotional balance, self-discipline and other facets of your life The tools that your narcissistic mother may have been using on you to gain control, including how to spot these tools in action and take action How to develop the courage to cut ties with your mother and start healing And much more Being brought up by such a mother can literally alter your view of the role of parents, and mothers in particular. It can make you hate to be a parent; because you don't want to make your children to go through the pain you went through. And even if you become a parent, it can be hard to know how to parent your children; because you have nothing to guide you on how to parent your children properly. Lucky for you, this book takes an easy to follow, step by step approach to help you end the manipulation and mind games that your narcissistic mother or any member of your family has been playing on you. Don't wait any longer... Click Buy Now With 1-Click or Buy Now to get started!
Author: Caroline Foster
Publisher:
ISBN:
Category :
Languages : en
Pages : 156
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Book Description
Are you an adult child of a narcissistic mother? Do you suspect your mother has Narcissistic Personality Disorder? Caroline Foster, an experienced life coach, will lead you into a painful path of awareness, but she will also give you concrete advice on how to handle your toxic mother and change your life for the better. If you read this book: You will discover all the reasons why your childhood was so traumatic. You will learn how to handle your narcissistic mother. You will discover all of the dysfunctional beliefs and habits that you developed during your childhood. You will learn how to contrast Complex Post-Traumatic Stress Disorder symptoms. The issue of toxic mothers undeniably challenges the status quo in various ways, but most certainly needs to be addressed. Adult children of narcissistic parents are often plagued with such an abundance of guilt and sense of deep obligation and shame that it causes them to feel duty-bound to keep whatever happened in the family secret, even when it is destroying their lives. It's really difficult to share your experience in this case, because narcissists, and especially a narcissistic mother, can be very good at creating the perfect family image for outsiders looking in. The solution is not forgiving or forgetting. You should understand your situation and work on your self-development in order to take back control of your life. Book Contents RECOGNIZING THE PROBLEM What is Pathological Narcissism Inside the Mind of a Narcissist Types of Narcissism Overt Grandiose Narcissism Covert Narcissism Narcissistic Strategies of Manipulation How the narcissist controls you Pathological Narcissists as Parents Signs of Narcissistic Parenting THE NARCISSISTIC MOTHER Enablers (enabler father) The Narcissistic Mother and The Roles She Chooses for Her Children Types of Narcissistic Mothers Narcissistic Mothers and Their Sons Narcissistic Mothers and their Daughters Effects of narcissistic abuse on Adult Children SOLUTIONS Protect Yourself from Narcissistic Mother How to Handle a Narcissistic Mother If You Live with Her No Contact with Narcissistic Mother Taking Back Your Power Move Out from Toxic Environment: Practical Tips Caring for Aging Narcissistic Mother HEALING Complex Post-Traumatic Stress Disorder (CPTSD) Emotional flashbacks Toxic Shame Self-abandonment Inner critic Social anxiety Self-healing Tips Even if you were born in the wrong place, and you grew up dealing with a narcissistic mother, you can leave the past behind and build a better future. It's never too late, let's start now!
Author: Terri Cole, MSW, LCSW
Publisher: Sounds True
ISBN: 1683647696
Category : Self-Help
Languages : en
Pages : 204
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Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Author: Danu Morrigan
Publisher:
ISBN: 9781913657116
Category :
Languages : en
Pages : 248
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Book Description
A comprehensively revised and expanded new edition of Danu Morrigan's #1 bestselling book, which has helped tens of thousands of daughters of narcissistic mothers around the world.Do you find yourself emotionally bruised, upset and confused after being in touch with your mother? Do you somehow feel like you're not a real person in her company? If so, you are far from alone. Millions of daughters experience the samehall-of-mirrors dizziness. Many of them have come to the conclusion that their mother has Narcissistic Personality Disorder, and that explains all that they have suffered. This book explores this - maybe it will resonate for you the same way and make you feel understood and validated as never before.This new edition includes a wealth of new insight and understanding learned by Danu over the last ten years, including: Clarity about escaping the toxic dynamic, through The Four Steps to Freedom; managing our fear of regretting our decisions; how Stories steer us without us realising; the NM's performative kindness and performative love; overcoming the trap of The Silent Treatment; distinguishing narcissistic 'niceness' from genuine decency; how to recognise, get, and contribute to healthy relationships.
Author: Nina W Brown
Publisher: New Harbinger Publications
ISBN: 1608820645
Category : Family & Relationships
Languages : en
Pages : 266
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Book Description
Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and reassurance from even very young children. This may especially be the case when a parent has narcissistic tendencies or narcissistic personality disorder. From the author of Working with the Self-Absorbed and Loving the Self-Absorbed, this major revision of a self-help classic offers a step-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent. Children of the Self-Absorbed offers clear definitions of narcissism and narcissistic personality disorder to help you identify the extent of your parent's problem. You'll learn the different types of destructive narcissism and how to recognize their effects on relationships. With the aid of proven techniques, you'll discover that you're not helpless against your parent's behavior and that you needn't consider giving up on the relationship. Instead, realistic strategies and steps are suggested for learning to set mutually agreed upon behaviors that can help you fulfill your needs and expectations.
