Author:
Publisher:
ISBN:
Category : Diet
Languages : en
Pages : 16

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Book Description

Author:
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 998

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Book Description

Author: Food and Nutrition Information Center (U.S.)
Publisher:
ISBN:
Category : Food
Languages : en
Pages : 616

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Book Description

Author: Dr. Rajendra Maurya
Publisher: Notion Press
ISBN:
Category : Self-Help
Languages : en
Pages : 223

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Book Description
Are you caught in the whirlwind of a busy life, struggling to manage schedules and find balance between your professional and personal realms? Does your career either fulfill your dreams or keep them at arm's length? Is there enough time for your family and the pursuit of your hobbies? If your responses lean towards the negative, this book is your compass. Despite remarkable strides in sectors like automobiles, space exploration, science, technology, aviation, and weaponry, individual progress often falters. Amidst societal advancement, many find themselves at a standstill. With life's 14 facets, daily progress is the key to happiness. Some excel in specific areas but lack in others, leading to stress. The good news is that comprehensive progress is attainable for everyone. Transform your life by embracing this book's wisdom, and may you embark on a journey to transform your life. Best wishes for beautiful life ahead.

Author: Jonathan Ross
Publisher: Human Kinetics
ISBN: 1492581917
Category : Sports & Recreation
Languages : en
Pages : 191

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Book Description
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.

Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 328

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Author: Briony Thomas
Publisher: John Wiley & Sons
ISBN: 1118687299
Category : Medical
Languages : en
Pages : 915

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Book Description
The standard work for all those involved in the field of clinical nutrition and dietetics, The Manual of Dietetic Practice has been equipping health care professionals with the essential foundations on which to build expertise and specialist skill since it was first published in 1988. The fourth edition responds to the changing demand for multidisciplinary, patient-centred, evidence-based practice and has been expanded to include dedicated chapters covering adult nutrition, freelance dietetics, complementary and alternative therapies. Compiled from the knowledge of both individual experts and the British Dietetic Association's Specialist Groups, this truly is the essential guide to the principles of dietetics across its whole range.

Author: Ina Simnett
Publisher: John Wiley & Sons
ISBN: 9780471958147
Category : Health & Fitness
Languages : en
Pages : 252

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Book Description
This is a concise, practical and timely guide to the improved management of health promotion. It includes information on systems for quality improvement and audit of health promotion. It describes a developmental approach to intervention based on the values and processes of individual autonomy, democracy, mutual empowerment and community participation. Emphasis is placed both on how to create organizations and conditions which enhance health and quality of life, and on how to empower individuals and forge relationships through which everyone makes health gains. Recent research and evaluation is discussed in a practical way including how best to help people change their lifestyles and how to extend our outreach so that hard-to-reach groups become active participants. [Editor]

Author: Namita Jani
Publisher: Penguin UK
ISBN: 9351182932
Category : Medical
Languages : en
Pages : 147

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Book Description
Don’t let your job direct the way you look and feel about yourself! If you have been working for a few years, you will be familiar with stress, anxiety, pressure, and deadlines. And if you travel for work, you know what it means to have skewed schedules disrupting night sleep and a lifestyle that you can’t hang on to. Wellness expert Namita Jain has seen the effects of it all—obesity, heaviness, acidity, hypertension, diabetes—numerous problems that can bog you down and affect your self-esteem and performance. Namita provides easy-to-achieve solutions to each of them so that you not only shed those unwanted kilos, but also gain back your health and energy! Join the 9 to 5 Fit team now and feel the difference!

Author: Prakash Shetty
Publisher: Royal Society of Chemistry
ISBN: 1847559468
Category : Science
Languages : en
Pages : 212

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Book Description
Nutrition is viewed traditionally as the specific dietary requirements of different age groups, without exploring diet in the context of a life-long contributory factor to well-being. Nutrition Through the Life Cycle summarises what is known about the relationship between diet and health at different points in the life cycle, and the nutritional requirements of individuals of different ages. Nutrition policy and health promotion are discussed, together with how dietary interventions can provide long-term benefits to individuals and populations. Also covered are the major dietary challenges that exist in modern society, including the rise in incidence of obesity in both children and adolescents, anaemia in children and adolescents, and diet-related cancers. This book is published in association with Leatherhead Food International.