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Author: Lison Mage
Publisher: Lison Mage
ISBN: 064523303X
Category : Self-Help
Languages : en
Pages : 237
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Book Description
Are you an Overthinker? Too clever for your own good? Unable to make a decision even after over analysing data in enormous spreadsheets? Feeling stuck and anxious imagining countless what-if scenarios? Act Before You overThink, to free your mind, skyrocket your productivity and improve your well-being. Based on more than 365 interviews with overthinkers, Lison Mage uncovers and debunks the three myths of overthinking that hold you back from reaching your full potential, in your career and relationships. Backing up her findings with psychological studies and behavioural sciences, Act Before You overThink offers practical strategies and tools addressing the different types of overthinking, to break free from stress, self-doubt and perfectionism. You will learn how to: Gain control over your deepest fears and show up as your most empowered self, Balance thinking and doing, setting you on a path to greater joy and purpose, Build confidence and decisiveness when facing complex choices Don’t wait any longer to get out of your own way! It’s time to liberate your mind, improve your decisions, and gift the world your best self.
Author: Lison Mage
Publisher: Lison Mage
ISBN: 064523303X
Category : Self-Help
Languages : en
Pages : 237
Get Book Here
Book Description
Are you an Overthinker? Too clever for your own good? Unable to make a decision even after over analysing data in enormous spreadsheets? Feeling stuck and anxious imagining countless what-if scenarios? Act Before You overThink, to free your mind, skyrocket your productivity and improve your well-being. Based on more than 365 interviews with overthinkers, Lison Mage uncovers and debunks the three myths of overthinking that hold you back from reaching your full potential, in your career and relationships. Backing up her findings with psychological studies and behavioural sciences, Act Before You overThink offers practical strategies and tools addressing the different types of overthinking, to break free from stress, self-doubt and perfectionism. You will learn how to: Gain control over your deepest fears and show up as your most empowered self, Balance thinking and doing, setting you on a path to greater joy and purpose, Build confidence and decisiveness when facing complex choices Don’t wait any longer to get out of your own way! It’s time to liberate your mind, improve your decisions, and gift the world your best self.
Author: Abraham Solem
Publisher:
ISBN:
Category :
Languages : en
Pages : 238
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Book Description
Are you trying to figure out how to stop overthinking? Are your fingernails bitten down to little nubs because you're constantly thinking about the general "what ifs" of life? If so, then keep reading! When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time on the negative. It can become difficult to act. Overthinking is something that can happen to anyone. But if you have a great system for dealing with it you can at least ward off some of the negative, anxious, stressful thinking and turn it into something useful, productive, and effective. Knowing what you are overthinking about can help you get past the hurdles in your life that have prevented the success you seek This book is for anyone living with overthinking problem that can lead to health issues in the long run. Overthinking can become a barrier in your life stopping you from succeeding. As you go through this book, you will discover some of the major causes of overthinking and learn about important queries regarding overthinking. This book's beginner friendly approach will ensure you have an easy time putting what you learn into action Here's what makes this book special: Introduction to Overthinking How hypnosis can protect you against overthinking Simple Ways You Can Quit Yourself from Overthinking Reasons/ Causes of Overthinking How you manage not to overthink everything Important queries regarding overthinking What does overthinking do to your brain? What are the adverse effects of overthinking? Signs and symptoms of overthinking Much, much more! Interested?Then Scroll up, Click on "Buy now with 1-Click", and Get Your Copy Now!
Author: Anne Bogel
Publisher: Baker Books
ISBN: 1493421409
Category : Religion
Languages : en
Pages : 205
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Book Description
A Wall Street Journal bestseller! *** We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
Author: Daniel Michaels
Publisher:
ISBN:
Category :
Languages : en
Pages : 142
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Book Description
Imagine you are waking up in the morning. Your eyes open. You remember it's Wednesday. Then, suddenly, a torrent of obligations, worries, and doubts flood you so fast you cannot even catch your breath. The stress, guilt, and fear of making the wrong choices paralyze you. This momentum of this vicious whirlpool pulls you right in. Your thoughts and emotions are all spinning fast but going nowhere. Except for down, deeper. It is frightening and tiring, and you have not even risen from bed yet. Why are you locked in this routine? How can you break free? Overthinking causes you to obsess and ruminate on all the worries of yesterday and tomorrow. As a result, you miss what is special and unique about today. Overthinking can stop you from experiencing the life you have and keep you trapped in the past or worried about the disasters of the future. With this book, you will learn how to eradicate overthinking and the negative thinking patterns you have formed over time. By understanding and implementing the information within this book, you will be able to effectively and efficiently introduce positive thinking habits to your life, and diminish the impulse to follow negative habits. Let this book be your guide to discovering: Traits of overthinking Causes of overthinking Why nighttime is the worst time for overthinking The mental, emotional, and physical results of overthinking Definitions and examples of positive thinking How to recognize negative thought patterns How to slow down thought momentum How to use deliberate thinking to accomplish goals The pros and cons of living a positive and deliberate lifestyle Thought modification and how to use it positively The internal map of reality How neuroplasticity can help overcome overthinking The role of the subconscious mind that believes what it's told Minimalism, mindfulness, and meditation, their origins and applications Perhaps it feels at one time, you were in control of your own thoughts and behaviors, but as life has grown more stressful and complex, it seems you have lost control. Your mind has become a speeding train, fueled by negativity and self-doubt and it is headed in the wrong direction. Your mind has developed thinking patterns and even behavioral patterns as a way to cope with the stresses, impacts, and worries you face, perceived or actual. It has developed these patterns initially as a way to offer you safety, security, and relief. Yet, as time goes by and these negative habits become automatic processes when you think and act, they become less and less helpful. In fact, they begin to show signs of harming you, your mental health, your physical health, and your emotional well-being. What if you could retrain your mind to think in a way that benefits you? What if you could think with clarity and say what you really mean? What if by replacing a few negative patterns, you are able to see opportunities and excitement ahead of you that you were never able to recognize or appreciate before. You can continue the painful and exhausting path you have a tread with overthinking, worry, and doubt. Alternatively, you can make changes now to end negative habits, develop positive patterns, and unf--k your mind...
