The CBT Handbook PDF Download
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Author: Pamela Myles-Hooton
Publisher: Robinson
ISBN: 1472102363
Category : Psychology
Languages : en
Pages : 447
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Book Description
Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.
Author: Adam Ellis
Publisher: Grand Central Publishing
ISBN: 1455558125
Category : Pets
Languages : en
Pages : 860
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Book Description
Following the success of recent bestsellers like Grumpy Cat and How to Tell if Your Cat is Plotting to Kill You, Tiny Hats on Cats combines adorable photos of cats with author Adam Ellis's hilarious anecdotes, but also has a fun DIY element: Readers will learn how to craft colorful and creative feline headgear from the book's step-by-step instructions. With a portable trim size and a beautifully designed interior, Tiny Hats on Cats is the perfect gift for every animal lover or for any reader who wants their cat to feel just a little more fancy.
Author: Ameila ZaZa
Publisher:
ISBN: 9781691253463
Category :
Languages : en
Pages : 55
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Book Description
Stripe and floral mini pocket sized Sudoku Puzzle Book. Challenge your brain! 4 x 6.25 inch size is small enough to easily fit in purse, pocket or bag Organized by difficulty level |From very easy to extreme 45 puzzles with solutions in the back of the book
Author: Emma Donoghue
Publisher: Bloomsbury Publishing
ISBN: 1350419168
Category : Drama
Languages : en
Pages : 97
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Book Description
In this deeply moving and life-affirming tale, a mother must nurture her five-year-old son through an unfathomable situation with only the power of their imagination and their boundless capacity to love. Written for the stage by Academy Award® nominee Emma Donoghue, this unique theatrical adaptation featuring songs and music by Kathryn Joseph and director Cora Bissett takes audiences on a richly emotional journey told through ingenious stagecraft, powerhouse performances, and heart-stopping storytelling. Room reaffirms our belief in humanity and the astounding resilience of the human spirit. This updated and revised edition was published to coincide with the Broadway premiere in Spring 2023.
Author: Charles Timmerman
Publisher:
ISBN: 9781732173774
Category :
Languages : en
Pages :
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Book Description
A new collection of expertly-designed Sudoku puzzles! Suitable for all levels: beginner to expert. LOTS of puzzles: 330 Easy, 342 Medium, 330 Hard. Carefully crafted with accurate skill levels. Bigger print than in most newspapers and magazines (and with better paper). Easy to tear out, thanks to wide margins. Includes free bonus puzzles you can download.
Author: Jeff Silverman
Publisher:
ISBN: 9781585743643
Category : Baseball
Languages : en
Pages : 0
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Book Description
Twenty-seven essays, profiles, and stories about America's pastime.
Author: Pamela Myles-Hooton
Publisher: Robinson
ISBN: 1472102363
Category : Psychology
Languages : en
Pages : 447
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Book Description
Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.
Author: Joyce A. Cascio
Publisher:
ISBN: 9780976237310
Category : Psychology
Languages : en
Pages : 1230
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Book Description
Author: Peter
Publisher: Gopublish
ISBN: 9783755102694
Category : Games & Activities
Languages : en
Pages : 36
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Book Description
The Ultimate Challenge Sudoku Puzzle Book Grab this massive bargain bonanza of classic Sudoku puzzles of varying difficulty levels, expertly crafted and graded. - 120 Easy Medium puzzles for intermediate players or as a warm up for experts This book with hundreds of hours of fun inside makes a great gift! We've had your entertainment and convenience in mind when designing this book and thought about the small details which make a difference: - Wide center margins making it easier to work on the puzzles when you open or fold the book - This also makes it easy to tear out the pages if you want to - Bigger font and better quality paper than newspapers and magazines - easy to read and write on without worry of bleed through - Problem levels has been expertly assessed for consistency
Author: Asuka Fujita
Publisher: CreateSpace
ISBN: 9781518632785
Category :
Languages : en
Pages : 58
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Book Description
Book Level 5 of Sudoku Puzzle Book Series. This Book Contains 100 Beginner Sudoku Puzzles with answers, for beginners Sudoku Puzzlers.
Author: Sudoku Kingdom
Publisher:
ISBN: 9781651185889
Category :
Languages : en
Pages : 80
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Book Description
Sudoku Puzzle Books For Adults Like to flex your mental muscles on the go with a challenging sudoku puzzle, but don't want to carry around a big book? Then our range of large print sudoku puzzle books are ideal for you! Packed with 158 easy 9x9 large print sudoku puzzles, this easy-to-read and small 5 x 8" suduko puzzle book features a cute Kawaii cover and provides hours of entertainment - yep, you can play sudoku 247! The pocket sudoku puzzles inside are both challenging and addictive and you won't be able to put this book down! 158 INDIVIDUAL SUDOKU PUZZLES: Hours of fun and entertainment to enjoy! LARGE PRINT: Large print is easy-to-read and giant grids making it simple to complete these 9x9 sudoku puzzles. EXERCISE YOUR BRAIN: Keep your brain active when you travel by completing dozens of sudoku puzzles. MAKES A GREAT GIFT: Whether you're a complete beginner and want to learn how to play sudoku, or a celebrated expert, this sudoku large print book is definitely for you. It also makes a great gift for mom, dad and seniors this Christmas. Sudoku is awesome like that! Sudoku Puzzle Books For Adults Large Print Features 158 challenging and addictive sudoku puzzles inside 5 x 8" dimensions - small and easy to carry around in your handbag or backpack when travelling Luxuriously soft, durable, matte cover Cream paper, which is easier on the eyes than white Buy this hand-designed pocket sudoku book now, have Amazon deliver it to your house or office in a heartbeat, and be the undisputed master of the sudoku kingdom - sudoku rules! Also, don't forget to visit our Author Page for even more of our sudoku puzzle books and large print sudoku puzzle books for seniors.