Author: Susan Forward
Publisher: Harper Collins
ISBN: 0062204351
Category : Self-Help
Languages : en
Pages : 303
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Book Description
With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful legacy. In more than 35 years as a therapist, Forward has worked with large numbers of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role-reversal, smothering control, emotional neglect and abuse, these women are plagued by anxiety and depression, relationship problems, lack of confidence, and difficulties with trust. They doubt their worth, and even their ability to love. Forward examines the Narcissistic Mother, the Competitive Mother, the Overly Enmeshed mother, the Control Freak, Mothers who need Mothering, and mothers who abuse or fail to protect their daughters from abuse. Filled with compelling case histories, Mothers Who Can’t Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of childhood and how to act in their own best interests. Warm and compassionate, Mothers Who Can’t Love offers daughters the emotional support and tools they need to heal themselves and rebuild their confidence and self-respect.
Author: Diana Macey
Publisher:
ISBN: 9781731445278
Category :
Languages : en
Pages : 157
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Book Description
If you feel something was very wrong with your childhood, yet you are unable to point to any of the horrific abuse often talked about in the media, this book is for you. It is for adults who don't know why they struggle with the things in life that come naturally to others, who find socialising draining because they are easily affected by the moods and the words of others and cannot understand why sadness and dissatisfaction prevail in their lives, while others thrive with seemingly a lot less.If you struggle with such issues you might be an adult child of a cover narcissistic parent. Covert narcissistic parents break down their children's self-esteem and sense of self in order to manipulate them into serving their unhealthy needs and demands. The abuse is subtle and over time, it erodes the victim's personality, distorts their sense of reality and it does severe damage to their ability to function.And if you wonder why anyone would do that, the answer is simple; narcissists are not mentally healthy people and their goal is not to raise mentally healthy offspring.Most parents do not destroy their children. The narcissism is classified as a personality disorder for a reason, and it has to do with the predatory and inadequate way of sustaining their ego. It is classified as a cluster B personality disorder with a specific set of dynamics and outcomes. This book is not about the academic description, your parents might've had full blown narcissism or had strong tendencies, ether way their unhealthy behaviour affected you and you need to understand what happened in order to heal. Other signs of such abuse are chronic anxiety, getting overwhelmed, concentration problems, substance abuse, irritability, flashbacks of humiliating moments from the past, inability to cope with failure and negative emotions, inability to enjoy the simple things others enjoy.This indicates something is majorly and fundamentally wrong with your mental state, and it is the result of the prolonged abuse you've been through. Worst of all, the abuse is not easily visible or widely acknowledged. Understanding the problem will help you start recovering. And, of course, this book is for those who already know about narcissism and narcissistic abuse. More specifically it's about covert narcissistic mothers, and how they inflict lasting damage on their children.
Author: Hannah Alderete
Publisher: Simon and Schuster
ISBN: 1646042859
Category : Psychology
Languages : en
Pages : 200
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Book Description
Heal from childhood trauma, overcome the damaging effects of emotionally immature behaviors, and discover your true self through guided activities in this friendly workbook. Many daughters struggle with their self-worth when dealing with a narcissistic mother. It is easy to criticize yourself and bury your emotions. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. Break Free from Narcissistic Mothers gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. It includes: Journal prompts to cultivate flexible boundaries and challenge inaccurate beliefs Reflective exercises for managing your relationship with your mother Interactive activities to help you redefine yourself Written by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.
Author: Maria Shahida Emma Daughters
Publisher: Elmarnissi
ISBN: 9781801095624
Category : Education
Languages : en
Pages : 246
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Book Description
Are you a son with a narcissist mother and emotionally immature parents? Do you want healing and recovery from emotional abuse.? If yes, then keep reading... Men that grow up with a narcissistic mother have almost definitely suffered from emotional abuse. It is shown in just about every one of the narcissist's actions. They will truly try to control you and make you feel as if you are nothing. Recovering from this and learning how to deal with it can be difficult but there are definitely ways that you can protect yourself from further emotional abuse. Most people are very familiar with what physical abuse is as it's easy to see and it, unfortunately, runs rampant around the world. Emotional or mental abuse can be harder to pinpoint. It can happen at any point in our lives and is just as detrimental, if not more detrimental, then physical abuse. Perhaps someone abused your trust to the point where your entire reality was flipped upside-down and inside out, leaving you with deep doubts and confusion that threaten your very perception of what's real and what's not. You lost trust in yourself, others, and likely even the universe/god. The repetitive experience of fear, terror, deceit, betrayal, and loneliness has shaped your life in some major way after narcissistic abuse. It's normal that your trust has been wounded and the good news is that it can be recovered. After months or years of abuse, your sense of trust is deeply damaged. You will be given a roadmap out of the suffering and struggle after narcissistic abuse in the chapters of this book that include: What is a narcissistic personality disorder? Types of narcissism Forms of narcissistic abuse Covert narcissistic mothers How to deal with a narcissistic mother? Effects of being raised by a narcissistic parent Implications of narcissistic abuse on the victims How to handle a narcissistic mother Healing and protecting yourself Steps to recovery Stop the cycle of narcissism ...And Much More If the abusive patterns began in childhood, your whole nervous system was programmed to respond in certain ways to people and stimuli in the environment and this will continue unchecked into adulthood until you gain self-awareness around this issue and start transforming your life through the practice of self-care. It was not your fau A mother showing one face to the world and an entirely different face to her children causes confusion to the children who will likely grow up to attract similar types of abusive people. Their nervous system recognizes abusive behavior as familiar and normal and they could ultimately turn out to be abusers themselves. You must be fully aware of what the entire spectrum of your abuse dynamic looks like, or at least be aware of the basic foundation of it all. Ready to get started ? Click "Buy Now"!
