Author: David Winston
Publisher: Inner Traditions / Bear & Co
ISBN: 1594771588
Category : Health & Fitness
Languages : en
Pages : 338
Get Book Here
Book Description
Adaptogens help the body to "adapt" to the many health challenges it encounters--particularly stress. They increase stamina and counter the effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and related disorders. The authors explain how they work and why they are so effective at combating stress-induced illness.
Author: Adriana Ayales
Publisher: Union Square & Co.
ISBN: 1454934603
Category : Health & Fitness
Languages : en
Pages : 166
Get Book Here
Book Description
A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists “master herbs” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit. From ginseng to cordyceps to rhodiola, centuries-old adaptogens are popular again. The core essence of these widely available herbs is that they are masterful longevity tonics, popularly known for their ability to protect against the negative effects of stress. In this beautifully illustrated book, Adriana Ayales, founder of Anima Mundi Herbals, shares must-know information on adaptogens and secondary adaptogens. You’ll also find everyday self-care recipes, from warming tonics and lattes to foods like smoothie bowls, to cocktails and spritzers, as well as bath and body products. With this book at hand, you can navigate the amazing world of adaptogens.
Author: Agatha Noveille
Publisher: Simon and Schuster
ISBN: 1507207859
Category : Health & Fitness
Languages : en
Pages : 458
Get Book Here
Book Description
In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty—and more! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries—these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.
Author: Donald R. Yance
Publisher: Simon and Schuster
ISBN: 1620551314
Category : Health & Fitness
Languages : en
Pages : 815
Get Book Here
Book Description
A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease • Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support • Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell. Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.
Author: Agatha Noveille
Publisher: Simon and Schuster
ISBN: 1440596395
Category : Health & Fitness
Languages : en
Pages : 224
Get Book Here
Book Description
"Describes what adaptogens are, how they are made, and how they can help improve various skin, sleep, mood, energy, and focus issues. Includes recipes for making various adaptogens"--
Author: Melissa Petitto, R.D.
Publisher: Chartwell Books
ISBN: 0785838473
Category : Health & Fitness
Languages : en
Pages : 163
Get Book Here
Book Description
Learn all about holistic healing and natural herbology through Adaptogens, a historic account, comprehensive directory, and cookbook on using herbal remedies to your advantage.
Author: David Winston
Publisher: Simon and Schuster
ISBN: 1620559595
Category : Health & Fitness
Languages : en
Pages : 458
Get Book Here
Book Description
An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.
Author: Amanda Chantal Bacon
Publisher: Penguin
ISBN: 0804188238
Category : Health & Fitness
Languages : en
Pages : 241
Get Book Here
Book Description
A practical and delicious field guide to cooking and healing with adaptogens from wellness expert and former chef Amanda Chantal Bacon, founder of Moon Juice and author of The Moon Juice Cookbook In The Moon Juice Manual, Amanda Chantal Bacon lays out the blueprint for the next level of mind-body health. This is the quintessential guide to adaptogens, the stress-busting super-herbs and -mushrooms that Bacon introduced to the wellness world with her cult-followed Moon Dust collection. As the name suggests, adaptogens are plants that can help us adapt to and protect ourselves from the daily stress of modern life. From cordyceps (a mushroom to elevate energy and libido) to ashwagandha (a shrub to tame anxiety and reduce inflammation), adaptogens are a powerful, edible antidote to today's stressed-out, high-speed world. A plant-fueled survival guide to modern life, The Moon Juice Manual explains the way chronic stress impacts the mind and body and provides simple and delicious ways to incorporate adaptogens into daily life. The book offers prescriptive recommendations and functional recipes for optimizing beauty, brain, spirit, sex, sleep, or mood. Readers will understand how to make grain-free and practical recipes with adaptogens along with easy, decadent treats like Horny Goat Weed Brownies and Schisandra Sleeping Beauty Balls. The Moon Juice Manual makes cooking and healing with adaptogens fun, approachable, and truly transformative.
Author: J. P. Saleeby
Publisher: JP Saleeby, MD
ISBN: 1425708889
Category : Health & Fitness
Languages : en
Pages : 106
Get Book Here
Book Description
This book explores the properties and health benefits of three important Adaptogen Herbs and introduces the reader to its research proven uses in medicine. The health claims made on Rhodiola rosea, Eleuthero (Eleutherococcus senticosus) and Jiaogulan (Gynostermma pentaphllum) are substantiated in detail by extensive scientific references. This book is not too technical for the average reader, but detailed enough for the medical practitioner interested in becoming acquainted with these herbs. The book details history, the role of herbs in maintaining health and fighting disease, bioactive components, typical doses, side effects and toxicity. This book remains a great reference on these three herbs. Dr. Saleeby was the founder of Vita SanusTM Formulations (Vita Sanus Nutraceuticals) (1998- 2006. Held the company until it was sold to Dr. Trevor Neil, DPM in 9/2006) With the publication of this book he has been called upon to formulate unique and exciting dietary supplements covering a range of uses from sports ergogenic aids to fertility formulas. He was the chief formulator and consultant for SSN, Inc's PREGAME Tennis and PREGAME Golfer's formula sports enhancement dietary supplements launched in April 2004. He was asked to come up with a unique formula for AdapTX Labs´ CadioFactor and PreFight line of supplements (2007-2008). As chief formulator for Ovion BioPharma/ Pharlian Labs he put his knowledge to use in formulating a subfertility/infertility herbal cycle pulse product (2008-2009). Some of the herbs discussed in this book have found their way into these formulations. Dr. Saleeby already a medical consultant for the Aerobics & Fitness Association of America (AFAA) became in late 2008 the medical/nutritional consultant on the advisory board of BeachBody / Product Partners during their new launch of a meal replacement shake (Shakeology). Dr. Saleeby maintains a web log (blog) via his web site www.saleeby.net
Author: Paula Grainger
Publisher: Gaia
ISBN: 1856753921
Category : Nature
Languages : en
Pages : 254
Get Book Here
Book Description
Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens.. Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'. Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.
