ACSM's Metabolic Calculations Tutorial PDF Download
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Author: Leonard A. Kaminsky
Publisher:
ISBN: 9780781733670
Category : Medical
Languages : en
Pages :
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Book Description
Now you can learn the principles and processes of metabolic calculations with help from ACSM--in a convenient CD-ROM format. This CD-ROM gives you the power to solve problems using ACSM metabolic equations, learn the fundamentals of estimating energy requirements during exercise, determine outcome measures for common tests used in physical fitness practice. Based on ACSM's Guidelines for Exercise Testing and Prescription, the program contains two learning modules. Module one covers Basic Algebra Principles, Basic Energy Expenditures Principles, and ACSM Metabolic Equations Fundamentals. The second module contains an interactive quiz and advanced applications. These features shorten the learning curve and help you retain more: 20-plus animations for a better understanding of fundamentals, explanations and feedback for correct AND incorrect answers so the learning process continues through the self-assessment, links for quick access to key information from the sections on Basic Algebra, Basic Principles and Limitations, handy pop-up calculator for solving equations, and a glossary for reviewing key terms related to metabolic calculations.System requirements: Windows 95, Pentium 60 mHz, 8 MB (memory), RAM 2X CD-ROM, more than 5 MB free hard disk space. Compatibility: BlackBerry® OS 4.1 or Higher / iPhone/iPod Touch 2.0 or Higher /Palm OS 3.5 or higher / Palm Pre Classic / Symbian S60, 3rd edition (Nokia) / Windows Mobile™ Pocket PC (all versions) / Windows Mobile Smartphone / Windows 98SE/2000/ME/XP/Vista/Tablet PC
Author: Leonard A. Kaminsky
Publisher:
ISBN: 9780781733670
Category : Medical
Languages : en
Pages :
Get Book Here
Book Description
Now you can learn the principles and processes of metabolic calculations with help from ACSM--in a convenient CD-ROM format. This CD-ROM gives you the power to solve problems using ACSM metabolic equations, learn the fundamentals of estimating energy requirements during exercise, determine outcome measures for common tests used in physical fitness practice. Based on ACSM's Guidelines for Exercise Testing and Prescription, the program contains two learning modules. Module one covers Basic Algebra Principles, Basic Energy Expenditures Principles, and ACSM Metabolic Equations Fundamentals. The second module contains an interactive quiz and advanced applications. These features shorten the learning curve and help you retain more: 20-plus animations for a better understanding of fundamentals, explanations and feedback for correct AND incorrect answers so the learning process continues through the self-assessment, links for quick access to key information from the sections on Basic Algebra, Basic Principles and Limitations, handy pop-up calculator for solving equations, and a glossary for reviewing key terms related to metabolic calculations.System requirements: Windows 95, Pentium 60 mHz, 8 MB (memory), RAM 2X CD-ROM, more than 5 MB free hard disk space. Compatibility: BlackBerry® OS 4.1 or Higher / iPhone/iPod Touch 2.0 or Higher /Palm OS 3.5 or higher / Palm Pre Classic / Symbian S60, 3rd edition (Nokia) / Windows Mobile™ Pocket PC (all versions) / Windows Mobile Smartphone / Windows 98SE/2000/ME/XP/Vista/Tablet PC
Author: Stephen Glass (Ph. D.)
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781742382
Category : Medical
Languages : en
Pages : 132
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Book Description
This handbook provides a step-by-step approach to using metabolic equations, from basic math principles to applying the equations to an exercise plan. Chapters focus separately on each equation, provide an easy-to-follow process of solving, and demonstrate the varied uses of the equation in clinical as well as fitness settings. Each chapter includes a set of problems that focus on real-world applications of the equation. Step-by-step problem solution explanations are provided at the end of each chapter. A comprehensive exam at the end of the book tests the reader's skill in using the equations.
Author: David P. Swain
Publisher: Lippincott Williams & Wilkins
ISBN:
Category : Medical
Languages : en
Pages : 120
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Book Description
At last here's a simplified version of the ACSM metabolic equations and an easier way to solve them. Drs. Swain and Leutholtz provide straightforward formulas for figuring the caloric expenditure, or oxygen consumption during walking, running, stationary cycling, and bench stepping. This handy reference also shows how to apply the equations to other pieces of exercise equipment, calculate heart rate prescriptions, and estimate maximal oxygen consumption from exercise tests. In addition to simplifying difficult math problems without sacrificing the underlying content of the equations or the accuracy of their answers, the authors reinforce their formulas with many sample problems and case studies.
