Sail and Rig Tuning

Sail and Rig Tuning PDF Author: Ivar Dedekam
Publisher: *Wiley Nautical
ISBN: 9781898660675
Category : Sports & Recreation
Languages : en
Pages : 84

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Book Description
A guide to tuning the sails and rigs of yachts and small keelboats, featuring step-by-step instructions and more than 150 illustrations.

Sail and Rig Tuning

Sail and Rig Tuning PDF Author: Ivar Dedekam
Publisher: *Wiley Nautical
ISBN: 9781898660675
Category : Sports & Recreation
Languages : en
Pages : 84

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Book Description
A guide to tuning the sails and rigs of yachts and small keelboats, featuring step-by-step instructions and more than 150 illustrations.

A Manual of Sail Trim

A Manual of Sail Trim PDF Author: Stuart H. Walker
Publisher: W. W. Norton & Company
ISBN: 9780393032963
Category : Science
Languages : en
Pages : 260

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Book Description
A guide for racing covers the principles of sail trim, crew movement techniques, maneuvers, and control systems, and gives advice on adjusting to special conditions.

Sailing

Sailing PDF Author: Dave Franzel
Publisher: Rowman & Littlefield
ISBN: 1493029819
Category : Sports & Recreation
Languages : en
Pages : 169

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Book Description
Quickly and easily master the sailing fundamentals you'll need to get out on the water.

Sailing Fundamentals

Sailing Fundamentals PDF Author: Gary Jobson
Publisher: Simon and Schuster
ISBN: 1439136785
Category : Sports & Recreation
Languages : en
Pages : 230

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Book Description
The official learn-to-sail manual of the American Sailing Association and the United States Coast Guard Auxiliary, with over 150 line drawings and photographs. Written by America’s foremost instructional authority, the new edition of Sailing Fundamentals combines the training programs of the American Sailing Association and the United States Coast Guard Auxiliary. The official learn-to-sail manual of the American Sailing Association, it is also used in the programs of many yacht clubs, colleges, and sailing groups. Unlike most introductory sailing books, which reflect the biases and idiosyncrasies of their authors, Sailing Fundamentals has been extensively pretested by ASA professional instructors to ensure that it offers the fastest, easiest, most systematic way to learn basic sailing and basic coastal cruising. This book covers every aspect of beginning sailing—from hoisting sail to docking and anchoring—and specifically prepares the learner to qualify for sailing certification according to international standards. Widely acclaimed author Gary Jobson has won several major races, including the 1977 America’s Cup victory as tactician aboard Courageous. He was head sailing coach at the US Naval Academy, and has conducted sailing clinics across the country.

How to Sail Around the World

How to Sail Around the World PDF Author: Hal Roth
Publisher: McGraw Hill Professional
ISBN: 0071778721
Category : Sports & Recreation
Languages : en
Pages : 481

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Book Description
A new classic from one of the world's most respected sailing authors More than 35 years ago, Hal Roth quit his job as a journalist and went sailing. Since then, he's logged more than 200,000 sea miles. Along the way, Roth also has authored eight voyaging classics, including the 1978 bestseller After 50,000 Miles. Taking that book as its starting point, this handsome new volume incorporates the new technologies and discoveries of the last quarter century along with another 150,000 miles of experience. A compendium of mature, time-tested sea wisdom from one of the world's most respected sailing writers, How to Sail Around the World will tell the reader: How to choose and equip a sailboat for long-distance cruising, with an emphasis on simplicity and a modest budget How to plan and conduct a voyage anywhere in the world How to master the arts of navigation, anchoring, and daily life aboard in exotic places How to cope with storms at sea--the most complete and authoritative treatise on this critical topic ever published

Sailing Made Easy

Sailing Made Easy PDF Author: American Sailing
Publisher: American Sailing
ISBN: 098210250X
Category : Sports & Recreation
Languages : en
Pages : 126

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Book Description
Sailing Made Easy is the first step in a voyage that will last you the rest of your life. It is a gift from a group of dedicated sailing professionals who have committed their lives to sharing their art, their skill, and their passion for this wonderful activity. This book, which Sailing Magazine called "best in class" upon its release in 2010, is the most comprehensive education and boating safety learn-to-sail guide to date. It is also the official textbook for the ASA Basic Keelboat Standard (ASA 101). Incorporated in the textbook are useful illustrations and exceptional photographs of complex sailing concepts. The text’s most distinguishing feature is its user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. There are also chapter end quizzes and a glossary to help those new to sailing to navigate their way through the extensive nautical terminology.

Official Gazette of the United States Patent Office

Official Gazette of the United States Patent Office PDF Author: United States. Patent Office
Publisher:
ISBN:
Category : Patents
Languages : en
Pages : 1204

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Book Description


Managing Your Depression

Managing Your Depression PDF Author: Susan J. Noonan
Publisher: JHU Press
ISBN: 142140947X
Category : Health & Fitness
Languages : en
Pages : 179

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Book Description
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital

The Middle School Mind

The Middle School Mind PDF Author: Richard M. Marshall
Publisher: R&L Education
ISBN: 1610485858
Category : Education
Languages : en
Pages : 142

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Book Description
This book is a must read for anyone in close proximity to middle schoolers. Using actual events from the lives of real teenagers, the authors (a middle school principal and a child neuropsychologist) combine perspectives to provide an engaging, light-hearted journey into the adventures and misadventures of newly-minted teens. First, the authors put to rest some long-standing misconceptions about teenage behavior. However bizarre they appear to adults, teenagers' emotional reactions and their behaviors can no longer be explained solely by raging hormones. Using the stories as a backdrop, the authors provide emerging findings from developmental psychology and the neurosciences to explain why young teens do the things they do. The developing brain of a young teenager produces thoughts and feelings that are vastly different from an adult. Knowing this helps us to appreciate and accept the unique challenges they face.

The Language of Sailing

The Language of Sailing PDF Author: Richard Mayne
Publisher: Routledge
ISBN: 113596565X
Category : Language Arts & Disciplines
Languages : en
Pages : 380

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Book Description
First Published in 2000. Routledge is an imprint of Taylor & Francis, an informa company.