Author: Steven Hayes
Publisher: ReadHowYouWant.com
ISBN: 1458717100
Category : Body, Mind & Spirit
Languages : en
Pages : 470
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Book Description
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
Author: Francis Wayne Jr.
Publisher:
ISBN:
Category :
Languages : en
Pages : 158
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Book Description
Do you want to stop overthinking? Do you want to stop rethinking the same thought over-and-over endlessly until you finally act on it? Do you want to master and control your emotions? Yes, because you're done with this crap! You've had enough of everything and you're tired. It takes you three hours to fall asleep at night. Why? Because your thoughts hold you back all the time. Hell no! All that is over. Why? Because you want to finally exploit your full potential and say F*CK YOU to your brain. How? With what I propose to you in this unique book. No theory or mumbo jumbo, only practice. This is an 18-day challenge! It will give you a fun and playful way to practice and finally demolish your F*CKING habit of overthinking. In How to Stop Overthinking, you will find: Personalized support and daily tips to break your habit of overthinking; How to master your emotions and press the off button in your brain; A proven and unique methodology based on my own experiences; An 18-day challenge that will change your life; Constant and practical challenges to do repeatedly until you finally beat your negative thoughts. A collection of free exercises to help destroy all of your bad habits. Do you want to stop overthinking? Do you want to finally act and change your life? Take action, order this book now, and start the change!
Author: Mary Franklin C
Publisher: Independently Published
ISBN:
Category : Psychology
Languages : en
Pages : 0
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Book Description
"Quite the Noise: The problem giving you sleepless nights could not be the initial issue". Overthinking is a very big rival to humanity. We do overthink ourselves in one way or the other, and 99% of the harm is caused in your mind, by you and what you have in mind. While 1% of the harm is also caused by what happens, the reality, and the outcome. Moreover, the problem at times is not the initial problem, but the way we look and think about the problem matters a lot. To avoid unnecessary overthinking we need to accept our fear and follow this quiet process such as: Avoiding self-rejection: This is a very vital and key aspect of overcoming the act of overthinking. The act of avoiding self-rejection is a way of making your move toward your goals. Self-doubt is a barrier to our success. You don't have to tell yourself that you don't merit this opportunity. You need to make your move. Don't think you can't succeed in life? Work harder and push past your limit. Furthermore, never overthink yourself into rejecting your abilities. Silence and time: The plain fact is that more thinking will not fix 90% of issues. You'll find the majority of the answers you seek in silence, over time, and with an unobstructed mind. If you are unable to solve a problem, give up. The power of now: We need to understand the fact that overthinking won't take us anywhere. You can't overthink your way into a better past. All you have is now: All you do have now is your current moment, forget about your past incident, and put all your attention on your future self. Acceptance is peace. No amount of worry will affect your future or your history. Accept your imperfections and find peace. Accept uncertainty. Accept the uncontrollable. Health begins in your head. You can go to the gym, eat healthy, take part in yoga exercises, drink water, and take vitamins, but if you don't face the negativity in your mind, you will never be genuinely "HEALTHY." So, if you don't want to among those affected by the act of overthinking then you ought to follow all the crucial steps in this book. Add them to your daily routine, and you will find a way to take advantage of the rate at which you overthink yourself.
Author: Swami Sukhabodhananda
Publisher: AuthorHouse
ISBN: 1418474207
Category : Family & Relationships
Languages : en
Pages : 288
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Book Description
On mind relaxation.
Author: Tim Tingle
Publisher: The RoadRunner Press
ISBN: 1937054659
Category : Juvenile Fiction
Languages : en
Pages : 127
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Book Description
SINCE YOU’RE READING my second book, you already know who I am. You know my name is Isaac, that I’m ten years old, soon to be eleven, and you know I am a ghost. I am not dead, not in the usual way. I am not buried and gone, but I am a ghost. I have learned to travel by closing my eyes and thinking where I want to be. That’s how ghosts do it. I can disappear so no one can see me or I can gradually float into sight, as you will recall. But I didn’t tell you everything about being a ghost. I didn’t want to terrify you. But you’re older now—you can handle it.
Author: Scott A. Hatch
Publisher: John Wiley & Sons
ISBN: 1119886821
Category : Study Aids
Languages : en
Pages : 562
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Book Description
Conquer test anxiety and prepare for the ACT like a pro Every year, hundreds of thousands of high school students take the ACT as part of the college admissions process. A good score on this exam could be the deciding factor that gets you accepted to your dream school. In ACT Prep 2023 For Dummies with Online Practice, you’ll find the hands-on and practical tools needed to succeed. Whether you need a math refresher or handy tips to power through the reading comprehension section, this book will guide you through each part of the exam with easy-to-read explanations, flash cards, and practice tests. In the book, you’ll find: Online access to useful practice tests Updated information on the reading comprehension section, as well as improved strategies for answering reading questions Fulsome explanations, descriptions, and techniques for all four required ACT subject areas—math, science, reading, and English—and the optional essay A must-have resource for anyone preparing for the challenging ACT exam, ACT Prep 2023 For Dummies with Online Practice can help you maximize your chances of getting into your dream university or college, as well as give you a leg up on securing valuable scholarships.