Author: Nelson Kwok Ng
Publisher: Human Kinetics Publishers
ISBN: 9780873225274
Category : Medical
Languages : en
Pages : 97
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Book Description
This software package provides a quick, simple, affordable, and effective means to learning the metabolic calculations associated with exercise and fitness. METCALC Software features more than 60 routines for metabolic calculation--most of the major fitness test protocols used in assessment and programming. It includes calculations for a number of classic, widely used fitness tests as well as some newer tests. The software provides on-screen nomograms and graphs that help users determine test results and interpret data quickly. METCALC also includes a tutorial section that carefully guides users through the American College of Sports Medicine (ACSM) fundamentals of metabolic calculations. The accompanying manual explains the objectives of each of the tests included in the software, shows how to use the software for quick calculations, and explains how the calculations are derived. Used together, the manual and software create a powerful instructional tool for students and professionals. METCALC is a practical, time-saving package for health and fitness technologists, exercise physiologists, sports medicine specialists, cardiac rehabilitation professionals, and instructors who determine metabolic calculations as part of their ongoing practice and research. Candidates preparing for the ACSM certification and other health/fitness certifications will find the package to be a valuable preparation tool. METCALC is also an excellent supplemental resource for exercise physiology and exercise test technology courses. System Requirements: METCALC software is an MS-DOS program and will run only on those operating systems that have a DOS mode. This software will not run on W2k or XP.
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 145111480X
Category : Medical
Languages : en
Pages : 436
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Book Description
This valuable new resource is specifically designed for candidates for the ACSM’s Certified Health Fitness Specialist (HFS) and those personal trainers wanting to take their knowledge to the next level. It contains the latest material on health and fitness written by the entity setting the standard for scientifically based practice, The American College of Sports Medicine. The American College of sports Medicine is the largest sports medicine and exercise science organization in the world. More than 45,000 members are dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 1975165101
Category : Medical
Languages : en
Pages : 347
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Book Description
Published by the American College of Sports Medicine, ACSM's Fitness Assessment Manual builds on the standards established in ACSM’S Guidelines for Exercise Testing and Prescription, 11th Edition. With a focus on assessment, this new 6th edition is organized by component of fitness: body composition, cardiorespiratory fitness, muscular fitness, flexibility; and by type of testing: maximal and submaximal exercise testing, ECG, and metabolic calculations. Updated coverage throughout in a user-friendly format, makes this an essential resource for those studying to enter the fitness and rehabilitation fields, as well as those already working who need to align their practice to industry standards.
Author: Benjamin Gordon
Publisher: Lippincott Williams & Wilkins
ISBN: 1975153189
Category : Medical
Languages : en
Pages : 906
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Book Description
An essential preparation book for the ACSM Certified Exercise Physiologist examination, ACSM’s Resources for the Exercise Physiologist, 3rd Edition, is an essential volume for certification candidates and practicing Exercise Physiologists looking to boost their exam confidence and achieve success in practice. This updated edition is fully aligned with the eleventh edition of ACSM’s Guidelines for Exercise Testing and Prescription and reflects the most current standards and practices in exercise physiology. Published by the American College of Sports Medicine, this practical resource is organized around the scope of ACSM-EP practice domains. A clear introduction to understanding exercise, physical activity, and pre-exercise screening opens the book, followed by thorough coverage of assessment and programming for healthy populations, assessment and programming for special populations, counseling and behavioral strategies for encouraging exercises, and legal, management and professional issues relevant to practice.
Author: American College of Sports Medicine
Publisher: Human Kinetics
ISBN: 1492586285
Category : Health & Fitness
Languages : en
Pages : 448
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Book Description
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.
Author: American College of Sports Medicine
Publisher: Human Kinetics
ISBN: 149253367X
Category : Health & Fitness
Languages : en
Pages : 448
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Book Description
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.
Author: Jeff Poteiger
Publisher: Lippincott Williams & Wilkins
ISBN: 197521787X
Category : Medical
Languages : en
Pages : 801
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Book Description
Presenting an engaging, up-to-date overview of exercise science and its related fields, ACSM’s Introduction to Exercise Science, 4th Edition, guides students to success throughout their courses and delivers a robust exploration of potential careers for today’s exercise science professionals. This full-color resource combines a succinct, accessible approach with the proven expertise of the American College of Sports Medicine — the leading authority in exercise science and sports medicine — to establish a practical understanding of how human movement assists individuals in their pursuit of good health, appropriate levels of physical activity and exercise, and successful sport and athletic performance. Each chapter illustrates the importance and practical relevance of key topics and provides an insider’s view of the profession through fascinating interviews and online video profiles and field trips. Updated to meet the needs of today’s emerging professionals, this 4th Edition incorporates new resources that emphasize application and help students make a confident transition to practice.
