Action Plan for Menopause PDF Download

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Action Plan for Menopause

Action Plan for Menopause PDF Author: Barbara Ann Bushman
Publisher: Human Kinetics
ISBN: 9780736056182
Category : Health & Fitness
Languages : en
Pages : 238

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Book Description
Based on the latest research, this exercise-based plan will help you take control of your fitness. You will learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms.--[book cover].